Re: Daily Intent Tuesday 5.31

[Guest guest]

thanks! my intent for today is to rest after a wild weekend

Avie

On Tue, May 31, 2011 at 9:42 AM, wrote:

>

>

> Hello everyone! I hope you enjoyed your weekend!

>

> I wanted to post my intent quickly. I noticed when I do this, I am more

> successful for the day

>

> My intent for today is to be a strong woman. I will eat what I brought from

> home for lunch and not order out.

>

> I will check back on the post from last week and reply to as soon as I get

> caught up at the office.

>

> Have a lovely day!

>

>

>

>

--

Avie Linden

University of Michigan - Anthropology

Program in the Environment, History of Art

[Guest guest]

Thanks for posting this! Glad it helps:). Hope you have a great, successful

day!

Tania

www.chaoticmusing.wordpress.com

Sent on the Sprint® Now Network from my BlackBerry®

Daily Intent Tuesday 5.31

Hello everyone! I hope you enjoyed your weekend!

I wanted to post my intent quickly. I noticed when I do this, I am more

successful for the day

My intent for today is to be a strong woman. I will eat what I brought from home

for lunch and not order out.

I will check back on the post from last week and reply to as soon as I get

caught up at the office.

Have a lovely day!

[Guest guest]

My intent is to get through the day without losing my temper at anyone :-)

--

Amelia Ramstead

http://www.linkedin.com/pub/amelia-ramstead/2b/25b/601

http://www.ameeramstead.com

http://ameliaramstead.blogspot.com

www.twitter.com/ameliaramstead

[Guest guest]

Yay!! ME TOO, AMELIA!! Well, that's the intent for the rest of the day, at

least:/

Sent on the Sprint® Now Network from my BlackBerry®

Re: Daily Intent Tuesday 5.31

My intent is to get through the day without losing my temper at anyone :-)

--

Amelia Ramstead

http://www.linkedin.com/pub/amelia-ramstead/2b/25b/601

http://www.ameeramstead.com

http://ameliaramstead.blogspot.com

www.twitter.com/ameliaramstead

[Guest guest]

awesome My intent is to eat when I am PHYSICALLY hungry and enjoy my last day

of vaca~

- angela

>

> Yay!! ME TOO, AMELIA!! Well, that's the intent for the rest of the day, at

least:/

>

> Sent on the Sprint� Now Network from my BlackBerry�

>

> Re: Daily Intent Tuesday 5.31

>

> My intent is to get through the day without losing my temper at anyone :-)

>

> --

> Amelia Ramstead

> http://www.linkedin.com/pub/amelia-ramstead/2b/25b/601

> http://www.ameeramstead.com

> http://ameliaramstead.blogspot.com

> www.twitter.com/ameliaramstead

>

>

>

[Guest guest]

I am going out for lunch today so my intent is to not get dessert when everyone

else does (this place has awesome desserts).

[Guest guest]

>

>

> I am going out for lunch today so my intent is to not get dessert when

everyone else does (this place has awesome desserts).

>

Shouldn't your intent be stated in the positive? " My intent is to be relaxed

around all the desserts in the restaurant. "

Eldred

[Guest guest]

As you make this choice remember it is your choice.  You could have dessert if

you wanted but you dont want it right now and you are not depriving yourself. 

You are loving yourself!

 

________________________________

To: insideoutweightloss

Sent: Wed, June 1, 2011 8:37:42 AM

Subject: Re: Daily Intent Tuesday 5.31

 

I am going out for lunch today so my intent is to not get dessert when everyone

else does (this place has awesome desserts).

[Guest guest]

A-men!

On Wed, Jun 1, 2011 at 10:47 AM, Livingston

wrote:

>

>

> As you make this choice remember it is your choice. You could have dessert

> if

> you wanted but you dont want it right now and you are not depriving

> yourself.

> You are loving yourself!

