Guest guest Posted May 24, 2011 Report Share Posted May 24, 2011 Hey everyone, It's been a busy time and during the last few weeks of school I definitely slipped. The past few days have been better. I've cooked more, eaten much healthier, and I've been keeping up well with daily yoga. Lastly, I went back to IOWL episode 1. I've listened to 1 - 3 and been good about keeping an IOWL journal. This is something I've been meaning to do for a while, and I thought I'd share some of my answers here. My away from motivations: I don't want to have the same health problems my grandmother had and my mother has been getting - knee replacement surgery, hip problems, immobility, and diabetes. I don't want to worry about fitting into seats or being able to squeeze past chairs and tables. I don't want to have to buy more clothes in plus sizes. My towards motivations: I want to wake up in the morning feeling energetic and looking forward to my day. I want energy throughout the day. I want to enjoy my work and feel confident in my ability to do it. I want to cook healthy, delicious food. I want to feel strong and fit. I want to have close friendships. I want to be in a stable, happy relationship. I want to have a positive outlook on life. Thanks for reading this. I hope that everyone is feeling good! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 2011 Report Share Posted May 24, 2011 Good for you! Â So happy to hear your back! Â Anytime I go off track, the IOWL podcast always bring me back to where I need to be. Â Congrats for realizing what you want! >________________________________ > >To: insideoutweightloss >Sent: Tuesday, May 24, 2011 6:18 AM >Subject: Been a While, Checking In > > >Â >Hey everyone, > >It's been a busy time and during the last few weeks of school I definitely slipped. The past few days have been better. I've cooked more, eaten much healthier, and I've been keeping up well with daily yoga. Lastly, I went back to IOWL episode 1. I've listened to 1 - 3 and been good about keeping an IOWL journal. This is something I've been meaning to do for a while, and I thought I'd share some of my answers here. > >My away from motivations: >I don't want to have the same health problems my grandmother had and my mother has been getting - knee replacement surgery, hip problems, immobility, and diabetes. I don't want to worry about fitting into seats or being able to squeeze past chairs and tables. I don't want to have to buy more clothes in plus sizes. > >My towards motivations: >I want to wake up in the morning feeling energetic and looking forward to my day. I want energy throughout the day. I want to enjoy my work and feel confident in my ability to do it. I want to cook healthy, delicious food. I want to feel strong and fit. I want to have close friendships. I want to be in a stable, happy relationship. I want to have a positive outlook on life. > >Thanks for reading this. I hope that everyone is feeling good! > > > > > Quote Link to comment Share on other sites More sharing options...
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