New member to the group placed far away in Sweden :)

[Guest guest]

Hi All,

Since many of you also posted as newbies to this forum I do it as well. just

to say Hey. My name is , living in Sweden, age 43 (soon 44). I've tried

most diets that exists with status quo result in the end. (Or actually worse

lately since I gained more weight).

I've just started listen to the podcasts more focused now starting from Episode

0. Even if I am in the start of my transformation I can say this will help in

another way than anything else I've comed across. Something I have been

" waiting " for - change of behaviour and mindset more than dieting.

My tactic is now to listen to 1 show per day during my whole journey. Have you

used that tactic with success?

Kindest transformation- " good-luck " to everyone,