Guest guest Posted April 19, 2011 Report Share Posted April 19, 2011 Good luck Jen! I may join you in this. I was doing well for a little while, then life got a bit overwhelming and I've gotten completely off track. ________________________________ To: insideoutweightloss Sent: Tue, April 19, 2011 2:10:04 AM Subject: reporting I just wanted to let everyone here know that I am recommitting to working the program and not just listening to 's current podcasts and listenng to all of you here. My goal this week is to listen to number 1 and 2 again and review my journal and reflect on the ideas there and review my journa entries for 3 and 4. I never actually did any of the exercises after that so next week I will listen to 5 again and do the exercise that accompanies it. You all are my accountability people. I will post Wednesday my thoughts about one and two. Hugs to everyone, Jen P.S. Avie---I hope that you are loving yourself well and thoroughly. Please let us know that you are OKAY. No matter what behaviors you have we care about you and want you love yourself as you deserve. You are not your eating disordered behaviors. You are good and worthy no matter your size no matter your eating behaviors. Believe that first. It is truth. ) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 19, 2011 Report Share Posted April 19, 2011 Hi, welcome to the group!! > > Hello everyone, I am new to this group and am overwhelmed with the intensity and sincerity of conversations. I can feel the connection and love in the group and am honoured to be a part of the group. > > Thank you for letting me be a part of this. > > Unami > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 19, 2011 Report Share Posted April 19, 2011 Unami Welcome to our group! Sent from my iPhone > Hi, welcome to the group!! > > > > > > Hello everyone, I am new to this group and am overwhelmed with the intensity and sincerity of conversations. I can feel the connection and love in the group and am honoured to be a part of the group. > > > > Thank you for letting me be a part of this. > > > > Unami > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 19, 2011 Report Share Posted April 19, 2011 Jen I'd like to recommit so I'll join you!! Sent from my iPhone > Good luck Jen! > > I may join you in this. I was doing well for a little while, then life got a bit > overwhelming and I've gotten completely off track. > > ________________________________ > > To: insideoutweightloss > Sent: Tue, April 19, 2011 2:10:04 AM > Subject: reporting > > I just wanted to let everyone here know that I am recommitting to working the > program and not just listening to 's current podcasts and listenng to all > of you here. My goal this week is to listen to number 1 and 2 again and review > my journal and reflect on the ideas there and review my journa entries for 3 and > 4. I never actually did any of the exercises after that so next week I will > listen to 5 again and do the exercise that accompanies it. > > You all are my accountability people. I will post Wednesday my thoughts about > one and two. > > Hugs to everyone, > Jen > > P.S. Avie---I hope that you are loving yourself well and thoroughly. Please > let us know that you are OKAY. No matter what behaviors you have we care about > you and want you love yourself as you deserve. You are not your eating > disordered behaviors. You are good and worthy no matter your size no matter > your eating behaviors. Believe that first. It is truth. ) > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 22, 2011 Report Share Posted April 22, 2011 Unami and others who expressed an interest I do hope you will join me in reporting and sharing some of your insights as you do the work on InsideOutWeightLoss. As I said I would I listened to the first three podcasts again and I took some time to write my thoughts about towards and away from motivations. Then, I reviewed what I had written in December and January. I do feel a bit more centered and less desperate about my body and food situation. In a nutshell here are my towards motivators: I want to feel long, strong and lean in this body. I want to walk into a group with body confidence. I want to continue to enjoy nature and the ability I have to walk and not faint. I want to like the way I look in clothing. Here are my away from motivators. I want to quit the inner dialogue of self-hatred and unkindness. I want to stop or slow the osteoporosis caused by not taking care of my body. I want to slow the aging of my body. I do not want to get heavier. I want to have more energy and more desire to continue living. I visualized myself feeling healthy, walking tall and feeling confident and it felt fabulous. I ate without guilt. I ate enough and stopped when I was full. I had NO desire to starve, purge, binge, or over exercise. My body was in balance and working beautifully! I woke up feeling alive and ready for a day full of walking, rollerblading, playing with the kiddos, working in the garden and then being able to actually relax, put my feet up and ENJOY food. Future Goals: In the next two or three days I want to listen to 4 through 7 again and review the work I did on those and then begin in earnest on 8 which is where I think I stopped journaling. I will try to report back by Monday or Tuesday. Jen > > Hello everyone, I am new to tdshis group and am overwhelmed with the intensity and sincerity of conversations. I can feel the connection and love in the group and am honoured to be a part of the group. > > Thank you for letting me be a part of this. > > Unami > Quote Link to comment Share on other sites More sharing options...
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