Re: Why I want & am working towards a 6-Pack

[Guest guest]

> So, I am looking at the Six Pack as the linchpin to the development of a

> healthy life based on healthy habits.

>

Interesting way to look at it. I've said before that I *could* have a

six-pack, but I'm not willing to put in the hard work that it would

take. I'm thinking that the development of the abs would be fairly

straightforward. But I'd have to drop a LOT of weight(50lbs, maybe)

to make those muscles VISIBLE. I haven't figured out how to make that

part easy yet.

Eldred

--

No one ever says " It's only a game " when their team is winning.

[Guest guest]

>

> > So, I am looking at the Six Pack as the linchpin to the development of a

> > healthy life based on healthy habits.

> >

>

> Interesting way to look at it. I've said before that I *could* have a

> six-pack, but I'm not willing to put in the hard work that it would

> take. I'm thinking that the development of the abs would be fairly

> straightforward. But I'd have to drop a LOT of weight(50lbs, maybe)

> to make those muscles VISIBLE. I haven't figured out how to make that

> part easy yet.

>

> Eldred

> --

> No one ever says " It's only a game " when their team is winning.

>

Hi.

That's a great goal. The question...is the pleasure of attaining a six pack abs

outweighing the pain of changing your eating and exercise habits. I have no

doubt you are capable of it if you get enough traction on yourself.

There are some good tools to help you get traction on yourself for finding what

is important and will create a joyful life for you.

[Guest guest]

>

> Hi.

> That's a great goal. The question...is the pleasure of attaining a six pack

abs outweighing the pain of changing your eating and exercise habits. I have

no doubt you are capable of it if you get enough traction on yourself.

>

I feel like I'd have to STARVE myself to do that. That is probably an extreme,

but not too far off. It would take very low body fat numbers, and I can't do

that if I continue to eat Pop-Tarts and other junk food.

> There are some good tools to help you get traction on yourself for finding

what is important and will create a joyful life for you.

>

I've listened to all the podcasts, except mabye the last one. I also have the

guided journeys. I'm finding it difficult to imagine my new evolving self, and

haven't figured out my inner conflict yet. If I can do that, then I can make

progress.

Eldred

[Guest guest]

Hey Eldred:

I've struggled like you and something that is working for me is to

pick a friend that I admire who eats healthy, has a great attitude and

the body type that I would like to have. Every time I make food

choices or am struggling now, I ask myself, " What would do? "

It could be anyone, even someone you don't know, like a celebrity.

The important thing is to " act as if " you were them. Model someone

else who is healthy that you admire until it becomes second nature.

Who is that for you?

It does work! I'm finally losing weight again!!!

Love and light,

>

>

>

> >

> > Hi.

> > That's a great goal. The question...is the pleasure of attaining a

> six pack abs outweighing the pain of changing your eating and

> exercise habits. I have no doubt you are capable of it if you get

> enough traction on yourself.

> >

>

> I feel like I'd have to STARVE myself to do that. That is probably

> an extreme, but not too far off. It would take very low body fat

> numbers, and I can't do that if I continue to eat Pop-Tarts and

> other junk food.

>

> > There are some good tools to help you get traction on yourself for

> finding what is important and will create a joyful life for you.

> >

>

> I've listened to all the podcasts, except mabye the last one. I also

> have the guided journeys. I'm finding it difficult to imagine my new

> evolving self, and haven't figured out my inner conflict yet. If I

> can do that, then I can make progress.

>

> Eldred

>

>

>

[Guest guest]

What a great reminder from about not having to figure this out on your

own. Find someone who is doing it.

You don't have to starve yourself. Great news. Those muscles that make up your

core and six pack are working and burning calories like an inferno even when you

are sitting at your desk. As you build and maintain these muscles you'll be able

to eat more healthy foods not starve yourself.

[Guest guest]

> Hey Eldred:

>

> I've struggled like you and something that is working for me is to

> pick a friend that I admire who eats healthy, has a great attitude and

> the body type that I would like to have.  Every time I make food

> choices or am struggling now, I ask myself, " What would do? "

> It could be anyone, even someone you don't know, like a celebrity.

> The important thing is to   " act as if " you were them.  Model someone

> else who is healthy that you admire until it becomes second nature.

> Who is that for you?

>

>  It does work!  I'm finally losing weight again!!!

>

Cool!

But if you don't know them, how can you model them?

Eldred

--

No one ever says " It's only a game " when their team is winning.

[Guest guest]

Ted

I think it's a great goal. Working towards any goal as you also said and

remaining focused on it can not help but influence other areas of your life.

