Weight loss by fantasizing

[Guest guest]

interesting article on research done by a group of researchers on " imagined

habituation " (thinking something over and over again – kind of like a habit)

could play a role in curbing appetite.

http://exploringthemind.com/the-mind/lose-weight-by-fantasizing

their conclusions: Because imagining something in your mind creates the same

physical responses in your body as if you were experiencing that thing in real

life…

So next time you find yourself craving that burger… or that piece of chocolate…

imagine eating it a few times first. Then, see if you find yourself eating less

when you do indulge.

[Guest guest]

Very cool. Thanks! :-)

________________________________

To: insideoutweightloss

Sent: Thu, May 26, 2011 9:16:33 PM

Subject: Weight loss by fantasizing

 

interesting article on research done by a group of researchers on " imagined

habituation " (thinking something over and over again – kind of like a habit)

could play a role in curbing appetite.

http://exploringthemind.com/the-mind/lose-weight-by-fantasizing

their conclusions: Because imagining something in your mind creates the same

physical responses in your body as if you were experiencing that thing in real

life…

So next time you find yourself craving that burger… or that piece of

chocolate…

imagine eating it a few times first. Then, see if you find yourself eating less

when you do indulge.