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> thanks for the welcome Barbara :)

Susie

Welcome to the group! Anyone who needs help in living

> a postive lifestyle fits in! Anytime you want to

> talk; we'll be listening!

> Barbara

>

> --- Susie wrote:

>

> > Hello All,

> >

> > I am 25 and I'm from england in Leicester. I am a

> > student studying

> > admin level one.

> >

> > My hobbies are reading, sending emails, movies,

> > chatting online and

> > music. I have 2 brothers and 4 sisters. I have one

> > rabbit. I hopefully

> > I fit in here. I suffer from stress, depression and

> > Autism.

> >

> > Susie

> >

> >

> >

>

>

> __________________________________________________

>

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  • 5 years later...
Guest guest

[mod's note: Welcome, Saundra!]

> Hello! My name is Saundra and I live in Sonoma Ca. I'm a massage therapist

> and aesthetician at a health spa in the napa valley. I was delighted when I

> listened to the IOWL podcast and found this group because I have been

> searching for a group of like minded people that understand the challenges I

> have faced in my life. I have P.C.O.S (polycystic ovarian syndrome) and

> metabolic disorder which has contributed to depression, anxiety, and a ton

> of weight gain. I am really happy to have a group I can share, learn, and

> grow with ! Thank you, Saundra Rose

> __

--

" Democracy is two wolves and a lamb voting on what  to have for lunch.

  Liberty is a well-armed lamb contesting the vote. "

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Guest guest

Welcome!

________________________________

To: insideoutweightloss

Sent: Wed, June 29, 2011 3:05:00 AM

Subject: New member

[mod's note: Welcome, Saundra!]

> Hello! My name is Saundra and I live in Sonoma Ca. I'm a massage therapist

> and aesthetician at a health spa in the napa valley. I was delighted when I

> listened to the IOWL podcast and found this group because I have been

> searching for a group of like minded people that understand the challenges I

> have faced in my life. I have P.C.O.S (polycystic ovarian syndrome) and

> metabolic disorder which has contributed to depression, anxiety, and a ton

> of weight gain. I am really happy to have a group I can share, learn, and

> grow with ! Thank you, Saundra Rose

> __

--

" Democracy is two wolves and a lamb voting on what to have for lunch.

Liberty is a well-armed lamb contesting the vote. "

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  • 6 months later...

Welcome , it's nice to meet you :)

> **

>

>

> Good Morning Everyone

>

> My name is . I have been listening to the Inside Out Weight Loss

> podcasts for sometime now. I mainly listen while I am out on a walk or if I

> need to hear something positive as I find 's podcasts help me to think

> more clearly when I get down. But I don't listen consistenly and I haven't

> put in any additional work and unfortunately I find that my weight is still

> an ongoing struggle. I have managed to lose about 18 pounds since I started

> listening but I have stopped there. I have lost and gained weight since the

> 18 pound loss and I just want to stop gaining and get in the right mind

> frame because I have about 70 pounds to go. I pre-ordered the book and saw

> that she also had a class coming up so I signed up for that as

> reinforcement. I want to overcome this struggle this year as I am tired of

> weight being an issue for me.

>

>

>

--

Amelia Ramstead

http://www.linkedin.com/pub/amelia-ramstead/2b/25b/601

http://www.ameeramstead.com

http://ameliaramstead.blogspot.com

www.twitter.com/ameliaramstead

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