Guest guest Posted August 3, 2011 Report Share Posted August 3, 2011 Welcome! Eldred > > Good Morning, > I am a new listener to IOWL. I have decided to start listening to the > podcasts from the beginning after listening to some of the more recent > podcasts. > A little bit about myself, I have been overweight since about grade 6. > Recently, I've started up with ultimate frisbee and it has helped me > work towards what I want to achieve. There is still a lot that I want to > achieve but I'm hoping by changing how I think, I will be able to > achieve the results without looking back. > Thanks! > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 3, 2011 Report Share Posted August 3, 2011 Welcome ! Â the parks & rec department of our city recently installed an ultimate frisbee course at one of the parks - it looks like a lot of fun & pretty challenging, too! ________________________________ To: insideoutweightloss Sent: Wednesday, August 3, 2011 6:29 AM Subject: New to IOWL Â Good Morning, I am a new listener to IOWL. I have decided to start listening to the podcasts from the beginning after listening to some of the more recent podcasts. A little bit about myself, I have been overweight since about grade 6. Recently, I've started up with ultimate frisbee and it has helped me work towards what I want to achieve. There is still a lot that I want to achieve but I'm hoping by changing how I think, I will be able to achieve the results without looking back. Thanks! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 3, 2011 Report Share Posted August 3, 2011 Welcome ! I am new to the group as well! I started listening a few weeks ago. It's made such a dramatic change in my life! How old are you? I'm in my 30's. Therese Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 3, 2011 Report Share Posted August 3, 2011 I keep kind of stopping and starting, so I still feel pretty new. I had a long drive yesterday so l listened again to episodes 1 and 2. Plus, my husband got a chance to hear them too. Episode 1 really gets me. When I think about what I'm doing to myself I start to cry. I have high cholesterol and the idea of having a stroke and leaving my kids just breaks my heart. I'm in my mid-30s as well. I would love to find a buddy or something to help me keep my motivation going! Amelia On Wed, Aug 3, 2011 at 11:42 AM, Therese Stack wrote: > ** > > > Welcome ! > I am new to the group as well! I started listening a few weeks ago. It's > made such a dramatic change in my life! How old are you? I'm in my 30's. > > Therese > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 3, 2011 Report Share Posted August 3, 2011 I feel the same way Amelia. (btw I love the name Amelia!) There's no better time to start than right this second! Listening to the podcasts really keep me going. I listen to them every night while I'm falling asleep. Sometimes I fall asleep while listening, sometimes I listen to a few episodes a night. I have so many lines of support in place is kind of ridiculous, but so far it's working! I would love to be a buddy! I'm enjoying the journey.... Therese ________________________________ To: insideoutweightloss Sent: Wednesday, August 3, 2011 2:55 PM Subject: Re: New to IOWL Â I keep kind of stopping and starting, so I still feel pretty new. I had a long drive yesterday so l listened again to episodes 1 and 2. Plus, my husband got a chance to hear them too. Episode 1 really gets me. When I think about what I'm doing to myself I start to cry. I have high cholesterol and the idea of having a stroke and leaving my kids just breaks my heart. I'm in my mid-30s as well. I would love to find a buddy or something to help me keep my motivation going! Amelia On Wed, Aug 3, 2011 at 11:42 AM, Therese Stack wrote: > ** > > > Welcome ! > I am new to the group as well! I started listening a few weeks ago. It's > made such a dramatic change in my life! How old are you? I'm in my 30's. > > Therese > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 4, 2011 Report Share Posted August 4, 2011 Hi Colleen, Thanks for the welcome. Are you sure the course is for ultimate frisbee? Usually, for ultimate, it is just a field that is set up. I have a feeling the course that was recently installed was actually a disc golf course - which is also pretty challenging. > > Welcome ! > > Â > the parks & rec department of our city recently installed an ultimate frisbee course at one of the parks - it looks like a lot of fun & pretty challenging, too! > > > > ________________________________ > > To: insideoutweightloss > Sent: Wednesday, August 3, 2011 6:29 AM > Subject: New to IOWL > > > Â > Good Morning, > I am a new listener to IOWL. I have decided to start listening to the > podcasts from the beginning after listening to some of the more recent > podcasts. > A little bit about myself, I have been overweight since about grade 6. > Recently, I've started up with ultimate frisbee and it has helped me > work towards what I want to achieve. There is still a lot that I want to > achieve but I'm hoping by changing how I think, I will be able to > achieve the results without looking back. > Thanks! > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 4, 2011 Report Share Posted August 4, 2011 Hi Terese, I'm currently in my 20s. I believe I should go back and listen to all of the old podcasts seeing as I started on episode 174. > > Welcome ! > I am new to the group as well! I started listening a few weeks ago. It's made such a dramatic change in my life! How old are you? I'm in my 30's. > > Therese > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 4, 2011 Report Share Posted August 4, 2011 Thanks for the welcome Eldred. > > > > Good Morning, > > I am a new listener to IOWL. I have decided to start listening to the > > podcasts from the beginning after listening to some of the more recent > > podcasts. > > A little bit about myself, I have been overweight since about grade 6. > > Recently, I've started up with ultimate frisbee and it has helped me > > work towards what I want to achieve. There is still a lot that I want to > > achieve but I'm hoping by changing how I think, I will be able to > > achieve the results without looking back. > > Thanks! > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 4, 2011 Report Share Posted August 4, 2011 I'm doing the same! I'm going back and re-listening to all of the old ones ________________________________ To: insideoutweightloss Sent: Thursday, August 4, 2011 8:24 AM Subject: Re: New to IOWL  Hi Terese, I'm currently in my 20s. I believe I should go back and listen to all of the old podcasts seeing as I started on episode 174. > > Welcome ! > I am new to the group as well! I started listening a few weeks ago. It's made such a dramatic change in my life! How old are you? I'm in my 30's. > > Therese > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 4, 2011 Report Share Posted August 4, 2011 :-) Cool! I'm having a (fairly) healthy breakfast of cheerios right now, lol. Found my new favorite form of exercise last night so I'm really excited about that! Because of our evening plans I have to do fast food tonight, but I'm committed to getting a salad! On Wed, Aug 3, 2011 at 2:08 PM, Therese Stack wrote: > ** > > > I feel the same way Amelia. (btw I love the name Amelia!) There's no better > time to start than right this second! Listening to the podcasts really keep > me going. I listen to them every night while I'm falling asleep. Sometimes I > fall asleep while listening, sometimes I listen to a few episodes a night. I > have so many lines of support in place is kind of ridiculous, but so far > it's working! I would love to be a buddy! I'm enjoying the journey.... > > Therese > > ________________________________ > > To: insideoutweightloss > Sent: Wednesday, August 3, 2011 2:55 PM > Subject: Re: New to IOWL > > > > I keep kind of stopping and starting, so I still feel pretty new. I had a > long drive yesterday so l listened again to episodes 1 and 2. Plus, my > husband got a chance to hear them too. Episode 1 really gets me. When I > think about what I'm doing to myself I start to cry. I have high > cholesterol and the idea of having a stroke and leaving my kids just breaks > my heart. > > I'm in my mid-30s as well. I would love to find a buddy or something to > help me keep my motivation going! > > Amelia > > On Wed, Aug 3, 2011 at 11:42 AM, Therese Stack > wrote: > > > ** > > > > > > Welcome ! > > I am new to the group as well! I started listening a few weeks ago. It's > > made such a dramatic change in my life! How old are you? I'm in my 30's. > > > > Therese > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 