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Hi :

I feel your pain. I had a difficult romantic situation end as well

and I'm here to tell you, hang in IT GETS BETTER!! It sounds to me

like you need to REALLY love and accept yourself. When you do (it

just takes flipping that negative switch to positive whenever you are

down) YOU WON'T CARE WHAT OTHERS THINK ABOUT YOU. You'll go out on a

date because you want to have fun and meet new people. Maybe it's too

soon for you.

You are going through A LOT of changes: new city, new roommates,

trying to lose weight, make new friends, etc. EASE UP ON YOURSELF.

Focus on feeling good, REALLY good and the rest will fall into place.

Stay in the now. Enjoy your night in, watching tv and let that be the

comfort you are looking for.

One last SHOUT OUT to you.

BIG HUGS,

> Okay folks. I'm living in a new city and besides my roommates, I

> only know a handful of people. My therapist recommended that I try

> online dating both because I need to meet people and because I'm

> coming out of a difficult romantic situation and in the words of the

> therapist I 'need a confidence boost.'

>

> I was supposed to go for dinner with this guy tonight, but I ended

> up canceling. Even though there's a photo of me on the dating site

> and I did say that I'm a full figured gal, I'm still so nervous that

> any dates I have will be disappointed with how I look.

>

> So it's a Saturday night in for me, catching up on the TV I've

> missed this week. There are these chicken fingers that I want for

> dinner and I keep thinking that if I could just eat them I'd feel so

> much better. I know in actuality that if I continue eating

> healthfully I'll feel better about my body and that will help with

> the confidence issues. But in the meantime, I feel bad about myself

> and I'm still having trouble finding something comforting that I can

> use instead of food.

>

> Trying to lose weight, and being in a place where I don't have many

> friends and not being able to be with the guy I want to be with - it

> just feels like too much.

>

>

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Hello (and )..

 

I agree with ...Find things that make you want to smile! Since you

are in a new city how about getting out and exploring? Long walks always lift my

spirits and keep the weight off too. What community classes are offered?

Anything you'd especially like to do? Look into that...Photography, dancing,

art? Look for something that guys would be interested in as well if you are

looking to start dating again. Maybe being in for the night means you could

watch your fav tv shows? Download a bunch of shows and watch them back to

back....have a nice long bath....give yourself a facial...get a good night's

sleep...put on some music that makes you feel truly happy. On the other hand, I

have found that sometimes I need to feel the sorrow that's in me....have a good

cry....get it out...and sometimes chicken fingers really do help as long as I

don't overeat...have you got a friend you could call and maybe chat with from

back home?

 

In the long run though, I have discovered that the only way to keep myself out

of blues land is accepting me... loving who I am. Keep listening to 's

podcasts! They do help so much. Over the last two years I have evolved into a

woman who loves who I am. I spent so much of my life unhappy with the person who

was in my body and then over the last few years discovered that if I let the

authentic me out there were a lot of people who liked me....liked me alot! :-)

 

Sorry for rambling... What I'm trying to say is...only you can make you happy

. Someone else can add to your happiness but first you have to be happy

with yourself and enjoy most of all being with you.

 

A big big hug and wishing you happiness from the bottom of my heart...

 

To: insideoutweightloss

Sent: Sunday, October 16, 2011 3:06 AM

Subject: Re: Need a Pep Talk

Hi :

I feel your pain.  I had a difficult romantic situation end as well 

and I'm here to tell you, hang in IT GETS BETTER!!  It sounds to me 

like you need to REALLY love and accept yourself.  When you do (it 

just takes flipping that negative switch to positive whenever you are 

down) YOU WON'T CARE WHAT OTHERS THINK ABOUT YOU.  You'll go out on a 

date because you want to have fun and meet new people.  Maybe it's too 

soon for you.

You are going through A LOT of changes: new city, new roommates, 

trying to lose weight, make new friends, etc.  EASE UP ON YOURSELF. 

Focus on feeling good, REALLY good and the rest will fall into place.

Stay in the now.  Enjoy your night in, watching tv and let that be the 

comfort you are looking for.

One last SHOUT OUT to you.

BIG HUGS,

> Okay folks. I'm living in a new city and besides my roommates, I 

> only know a handful of people. My therapist recommended that I try 

> online dating both because I need to meet people and because I'm 

> coming out of a difficult romantic situation and in the words of the 

> therapist I 'need a confidence boost.'

>

> I was supposed to go for dinner with this guy tonight, but I ended 

> up canceling. Even though there's a photo of me on the dating site 

> and I did say that I'm a full figured gal, I'm still so nervous that 

> any dates I have will be disappointed with how I look.

>

> So it's a Saturday night in for me, catching up on the TV I've 

> missed this week. There are these chicken fingers that I want for 

> dinner and I keep thinking that if I could just eat them I'd feel so 

> much better. I know in actuality that if I continue eating 

> healthfully I'll feel better about my body and that will help with 

> the confidence issues. But in the meantime, I feel bad about myself 

> and I'm still having trouble finding something comforting that I can 

> use instead of food.

