Guest guest Posted September 20, 2011 Report Share Posted September 20, 2011 Woo hoo!! I LOVE the kettle bells & barbell -- can't tell you how much better my arms look since I started lifting. You're must be amazin'! Great Job!  ________________________________ To: insideoutweightloss Sent: Tuesday, September 20, 2011 10:50 AM Subject: Crossfit!!  So I did my first two intro workouts.. first was OH squats (no weights) then 35lbs kettlebell deadlift done for 20 mins.. 1-2-3-4-5-6-7-8-9, etc per minute second was 10-9-8-7-6-5-4-3-2-1 each 65 lbs barbell then burpees OY! Corinna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 20, 2011 Report Share Posted September 20, 2011 ps - I HATE burpees! my rear end doesn't 'snap under' like everyone elses -- so it's always struggle to get those feet back under me once they've gone out! ________________________________ To: " insideoutweightloss " <insideoutweightloss > Sent: Tuesday, September 20, 2011 10:57 AM Subject: Re: Crossfit!!  Woo hoo!! I LOVE the kettle bells & barbell -- can't tell you how much better my arms look since I started lifting. You're must be amazin'! Great Job!  ________________________________ To: insideoutweightloss Sent: Tuesday, September 20, 2011 10:50 AM Subject: Crossfit!!  So I did my first two intro workouts.. first was OH squats (no weights) then 35lbs kettlebell deadlift done for 20 mins.. 1-2-3-4-5-6-7-8-9, etc per minute second was 10-9-8-7-6-5-4-3-2-1 each 65 lbs barbell then burpees OY! Corinna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 21, 2011 Report Share Posted September 21, 2011 Colleen - nah.. I look like barbapapa (or shmoo).. hehehe.. I didn't love the burpees.. when you're starting, the crossfit guy said " fall down, get up " is the goal.. so I looked like a 90 year old being knocked down over and over.. I also can't get my legs back up properly.. not sure if it's strength or my gut.. either way... hopefully I can improve. I am thinking of putting off the rest of my intro classes until after my races as they kinda expect you to leave it all on the floor and that means I can't run the next day. My races are in a month, so it's ok. Corinna Quote Link to comment Share on other sites More sharing options...
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