>

>

>

> ________________________________

>

> To: insideoutweightloss

> Sent: Wed, June 1, 2011 8:37:42 AM

> Subject: Re: Daily Intent Tuesday 5.31

>

>

>

>

> I am going out for lunch today so my intent is to not get dessert when

> everyone

> else does (this place has awesome desserts).

>

>

[Guest guest]

My office is serving ice cream cake at a Goodbye Party for my boss. I intend to

have one serving of cake and love myself enough to not have more.

>

> >

> >

> > As you make this choice remember it is your choice. You could have dessert

> > if

> > you wanted but you dont want it right now and you are not depriving

> > yourself.

> > You are loving yourself!

> >

> >

> >

> > ________________________________

> >

> > To: insideoutweightloss

> > Sent: Wed, June 1, 2011 8:37:42 AM

> > Subject: Re: Daily Intent Tuesday 5.31

> >

> >

> >

> >

> > I am going out for lunch today so my intent is to not get dessert when

> > everyone

> > else does (this place has awesome desserts).

> >

> >

[Guest guest]

loving this one!

 

________________________________

To: insideoutweightloss

Sent: Wednesday, June 1, 2011 8:58 AM

Subject: Re: Re: Daily Intent Tuesday 5.31

A-men!

On Wed, Jun 1, 2011 at 10:47 AM, Livingston

wrote:

>

>

> As you make this choice remember it is your choice.  You could have dessert

> if

> you wanted but you dont want it right now and you are not depriving

> yourself.

> You are loving yourself!

>

>

>

> ________________________________

>

> To: insideoutweightloss

> Sent: Wed, June 1, 2011 8:37:42 AM

> Subject: Re: Daily Intent Tuesday 5.31

>

>

>

>

> I am going out for lunch today so my intent is to not get dessert when

> everyone

> else does (this place has awesome desserts).

>

>

[Guest guest]

Thank you so much to everyone who replied!

It is such a change in mindset to realize I'm not depriving myself but loving

myself. I did not have dessert when everyone else did. I mentally reminded

myself that while the dessert is delicious I always feel tired in the afternoon

after my sugar crash. Today my intent is to only eat what I brought from home.

I packed foods that taste good, give my body fuel and leave me feeling energetic

instead of deflated. Happy Thursday everyone!

[Guest guest]

I'm off work today, so my intent is to eat when I feel hungry and stop when

I feel satisfied.

>

>

>

>

> Thank you so much to everyone who replied!

>

> It is such a change in mindset to realize I'm not depriving myself but

> loving myself. I did not have dessert when everyone else did. I mentally

> reminded myself that while the dessert is delicious I always feel tired in

> the afternoon after my sugar crash. Today my intent is to only eat what I

> brought from home. I packed foods that taste good, give my body fuel and

> leave me feeling energetic instead of deflated. Happy Thursday everyone!

>

>

>

--

Amelia Ramstead

http://www.linkedin.com/pub/amelia-ramstead/2b/25b/601

http://www.ameeramstead.com

http://ameliaramstead.blogspot.com

www.twitter.com/ameliaramstead

[Guest guest]

That's wonderful, you sound really happy with what happened. I would be too!

(Hi everyone, this is my first post by the way. I've been lurking for some

time now and I finally got the courage to post.)

I guess if I'm being honest with myself and with you guys- which is

definitely what I intend and truly want to do- it's a bit scary to speak up

for many reasons. I used to attend OA meetings, then stopped because I hated

the idea of admitting defeat, of saying out loud that I had a problem.

I did, though. In many ways, I still do. I'm changing that slowly, and I

know it would be easier and more fulfilling if I didn't try to go it alone.

So... Hi everyone. I'm sorry for being silent for so long, and of course I'm

sorry for hijacking your conversation here. Haha, how do I avoid doing that

in the future? I'm new to this email group thing...

Much love,

[Guest guest]

Hi !! 