4, 2011 Report Share Posted August 4, 2011 What's the exercise that you found you like? I like going to the classes at my gym. ________________________________ To: insideoutweightloss Sent: Thursday, August 4, 2011 12:06 PM Subject: Re: New to IOWL Â :-) Cool! I'm having a (fairly) healthy breakfast of cheerios right now, lol. Found my new favorite form of exercise last night so I'm really excited about that! Because of our evening plans I have to do fast food tonight, but I'm committed to getting a salad! On Wed, Aug 3, 2011 at 2:08 PM, Therese Stack wrote: > ** > > > I feel the same way Amelia. (btw I love the name Amelia!) There's no better > time to start than right this second! Listening to the podcasts really keep > me going. I listen to them every night while I'm falling asleep. Sometimes I > fall asleep while listening, sometimes I listen to a few episodes a night. I > have so many lines of support in place is kind of ridiculous, but so far > it's working! I would love to be a buddy! I'm enjoying the journey.... > > Therese > > ________________________________ > > To: insideoutweightloss > Sent: Wednesday, August 3, 2011 2:55 PM > Subject: Re: New to IOWL > > > > I keep kind of stopping and starting, so I still feel pretty new. I had a > long drive yesterday so l listened again to episodes 1 and 2. Plus, my > husband got a chance to hear them too. Episode 1 really gets me. When I > think about what I'm doing to myself I start to cry. I have high > cholesterol and the idea of having a stroke and leaving my kids just breaks > my heart. > > I'm in my mid-30s as well. I would love to find a buddy or something to > help me keep my motivation going! > > Amelia > > On Wed, Aug 3, 2011 at 11:42 AM, Therese Stack > wrote: > > > ** > > > > > > Welcome ! > > I am new to the group as well! I started listening a few weeks ago. It's > > made such a dramatic change in my life! How old are you? I'm in my 30's. > > > > Therese > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 4, 2011 Report Share Posted August 4, 2011 Ballroom dancing!!! On Thu, Aug 4, 2011 at 1:17 PM, Therese Stack wrote: > ** > > > What's the exercise that you found you like? I like going to the classes at > my gym. > > > ________________________________ > > To: insideoutweightloss > Sent: Thursday, August 4, 2011 12:06 PM > > Subject: Re: New to IOWL > > > :-) Cool! I'm having a (fairly) healthy breakfast of cheerios right now, > lol. Found my new favorite form of exercise last night so I'm really > excited about that! > > Because of our evening plans I have to do fast food tonight, but I'm > committed to getting a salad! > > On Wed, Aug 3, 2011 at 2:08 PM, Therese Stack > wrote: > > > ** > > > > > > I feel the same way Amelia. (btw I love the name Amelia!) There's no > better > > time to start than right this second! Listening to the podcasts really > keep > > me going. I listen to them every night while I'm falling asleep. > Sometimes I > > fall asleep while listening, sometimes I listen to a few episodes a > night. I > > have so many lines of support in place is kind of ridiculous, but so far > > it's working! I would love to be a buddy! I'm enjoying the journey.... > > > > Therese > > > > ________________________________ > > > > To: insideoutweightloss > > Sent: Wednesday, August 3, 2011 2:55 PM > > Subject: Re: New to IOWL > > > > > > > > I keep kind of stopping and starting, so I still feel pretty new. I had a > > long drive yesterday so l listened again to episodes 1 and 2. Plus, my > > husband got a chance to hear them too. Episode 1 really gets me. When I > > think about what I'm doing to myself I start to cry. I have high > > cholesterol and the idea of having a stroke and leaving my kids just > breaks > > my heart. > > > > I'm in my mid-30s as well. I would love to find a buddy or something to > > help me keep my motivation going! > > > > Amelia > > > > On Wed, Aug 3, 2011 at 11:42 AM, Therese Stack > > wrote: > > > > > ** > > > > > > > > > Welcome ! > > > I am new to the group as well! I started listening a few weeks ago. > It's > > > made such a dramatic change in my life! How old are you? I'm in my > 30's. > > > > > > Therese > > > > > > Quote Link to comment Share on other sites More sharing options...
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