Re: Anyone want to start a FULL-FILLED support group?

December 31, 2011

You can change your settings to receive a weekly digest or just check in at the

group when it suits you, as I probably will given the volume. I think the

quantity of new people and messages are great whether you're reading the book,

have done the podcasts already or are just jumping in. It's the support that

counts, from people with similar struggles, mot where you are on the road, that

matters.

k.

Sent from my iPad

> I agree. I was assuming that this group was my support group. It's the obvious

place to share our thoughts on the book as we go through it.

> However, that being said, waking up to 17 new messages in my inbox feels like

i've signed onto a spam generator. This could be intimidating to someone tring

to jump in. does anyone have further thoughts on this?

>

> Kate Holmes wrote:

>

> >Im sure your motivations are good, but I think it important to stick with the

yahoo group where it is already established, not to dilute or splinter the

support. I'm sure there are some potential friend we would miss along the way if

we all move to google. Let's respect what has already in place for us.

> >

> >Sent from my iPad

> >

> >> I just started a new group on Google for Full-Filled.

> >>

http://groups.google.com/group/full-filled-book-by-renee-stephens?hl=en & lnk=gcim\

v

> >>

> >> Sorry it's not a Yahoo group. I know Google better than Yahoo.

> >>

> >> Patti

> >>

> >>> **

> >>>

> >>> I would follow along too lisa

> >>>

> >>> Re: Anyone want to start a FULL-FILLED

> >>> support group?

> >>>

> >>> I would. I've been away from IOWL for a year or so and have been steadily

> >>> gaining weight and hating myself for it. But I pre-ordered the book in a

> >>> moment of.... not desperation... more of a moment of " my inner self

> >>> sneaking out for a bit and taking control of what I need " .

> >>>

> >>> Anyway, it came yesterday and I read the intro about starting a support

> >>> group. I immediately thought of all the IOWL messages I delete without

> >>> reading. I thought I should start reading them again. And what's the

> >>> first one? Yours! Asking for a new group. Can you say " fate " ?

> >>>

> >>> So, I guess I'm ready to take back my life and start living again. (ok....

> >>> I'm crying now) Ready to stop hating myself. Ready to be rid of emotional

> >>> eating once and for all!

> >>>

> >>> Patti

> >>>

> >>> On Fri, Dec 30, 2011 at 6:34 AM, muttimarcia@... <

> >>> muttimarcia@... > wrote:

> >>>

> >>>> **

> >>>>

> >>>> FULL-FILLED arrived yesterday, and I an so excited to get started on

> >>> this

> >>>> program. According to the book, one of the first things we readers

> >>> should

> >>>> do is form a support group for this six-week program. I would like to

> >>> have

> >>>> an on-line group to meet with to work through the program together. Any

> >>>> takers?

> >>>>

> >>>

December 31, 2011

I intend to be herewith you. By the way on kindle i've already set my intention

right in the book itself as a note. The book is serving as both book and

journal. It's pretty cool, and all on my phone-with me all the time.

" katpaine@... " wrote:

>

>I bought the book today on Kindle. i will be staying here on Yahoo for

support!

>

>> > >>>>

>> > >>>>> **

>> > >>>>>

>> > >>>>> FULL-FILLED arrived yesterday, and I an so excited to get started on

>> > >>>> this

>> > >>>>> program. According to the book, one of the first things we readers

>> > >>>> should

>> > >>>>> do is form a support group for this six-week program. I would like to

>> > >>>> have

>> > >>>>> an on-line group to meet with to work through the program together.

Any

>> > >>>>> takers?

>> > >>>>>

>> > >>>>

December 31, 2011

Great tip on doing notes right in the Kindle! I'll have to take advantage

of the notes feature too. Thanks for sharing.

Diane

_____

From: insideoutweightloss

[mailto:insideoutweightloss ] On Behalf Of a Sawyer

Sent: Saturday, December 31, 2011 3:50 PM

To: insideoutweightloss

Subject: Re: Re: Anyone want to start a FULL-FILLED

support group?

I intend to be herewith you. By the way on kindle i've already set my

intention right in the book itself as a note. The book is serving as both

book and journal. It's pretty cool, and all on my phone-with me all the

time.

