Late night + confusing binge

[Guest guest]

I had a couple drinks and some food with friends after a busy night at the

restaurant... came home happy and tipsy. I proceeded to go on facebook and chat

with some friends... still happy.

BUT... somewhere along the way I got a snack bc I was feeling still hungry. One

snack turned into a binge, actually the biggest binge i've had in months! I woke

up early feeling shaky and emotionally drained. I'm still having a hard time

letting go after a binge. I having a very hard time staying positive.. i'm

fighting the feeling that all my work towards not binging,eating well, loosing

weight, go down the drain. Actually I do feel like I am making progress towards

eating well and cutting down on binging, but the loosing weight thing I feel

like gets totally set back to where I was a week ago after a major binge. !!!

The hardest part for me is that i'm not sure where the binge came from. I have

to dig deeper to figure this one out and learn from it. I think I was tired and

had a lot of energy after working so hard. Maybe I need to find a better release

of my energy after a busy night at work? Any servers out there? Also I think bc

I was texting with a guy i'm kind of dating, but am not sure about, that it was

causing some uneasy feelings.

Today my intent is to re-set and get back on track starting now. Eat when I'm

hungry again, and not be afraid of hunger. Maybe I treat myself to accupuncture

this afternoon.

This weekend of work my intent is to eat a healthy snack before and during my

shift and get enough sleep to avoid late night binges.

Thanks for letting me share my story with everyone! Any thoughts on ways I can

stump this binge!?