Thanks for 'de-cloaking'!!  Can totally relate to the defeat mentality - have

found lots of wisdom with tho -- so I try to frame past defeats as more of

learning experiences (figuring out what doesn't work, so I don't have to repeat

it!) and thinking that each one gets me closer to the road I want to be on for

the rest of my life rather than taking all of these detours & dead ends!

Colleen

 

________________________________

To: insideoutweightloss

Sent: Thursday, June 2, 2011 11:44 AM

Subject: Re: Daily Intent Tuesday 5.31

 

That's wonderful, you sound really happy with what happened. I would be too!

(Hi everyone, this is my first post by the way. I've been lurking for some

time now and I finally got the courage to post.)

I guess if I'm being honest with myself and with you guys- which is

definitely what I intend and truly want to do- it's a bit scary to speak up

for many reasons. I used to attend OA meetings, then stopped because I hated

the idea of admitting defeat, of saying out loud that I had a problem.

I did, though. In many ways, I still do. I'm changing that slowly, and I

know it would be easier and more fulfilling if I didn't try to go it alone.

So... Hi everyone. I'm sorry for being silent for so long, and of course I'm

sorry for hijacking your conversation here. Haha, how do I avoid doing that

in the future? I'm new to this email group thing...

Much love,

[Guest guest]

,

Welcome.  You can't hijack anything because you are one of us here.  You are

already on the ride!!!  )

Jen

________________________________

To: insideoutweightloss

Sent: Thu, June 2, 2011 1:44:20 PM

Subject: Re: Daily Intent Tuesday 5.31

 

That's wonderful, you sound really happy with what happened. I would be too!

(Hi everyone, this is my first post by the way. I've been lurking for some

time now and I finally got the courage to post.)

I guess if I'm being honest with myself and with you guys- which is

definitely what I intend and truly want to do- it's a bit scary to speak up

for many reasons. I used to attend OA meetings, then stopped because I hated

the idea of admitting defeat, of saying out loud that I had a problem.

I did, though. In many ways, I still do. I'm changing that slowly, and I

know it would be easier and more fulfilling if I didn't try to go it alone.

So... Hi everyone. I'm sorry for being silent for so long, and of course I'm

sorry for hijacking your conversation here. Haha, how do I avoid doing that

in the future? I'm new to this email group thing...

Much love,

[Guest guest]

Haha thanks Jen,

I like that! You guys make it easy to feel at home and just open up. I don't

have anybody in my life that I feel I can be completely honest with about

certain issues, and it's remarkably comforting and refreshing to find that

space here. Thank you all for being there, whether you share and work

through things with the rest of the group... or if you are just reading.

The knowledge that there are people out there who are listening, who can

understand and relate to at least some of this... Well, that's giving me a

comforting feeling of peace.

> ,

>

> Welcome. You can't hijack anything because you are one of us here. You

are

> already on the ride!!! )

>

> Jen

>

>

>

>

> ________________________________

>

> To: insideoutweightloss

> Sent: Thu, June 2, 2011 1:44:20 PM

> Subject: Re: Daily Intent Tuesday 5.31

>

>

> That's wonderful, you sound really happy with what happened. I would be

too!

>

> (Hi everyone, this is my first post by the way. I've been lurking for some

> time now and I finally got the courage to post.)

>

> I guess if I'm being honest with myself and with you guys- which is

> definitely what I intend and truly want to do- it's a bit scary to speak

up

> for many reasons. I used to attend OA meetings, then stopped because I

hated

> the idea of admitting defeat, of saying out loud that I had a problem.

>

> I did, though. In many ways, I still do. I'm changing that slowly, and I

> know it would be easier and more fulfilling if I didn't try to go it

alone.

>

> So... Hi everyone. I'm sorry for being silent for so long, and of course

I'm

> sorry for hijacking your conversation here. Haha, how do I avoid doing

that

> in the future? I'm new to this email group thing...

>

> Much love,

>

>

>

>