" katpaine@... <mailto:katpaine%40rocketmail.com> "

<katpaine@... <mailto:katpaine%40gmail.com> > wrote:

>

>I bought the book today on Kindle. i will be staying here on Yahoo for

support!

>

>> > >>>>

>> > >>>>> **

>> > >>>>>

>> > >>>>> FULL-FILLED arrived yesterday, and I an so excited to get started

on

>> > >>>> this

>> > >>>>> program. According to the book, one of the first things we

readers

>> > >>>> should

>> > >>>>> do is form a support group for this six-week program. I would

like to

>> > >>>> have

>> > >>>>> an on-line group to meet with to work through the program

together. Any

>> > >>>>> takers?

>> > >>>>>

>> > >>>>

December 31, 2011

If I were new, I'd be thrilled with tons of messages. As says, it's easy

to check messages on the web or subscribe to digest format if the volume becomes

overwhelming.

Signing up and seeing no activity would make me think no one was working the

program or members were all isolating.

________________________________

To: " insideoutweightloss " <insideoutweightloss >

Sent: Saturday, December 31, 2011 2:52 PM

Subject: Re: Anyone want to start a FULL-FILLED support

group?

Â

You can change your settings to receive a weekly digest or just check in at the

group when it suits you, as I probably will given the volume. I think the

quantity of new people and messages are great whether you're reading the book,

have done the podcasts already or are just jumping in. It's the support that

counts, from people with similar struggles, mot where you are on the road, that

matters.

k.

Sent from my iPad

> I agree. I was assuming that this group was my support group. It's the obvious

place to share our thoughts on the book as we go through it.

> However, that being said, waking up to 17 new messages in my inbox feels like

i've signed onto a spam generator. This could be intimidating to someone tring

to jump in. does anyone have further thoughts on this?

>

> Kate Holmes wrote:

>

> >Im sure your motivations are good, but I think it important to stick with the

yahoo group where it is already established, not to dilute or splinter the

support. I'm sure there are some potential friend we would miss along the way if

we all move to google. Let's respect what has already in place for us.

> >

> >Sent from my iPad

> >

> >> I just started a new group on Google for Full-Filled.

> >>

http://groups.google.com/group/full-filled-book-by-renee-stephens?hl=en & lnk=gcim\

v

> >>

> >> Sorry it's not a Yahoo group. I know Google better than Yahoo.

> >>

> >> Patti

> >>

> >>> **

> >>>

> >>> I would follow along too lisa

> >>>

> >>> Re: Anyone want to start a FULL-FILLED

> >>> support group?

> >>>

> >>> I would. I've been away from IOWL for a year or so and have been steadily

> >>> gaining weight and hating myself for it. But I pre-ordered the book in a

> >>> moment of.... not desperation... more of a moment of " my inner self

> >>> sneaking out for a bit and taking control of what I need " .

> >>>

> >>> Anyway, it came yesterday and I read the intro about starting a support

> >>> group. I immediately thought of all the IOWL messages I delete without

> >>> reading. I thought I should start reading them again. And what's the

> >>> first one? Yours! Asking for a new group. Can you say " fate " ?

> >>>

> >>> So, I guess I'm ready to take back my life and start living again. (ok....

> >>> I'm crying now) Ready to stop hating myself. Ready to be rid of emotional

> >>> eating once and for all!

> >>>

> >>> Patti

> >>>

> >>> On Fri, Dec 30, 2011 at 6:34 AM, muttimarcia@... <

> >>> muttimarcia@... > wrote:

> >>>

> >>>> **

> >>>>

> >>>> FULL-FILLED arrived yesterday, and I an so excited to get started on

> >>> this

> >>>> program. According to the book, one of the first things we readers

> >>> should

> >>>> do is form a support group for this six-week program. I would like to

> >>> have

> >>>> an on-line group to meet with to work through the program together. Any

> >>>> takers?

> >>>>

> >>>

December 31, 2011

Oh thats a neat idea, using the kindle as a journal too! That didn't even

occur to me!

