Guest guest Posted October 20, 2011 Report Share Posted October 20, 2011 I have just discovered the IOWL and have only listened to the first couple of podcasts. I am really excited about this podcast because I have been overweight for years now and it really is so demotivating. I really can't seem to lose the weight - I will lose a couple of kg and then I start bingeing until I am right back where I started No matter what I try, the same thing happens every time! So I am really glad I found this, because I think it is the way I think that needs changing - not just my body shape! Quote Link to comment Share on other sites More sharing options...
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