>

> Trying to lose weight, and being in a place where I don't have many 

> friends and not being able to be with the guy I want to be with - it 

> just feels like too much.

>

>

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I just want to jump on the wagon with & and pull you on top of the

wagon to keep you from putting yourself under the wheels with those chicken

fingers!

I, myself, find it hard to put myself out there (and attract the right kind of

guy for me) if I'm not feeling good about myself first ... I'd look for ways to

get yourself out there that weren't exclusive to dating ... I've use the

Meetup.com web site to find like minded people (guys & gals - all ages -- you

never know when you make a new friend, if they happen to just know another who

is perfect for you!) and have done a ton of stuff like hiking (so much more fun

in groups!), a cooking group (paleo style!), a photography club (we'd meet

different places & just shoot pictures) as well as an exercise class.  I also

think the idea about taking classes where you might met guys that would share

the same interest would be perfect too - then there's no pressure to get to know

them other than having fun  I've also met some great folks volunteering on

political campaigns and with a dog rescue group ... and my guy, I actually met

through work friends when we all went to a baseball game together.

so I would advocate doing things you enjoy or love or want to know more about,

keep working on yourself (exercise classes - lots of guys in gyms, my crossfit

gym is 2/3 guys 1/3 gals!) and finding ways to see yourself in a positive light

 

________________________________

To: " insideoutweightloss " <insideoutweightloss >

Sent: Sunday, October 16, 2011 2:01 AM

Subject: Re: Need a Pep Talk

 

Hello (and )..

 

I agree with ...Find things that make you want to smile! Since you

are in a new city how about getting out and exploring? Long walks always lift my

spirits and keep the weight off too. What community classes are offered?

Anything you'd especially like to do? Look into that...Photography, dancing,

art? Look for something that guys would be interested in as well if you are

looking to start dating again. Maybe being in for the night means you could

watch your fav tv shows? Download a bunch of shows and watch them back to

back....have a nice long bath....give yourself a facial...get a good night's

sleep...put on some music that makes you feel truly happy. On the other hand, I

have found that sometimes I need to feel the sorrow that's in me....have a good

cry....get it out...and sometimes chicken fingers really do help as long as I

don't overeat...have you got a friend you could call and maybe chat with from

back home?

 

In the long run though, I have discovered that the only way to keep myself out

of blues land is accepting me... loving who I am. Keep listening to 's

podcasts! They do help so much. Over the last two years I have evolved into a

woman who loves who I am. I spent so much of my life unhappy with the person who

was in my body and then over the last few years discovered that if I let the

authentic me out there were a lot of people who liked me....liked me alot! :-)

 

Sorry for rambling... What I'm trying to say is...only you can make you happy

. Someone else can add to your happiness but first you have to be happy

with yourself and enjoy most of all being with you.

 

A big big hug and wishing you happiness from the bottom of my heart...

 

To: insideoutweightloss

Sent: Sunday, October 16, 2011 3:06 AM

Subject: Re: Need a Pep Talk

Hi :

I feel your pain.  I had a difficult romantic situation end as well 

and I'm here to tell you, hang in IT GETS BETTER!!  It sounds to me 

like you need to REALLY love and accept yourself.  When you do (it 

just takes flipping that negative switch to positive whenever you are 

down) YOU WON'T CARE WHAT OTHERS THINK ABOUT YOU.  You'll go out on a 

date because you want to have fun and meet new people.  Maybe it's too 

soon for you.

You are going through A LOT of changes: new city, new roommates, 

trying to lose weight, make new friends, etc.  EASE UP ON YOURSELF. 

Focus on feeling good, REALLY good and the rest will fall into place.

Stay in the now.  Enjoy your night in, watching tv and let that be the 

comfort you are looking for.

One last SHOUT OUT to you.

BIG HUGS,

> Okay folks. I'm living in a new city and besides my roommates, I 

> only know a handful of people. My therapist recommended that I try 

> online dating both because I need to meet people and because I'm 

> coming out of a difficult romantic situation and in the words of the 

> therapist I 'need a confidence boost.'

>

> I was supposed to go for dinner with this guy tonight, but I ended 

> up canceling. Even though there's a photo of me on the dating site 

> and I did say that I'm a full figured gal, I'm still so nervous that 

> any dates I have will be disappointed with how I look.

>

> So it's a Saturday night in for me, catching up on the TV I've 

> missed this week. There are these chicken fingers that I want for 

> dinner and I keep thinking that if I could just eat them I'd feel so 

> much better. I know in actuality that if I continue eating 

> healthfully I'll feel better about my body and that will help with 

> the confidence issues. But in the meantime, I feel bad about myself 

> and I'm still having trouble finding something comforting that I can 

> use instead of food.

>

> Trying to lose weight, and being in a place where I don't have many 

> friends and not being able to be with the guy I want to be with - it 

> just feels like too much.

>

>

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I just want to say thanks for all the advice and kind words from , Colleen

and . I know that if I stick to the good eating habits and exercise

routine I've been working on that I will start to feel better. In the meantime

I'm trying to find ways to keep motivated and keep my head above water.