> **

>

> I intend to be herewith you. By the way on kindle i've already set my

> intention right in the book itself as a note. The book is serving as both

> book and journal. It's pretty cool, and all on my phone-with me all the

> time.

>

> " katpaine@... " wrote:

>

> >

> >I bought the book today on Kindle. i will be staying here on Yahoo for

> support!

> >

> >> > >>>>

> >> > >>>>> **

> >> > >>>>>

> >> > >>>>> FULL-FILLED arrived yesterday, and I an so excited to get

> started on

> >> > >>>> this

> >> > >>>>> program. According to the book, one of the first things we

> readers

> >> > >>>> should

> >> > >>>>> do is form a support group for this six-week program. I would

> like to

> >> > >>>> have

> >> > >>>>> an on-line group to meet with to work through the program

> together. Any

> >> > >>>>> takers?

> >> > >>>>>

> >> > >>>>

January 1, 2012

So, here I am, wanting to send all of you support and compassion as we journey

through this book and our struggles. I guess we should begin with our

intentions.

My intention: to become a person of intent;a person who knows what drives ME,

what keeps me inspired to jump out of bed knowing that my efforts of the day

will bring me the life that helps me to be joyful.

psawyer

Amelia Ramstead wrote:

>Oh thats a neat idea, using the kindle as a journal too! That didn't even

>occur to me!

>

>> **

>>

>> I intend to be herewith you. By the way on kindle i've already set my

>> intention right in the book itself as a note. The book is serving as both

>> book and journal. It's pretty cool, and all on my phone-with me all the

>> time.

>>

>> " katpaine@... " wrote:

>>

>> >

>> >I bought the book today on Kindle. i will be staying here on Yahoo for

>> support!

>> >

>> >> > >>>>

>> >> > >>>>> **

>> >> > >>>>>

>> >> > >>>>> FULL-FILLED arrived yesterday, and I an so excited to get

>> started on

>> >> > >>>> this

>> >> > >>>>> program. According to the book, one of the first things we

>> readers

>> >> > >>>> should

>> >> > >>>>> do is form a support group for this six-week program. I would

>> like to

>> >> > >>>> have

>> >> > >>>>> an on-line group to meet with to work through the program

>> together. Any

>> >> > >>>>> takers?

>> >> > >>>>>

>> >> > >>>>

January 1, 2012

anyone know if there is an Ibook version available?would love to work on it

through my ipad.

Sent from my iPad

> Actually, I tend to agree with moving the book discussion to a separate place.

>

> The pace is different, since it's set up for 6-week cycles.

>

> If a lot of people are posting about the book here, we risk drowning out

questions or comments from people who aren't reading.

>

> Or from people who are starting at different times--I downloaded my copy a day

or two ago, but I won't be really starting for another week or two.... (Probably

on the SparkPeople IOWL team.)

>

> Either way, it will work out. :-)

>

> > I'm not trying to take away from this group. I plan on being active in

> > both. (I need all the help I can get!) I certainly didn't mean to offend,

> > or step on anyone's toes. I apologize if I did. I just thought a separate

> > group to discuss the book might help some people. And opening up a new

> > group with the book's name might attract new people to be helped. You said

> > it in your post " the more people whom 's hard work reaches, the more

> > we are all helped " . has mentioned in her podcasts to start groups on

> > our own. She even says it in her book. She never said the Yahoo group is

> > the only group allowed.

> >

> > Anyway, I didn't mean to be controversial. I was just trying to help. If

> > people want to stay here, that's fine. If people want to join the new

> > group, you are welcome. Or join both. I won't be offended if no one joins

> > the new group.

> >

> > Again, sorry if I offended anyone..... I really was only trying to do good.

> > Patti

> >

> >> **

> >>

> >> I agree. The more people whom 's hard work reaches, the more we are

> >> all helped, and it would make me sad to think that new members who have

> >> never heard of the book would miss so much if we are discussing its

> >> contents elsewhere.

> >>

> >> If IOWL members want to keep book work distinct from the regular Yahoo

> >> messages, or highlight those book-based messages as being special, we could

> >> preface the subject line with [FF] or something similar.

> >>

> >> Just my .02.

