Re: Gotta get back on track.

[Guest guest]

thanks for sharing, . It's true.. i know exactly what u are talking

about!

stay present and i'll stay present with you!

Avie

On Mon, May 16, 2011 at 9:46 AM, wrote:

>

>

> When eating healthy it's not the eating part that is so hard for me. It's

> the consistency part. I do well for a week, and then something happens and I

> go off track for 3 to 4 days. Those three to four days seem to cause a lot

> of damage and it get's depressing.

>

> Anyway, I am back to listening. I need to make this a priority and care

> enough about myself to make the time to make the correct decision and to

> work out.

>

> Back to basics....again.

>

>

>

--

Avie Linden

University of Michigan - Anthropology

Program in the Environment, History of Art

[Guest guest]

Thanks Avie

>To: insideoutweightloss

>Sent: Monday, May 16, 2011 12:02 PM

>Subject: Re: Gotta get back on track.

>

>thanks for sharing, .  It's true.. i know exactly what u are talking

>about!

>

>stay present and i'll stay present with you!

>

>Avie

>

>On Mon, May 16, 2011 at 9:46 AM, wrote:

>

>>

>>

>> When eating healthy it's not the eating part that is so hard for me. It's

>> the consistency part. I do well for a week, and then something happens and I

>> go off track for 3 to 4 days. Those three to four days seem to cause a lot

>> of damage and it get's depressing.

>>

>> Anyway, I am back to listening. I need to make this a priority and care

>> enough about myself to make the time to make the correct decision and to

>> work out.

>>

>> Back to basics....again.

>>

>> 

>>

>

>

>

>--

>Avie Linden

>University of Michigan - Anthropology

>Program in the Environment, History of Art

>

>

>

>

[Guest guest]

,

Consistency is one of the reasons I'm on SparkPeople. I don't track my food, but

I'm fairly good at tracking my exercise. And at the very least, I log in every

day. Sometimes I start feeling down on myself that I'm not doing enough, or I'm

not doing the right things, or [insert your favorite whine here]. And then the

end of the month comes, and SparkPeople remembers that I showed up almost every

day. I get an award for consistency, when I'd already forgotten how consistent

I've been.

Since you're already a member there, maybe you can use logging in as your first

consistency goal. Once that's in place, work on other things like more

consistent exercise, and build from there....

________________________________

To: insideoutweightloss

Sent: Mon, May 16, 2011 4:46:03 PM

Subject: Gotta get back on track.

 

When eating healthy it's not the eating part that is so hard for me. It's the

consistency part. I do well for a week, and then something happens and I go off

track for 3 to 4 days. Those three to four days seem to cause a lot of damage

and it get's depressing.

Anyway, I am back to listening. I need to make this a priority and care enough

about myself to make the time to make the correct decision and to work out.

Back to basics....again.