What exercises are u doing? R u including lots of aerobics? What do u usually

eat during the day? How do u remain focused on your goals?

Sent from my iPhone

> It has always been my dream to have a six-pack. I know it is a sign of

> vanity and maybe a dream whose foundation is rooted in narcissism. But,

> I think of it differently. First of all why have dreams that are

> mediocre. If we settle for things in our dreams and visions of our lives

> then we will settle even more in the real world. So, I believe in

> aspiring for the best; however one defines " best " of " success " is

> subjective. But I dont think we should limit our dreams. Don't just

> dream of participating. Dream of winning.

>

> I believe that the discipline, focus and effort required to accomplish

> such a goal will translate well into other less vain activities. It will

> translate into a new dedication and focus on career, family, love

> interest, charity work or any other endeavor. Actions are based on

> habits. Good habits can translate to success across many unrelated

> areas. Bad habits translate to failure or limited success across those

> same unrelated areas.

>

> So, I am looking at the Six Pack as the linchpin to the development of a

> healthy life based on healthy habits.

>

> This is why I want and am working hard to achieve a six pack. It also

> looks great. :-)

>

> My time frame is Labor Day 2011.

>

>

[Guest guest]

I don't know Dr. Oz but I admire him and when I make food choices I

often ask myself " What would Dr. Oz choose in this situation? " He

would definitely pick the handful of nuts or the piece of fruit over

the pop tart. : )

>

> > Hey Eldred:

> >

> > I've struggled like you and something that is working for me is to

> > pick a friend that I admire who eats healthy, has a great attitude

> and

> > the body type that I would like to have. Every time I make food

> > choices or am struggling now, I ask myself, " What would do? "

> > It could be anyone, even someone you don't know, like a celebrity.

> > The important thing is to " act as if " you were them. Model

> someone

> > else who is healthy that you admire until it becomes second nature.

> > Who is that for you?

> >

> > It does work! I'm finally losing weight again!!!

> >

>

> Cool!

> But if you don't know them, how can you model them?

>

> Eldred

> --

> No one ever says " It's only a game " when their team is winning.

>

>

[Guest guest]

Thank you for your support everyone. It is not easy but then again the hard part

is breaking all the bad habits we have / I have developed over the many years of

bad eating.

Reducing body fat is the key and for that nothing beats cardio. I am up to 90

minutes of high intensity cardio a day on an elliptical and 3 times a week I

compound it with with a 3 mile run in the evening.

I do weight training 3 times a week and I am lucky enough to have a great friend

who is a sensible nutritionist and personal trainer.

She is a great source of information but I made myself accountable to her. Every

day I text her my weight. She then comments. But even when I have an OOOPS day

she is always positive with me but tough. She makes sure I don't lose sight of

my healthy eating and healthy habits.

Having someone to be accountable to is the key. Which is another reason why I

joined this group. I think the positive feedback and support is very nurturing

and makes one motivated.

The third way is by encouraging others, in my private life and online. I helped

2 coworkers start on a healthy eating program at work just by being a good role

model for them. So, by being accountable and helping others I actually help

myself get to where the good habits will be second nature.

And lots of rest; 7 hours a night.

I hope this answers your question. I am sorry for the lengthy response.

:-)

>

> > It has always been my dream to have a six-pack. I know it is a sign of

> > vanity and maybe a dream whose foundation is rooted in narcissism. But,

> > I think of it differently. First of all why have dreams that are

> > mediocre. If we settle for things in our dreams and visions of our lives

> > then we will settle even more in the real world. So, I believe in

> > aspiring for the best; however one defines " best " of " success " is

> > subjective. But I dont think we should limit our dreams. Don't just

> > dream of participating. Dream of winning.

> >

> > I believe that the discipline, focus and effort required to accomplish

> > such a goal will translate well into other less vain activities. It will

> > translate into a new dedication and focus on career, family, love

> > interest, charity work or any other endeavor. Actions are based on

> > habits. Good habits can translate to success across many unrelated

> > areas. Bad habits translate to failure or limited success across those

> > same unrelated areas.

> >

> > So, I am looking at the Six Pack as the linchpin to the development of a

> > healthy life based on healthy habits.

> >

> > This is why I want and am working hard to achieve a six pack. It also

> > looks great. :-)

> >

> > My time frame is Labor Day 2011.

> >

> >

>

>

>

[Guest guest]

Terrific program. You are making big leaping strides toward your goal! I hope

you've chosen activities that you really enjoy and can develope a sense of

community with your exercise program. That really is the key.

Don't let the summer go by without registering for a race or joining a group

run. I think all your hard work will surprise and delight you!