Re: New member to the group placed far away in Sweden :)

[Guest guest]

Listening to the podcast daily definitely works wonders for me. If I skip a day

I feel like something is missing.

________________________________

To: insideoutweightloss

Sent: Friday, August 5, 2011 4:18 PM

Subject: New member to the group placed far away in Sweden

 

Hi All,

Since many of you also posted as newbies to this forum I do it as well. just

to say Hey. My name is , living in Sweden, age 43 (soon 44). I've tried

most diets that exists with status quo result in the end. (Or actually worse

lately since I gained more weight).

I've just started listen to the podcasts more focused now starting from Episode

0. Even if I am in the start of my transformation I can say this will help in

another way than anything else I've comed across. Something I have been

" waiting " for - change of behaviour and mindset more than dieting.

My tactic is now to listen to 1 show per day during my whole journey. Have you

used that tactic with success?

Kindest transformation- " good-luck " to everyone,

[Guest guest]

Hi !

I recently started over at the Prologue too. I think one episode a day is a

great plan!

-

>

> Listening to the podcast daily definitely works wonders for me. If I skip a

day I feel like something is missing.

>

>

> ________________________________

>

> To: insideoutweightloss

> Sent: Friday, August 5, 2011 4:18 PM

> Subject: New member to the group placed far away in

Sweden

>

>

>  

> Hi All,

>

> Since many of you also posted as newbies to this forum I do it as well.

just to say Hey. My name is , living in Sweden, age 43 (soon 44). I've

tried most diets that exists with status quo result in the end. (Or actually

worse lately since I gained more weight).

>

> I've just started listen to the podcasts more focused now starting from

Episode 0. Even if I am in the start of my transformation I can say this will

help in another way than anything else I've comed across. Something I have been

" waiting " for - change of behaviour and mindset more than dieting.

>

> My tactic is now to listen to 1 show per day during my whole journey. Have you

used that tactic with success?

>

> Kindest transformation- " good-luck " to everyone,

>

>

>

>

>

>

[Guest guest]

Hi ,

I have also started listening recently. What I have been doing is listening to

the podcasts at work and will listen to the same one multiple times over a

couple days.

> >

> > Listening to the podcast daily definitely works wonders for me. If I skip a

day I feel like something is missing.

> >

> >

> > ________________________________

> > From: jennyofsweden <jenny.sjolin@>

> > To: insideoutweightloss

> > Sent: Friday, August 5, 2011 4:18 PM

> > Subject: New member to the group placed far away in

Sweden

> >

> >

> >  

> > Hi All,

> >

> > Since many of you also posted as newbies to this forum I do it as well.

just to say Hey. My name is , living in Sweden, age 43 (soon 44). I've

tried most diets that exists with status quo result in the end. (Or actually

worse lately since I gained more weight).

> >

> > I've just started listen to the podcasts more focused now starting from

Episode 0. Even if I am in the start of my transformation I can say this will

help in another way than anything else I've comed across. Something I have been

" waiting " for - change of behaviour and mindset more than dieting.

> >

> > My tactic is now to listen to 1 show per day during my whole journey. Have

you used that tactic with success?

> >

> > Kindest transformation- " good-luck " to everyone,

> >

> >

> >

> >

> >

> >

[Guest guest]

Hi all!

I just joined the group. I have recently found 's podcast and I have

listened to the first 32 episodes plus the most recent 3 on iTunes. I am finding

the content refreshing, inspiring and challenging. I am thinking differently

about my weight and about myself. The latter has been a pleasant surprise. This

is a journey that has to do with a lot more than just weight loss.

About 10 years ago, I was over 250 pounds. The turning point for me was an odd

one. I was teaching my son to downhill ski and I fell on the hill. I was shocked

to find I could not get up! I felt like a turtle turned on my back. It

frightened me that I had gotten THAT heavy. I also found myself puffing from

going up one flight of stairs. I developed gout. I was falling apart and my

knees were going.

Since then I have lost about 20 to 30 pounds. I have hovered around 230 and as

low as 220 pounds for years. The good news is I was pretty stable there (Thanks

for that shift ). I am losing again, and it feels natural and not a strain.

This is the big difference for me. I don't want to fight and stress over it. I

want to be well and I have the goal of getting down to a truly healthy weight. I

want to be light and to be attractive. I am glad to be on the way and to be so

much lighter already.

Thanks for listening, and I look forward to sharing the journey with you.

 

Carlton Larsen

Saskatoon Saskatchewan

Canada

[Guest guest]

Welcome Carlton -- it's good to have you with us!

________________________________

To: " insideoutweightloss " <insideoutweightloss >

Sent: Monday, August 8, 2011 8:41 PM

Subject: Re: Re: New member to the group placed far away

in Sweden

 

Hi all!

I just joined the group. I have recently found 's podcast and I have

listened to the first 32 episodes plus the most recent 3 on iTunes. I am finding

the content refreshing, inspiring and challenging. I am thinking differently

about my weight and about myself. The latter has been a pleasant surprise. This

is a journey that has to do with a lot more than just weight loss.