Thanks again.

________________________________

To: " insideoutweightloss " <insideoutweightloss >

Sent: Monday, October 17, 2011 3:03 AM

Subject: Re: Need a Pep Talk

 

I just want to jump on the wagon with & and pull you on top of the

wagon to keep you from putting yourself under the wheels with those chicken

fingers!

I, myself, find it hard to put myself out there (and attract the right kind of

guy for me) if I'm not feeling good about myself first ... I'd look for ways to

get yourself out there that weren't exclusive to dating ... I've use the

Meetup.com web site to find like minded people (guys & gals - all ages -- you

never know when you make a new friend, if they happen to just know another who

is perfect for you!) and have done a ton of stuff like hiking (so much more fun

in groups!), a cooking group (paleo style!), a photography club (we'd meet

different places & just shoot pictures) as well as an exercise class.  I also

think the idea about taking classes where you might met guys that would share

the same interest would be perfect too - then there's no pressure to get to know

them other than having fun  I've also met some great folks volunteering on

political campaigns and with a dog rescue group ... and my guy, I actually met

through work friends when we all went to a baseball game together.

so I would advocate doing things you enjoy or love or want to know more about,

keep working on yourself (exercise classes - lots of guys in gyms, my crossfit

gym is 2/3 guys 1/3 gals!) and finding ways to see yourself in a positive light

 

________________________________

To: " insideoutweightloss " <insideoutweightloss >

Sent: Sunday, October 16, 2011 2:01 AM

Subject: Re: Need a Pep Talk

 

Hello (and )..

 

I agree with ...Find things that make you want to smile! Since you

are in a new city how about getting out and exploring? Long walks always lift my

spirits and keep the weight off too. What community classes are offered?

Anything you'd especially like to do? Look into that...Photography, dancing,

art? Look for something that guys would be interested in as well if you are

looking to start dating again. Maybe being in for the night means you could

watch your fav tv shows? Download a bunch of shows and watch them back to

back....have a nice long bath....give yourself a facial...get a good night's

sleep...put on some music that makes you feel truly happy. On the other hand, I

have found that sometimes I need to feel the sorrow that's in me....have a good

cry....get it out...and sometimes chicken fingers really do help as long as I

don't overeat...have you got a friend you could call and maybe chat with from

back home?

 

In the long run though, I have discovered that the only way to keep myself out

of blues land is accepting me... loving who I am. Keep listening to 's

podcasts! They do help so much. Over the last two years I have evolved into a

woman who loves who I am. I spent so much of my life unhappy with the person who

was in my body and then over the last few years discovered that if I let the

authentic me out there were a lot of people who liked me....liked me alot! :-)

 

Sorry for rambling... What I'm trying to say is...only you can make you happy

. Someone else can add to your happiness but first you have to be happy

with yourself and enjoy most of all being with you.

 

A big big hug and wishing you happiness from the bottom of my heart...

 

To: insideoutweightloss

Sent: Sunday, October 16, 2011 3:06 AM

Subject: Re: Need a Pep Talk

Hi :

I feel your pain.  I had a difficult romantic situation end as well 

and I'm here to tell you, hang in IT GETS BETTER!!  It sounds to me 

like you need to REALLY love and accept yourself.  When you do (it 

just takes flipping that negative switch to positive whenever you are 

down) YOU WON'T CARE WHAT OTHERS THINK ABOUT YOU.  You'll go out on a 

date because you want to have fun and meet new people.  Maybe it's too 

soon for you.

You are going through A LOT of changes: new city, new roommates, 

trying to lose weight, make new friends, etc.  EASE UP ON YOURSELF. 

Focus on feeling good, REALLY good and the rest will fall into place.

Stay in the now.  Enjoy your night in, watching tv and let that be the 

comfort you are looking for.

One last SHOUT OUT to you.

BIG HUGS,

> Okay folks. I'm living in a new city and besides my roommates, I 

> only know a handful of people. My therapist recommended that I try 

> online dating both because I need to meet people and because I'm 

> coming out of a difficult romantic situation and in the words of the 

> therapist I 'need a confidence boost.'

>

> I was supposed to go for dinner with this guy tonight, but I ended 

> up canceling. Even though there's a photo of me on the dating site 

> and I did say that I'm a full figured gal, I'm still so nervous that 

> any dates I have will be disappointed with how I look.

>

> So it's a Saturday night in for me, catching up on the TV I've 

> missed this week. There are these chicken fingers that I want for 

> dinner and I keep thinking that if I could just eat them I'd feel so 

> much better. I know in actuality that if I continue eating 

> healthfully I'll feel better about my body and that will help with 

> the confidence issues. But in the meantime, I feel bad about myself 

> and I'm still having trouble finding something comforting that I can 

> use instead of food.

>

> Trying to lose weight, and being in a place where I don't have many 

> friends and not being able to be with the guy I want to be with - it 

> just feels like too much.

>

>

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