About 10 years ago, I was over 250 pounds. The turning point for me was an odd

one. I was teaching my son to downhill ski and I fell on the hill. I was shocked

to find I could not get up! I felt like a turtle turned on my back. It

frightened me that I had gotten THAT heavy. I also found myself puffing from

going up one flight of stairs. I developed gout. I was falling apart and my

knees were going.

Since then I have lost about 20 to 30 pounds. I have hovered around 230 and as

low as 220 pounds for years. The good news is I was pretty stable there (Thanks

for that shift ). I am losing again, and it feels natural and not a strain.

This is the big difference for me. I don't want to fight and stress over it. I

want to be well and I have the goal of getting down to a truly healthy weight. I

want to be light and to be attractive. I am glad to be on the way and to be so

much lighter already.

Thanks for listening, and I look forward to sharing the journey with you.

 

Carlton Larsen

Saskatoon Saskatchewan

Canada

[Guest guest]

Welcome Carlton

>

> Welcome Carlton -- it's good to have you with us!

>

>

>

> ________________________________

>

> To: " insideoutweightloss "

<insideoutweightloss >

> Sent: Monday, August 8, 2011 8:41 PM

> Subject: Re: Re: New member to the group placed far away

in Sweden

>

>

>  

> Hi all!

>

> I just joined the group. I have recently found 's podcast and I have

listened to the first 32 episodes plus the most recent 3 on iTunes. I am finding

the content refreshing, inspiring and challenging. I am thinking differently

about my weight and about myself. The latter has been a pleasant surprise. This

is a journey that has to do with a lot more than just weight loss.

>

> About 10 years ago, I was over 250 pounds. The turning point for me was an odd

one. I was teaching my son to downhill ski and I fell on the hill. I was shocked

to find I could not get up! I felt like a turtle turned on my back. It

frightened me that I had gotten THAT heavy. I also found myself puffing from

going up one flight of stairs. I developed gout. I was falling apart and my

knees were going.

>

> Since then I have lost about 20 to 30 pounds. I have hovered around 230 and as

low as 220 pounds for years. The good news is I was pretty stable there (Thanks

for that shift ). I am losing again, and it feels natural and not a strain.

This is the big difference for me. I don't want to fight and stress over it. I

want to be well and I have the goal of getting down to a truly healthy weight. I

want to be light and to be attractive. I am glad to be on the way and to be so

much lighter already.

>

> Thanks for listening, and I look forward to sharing the journey with you.

>

>  

> Carlton Larsen

> Saskatoon Saskatchewan

>

> Canada

>

>

[Guest guest]

Thanks Ultimate.

Interesting how the topic got to be Sweden. I am in Canada, on the other side of

the Atlantic. I am amazed at how much my appetite has shifted since starting the

podcast series. I am listening to the programs from the start. I am currently

listening to # 53. I think I am getting re-programmed. I don't mind getting

brainwashed when the parts getting cleaned were rather dirty anyway.

 

Carlton Larsen

Saskatoon Sk

________________________________

To: insideoutweightloss

Sent: Tuesday, August 9, 2011 7:38:58 AM

Subject: Re: New member to the group placed far away in

Sweden

 

Welcome Carlton

>

> Welcome Carlton -- it's good to have you with us!

>

>

>

> ________________________________

>

> To: " insideoutweightloss "

<insideoutweightloss >

> Sent: Monday, August 8, 2011 8:41 PM

> Subject: Re: Re: New member to the group placed far away

in Sweden

>

>

>  

> Hi all!

>

> I just joined the group. I have recently found 's podcast and I have

listened to the first 32 episodes plus the most recent 3 on iTunes. I am finding

the content refreshing, inspiring and challenging. I am thinking differently

about my weight and about myself. The latter has been a pleasant surprise. This

is a journey that has to do with a lot more than just weight loss.

>

> About 10 years ago, I was over 250 pounds. The turning point for me was an odd

one. I was teaching my son to downhill ski and I fell on the hill. I was shocked

to find I could not get up! I felt like a turtle turned on my back. It

frightened me that I had gotten THAT heavy. I also found myself puffing from

going up one flight of stairs. I developed gout. I was falling apart and my

knees were going.

>

> Since then I have lost about 20 to 30 pounds. I have hovered around 230 and as

low as 220 pounds for years. The good news is I was pretty stable there (Thanks

for that shift ). I am losing again, and it feels natural and not a strain.

This is the big difference for me. I don't want to fight and stress over it. I

want to be well and I have the goal of getting down to a truly healthy weight. I

want to be light and to be attractive. I am glad to be on the way and to be so

much lighter already.

>

> Thanks for listening, and I look forward to sharing the journey with you.

>

>  

> Carlton Larsen

> Saskatoon Saskatchewan

>

> Canada

>

>