> >>

> >> ________________________________

> >>

> >> To: " insideoutweightloss " <

> >> insideoutweightloss >

> >> Cc: " insideoutweightloss " <

> >> insideoutweightloss >

> >> Sent: Saturday, December 31, 2011 7:05 AM

> >>

> >> Subject: Re: Anyone want to start a FULL-FILLED

> >> support group?

> >>

> >> Im sure your motivations are good, but I think it important to stick with

> >> the yahoo group where it is already established, not to dilute or splinter

> >> the support. I'm sure there are some potential friend we would miss along

> >> the way if we all move to google. Let's respect what has already in

> >> place for us.

> >>

> >> Sent from my iPad

> >>

> >>> I just started a new group on Google for Full-Filled.

> >>>

> >>

http://groups.google.com/group/full-filled-book-by-renee-stephens?hl=en & lnk=gcim\

v

> >>>

> >>> Sorry it's not a Yahoo group. I know Google better than Yahoo.

> >>>

> >>> Patti

> >>>

> >>>> **

> >>>>

> >>>> I would follow along too lisa

> >>>>

> >>>> Re: Anyone want to start a FULL-FILLED

> >>>> support group?

> >>>>

> >>>> I would. I've been away from IOWL for a year or so and have been

> >> steadily

> >>>> gaining weight and hating myself for it. But I pre-ordered the book in a

> >>>> moment of.... not desperation... more of a moment of " my inner self

> >>>> sneaking out for a bit and taking control of what I need " .

> >>>>

> >>>> Anyway, it came yesterday and I read the intro about starting a support

> >>>> group. I immediately thought of all the IOWL messages I delete without

> >>>> reading. I thought I should start reading them again. And what's the

> >>>> first one? Yours! Asking for a new group. Can you say " fate " ?

> >>>>

> >>>> So, I guess I'm ready to take back my life and start living again.

> >> (ok....

> >>>> I'm crying now) Ready to stop hating myself. Ready to be rid of

> >> emotional

> >>>> eating once and for all!

> >>>>

> >>>> Patti

> >>>>

> >>>> On Fri, Dec 30, 2011 at 6:34 AM, muttimarcia@... <

> >>>> muttimarcia@... > wrote:

> >>>>

> >>>>> **

> >>>>>

> >>>>> FULL-FILLED arrived yesterday, and I an so excited to get started on

> >>>> this

> >>>>> program. According to the book, one of the first things we readers

> >>>> should

> >>>>> do is form a support group for this six-week program. I would like to

> >>>> have

> >>>>> an on-line group to meet with to work through the program together. Any

> >>>>> takers?

> >>>>>

> >>>>

January 1, 2012

Okay, here comes mine...

My intent is to be a person who finishes what she starts, who takes charge

of her life instead of just letting it happen, and who is a positive role

model to others, especially her kids.

> **

>

> So, here I am, wanting to send all of you support and compassion as we

> journey through this book and our struggles. I guess we should begin with

> our intentions.

>

> My intention: to become a person of intent;a person who knows what drives

> ME, what keeps me inspired to jump out of bed knowing that my efforts of

> the day will bring me the life that helps me to be joyful.

> psawyer

>

> Amelia Ramstead wrote:

>

> >Oh thats a neat idea, using the kindle as a journal too! That didn't even

> >occur to me!

> >

> >> **

> >>

> >> I intend to be herewith you. By the way on kindle i've already set my

> >> intention right in the book itself as a note. The book is serving as

> both

> >> book and journal. It's pretty cool, and all on my phone-with me all the

> >> time.

> >>

> >> " katpaine@... " wrote:

> >>

> >> >

> >> >I bought the book today on Kindle. i will be staying here on Yahoo for

> >> support!

> >> >

> >> >> > >>>>

> >> >> > >>>>> **

> >> >> > >>>>>

> >> >> > >>>>> FULL-FILLED arrived yesterday, and I an so excited to get

> >> started on

> >> >> > >>>> this

> >> >> > >>>>> program. According to the book, one of the first things we

> >> readers

> >> >> > >>>> should

> >> >> > >>>>> do is form a support group for this six-week program. I would

> >> like to

> >> >> > >>>> have

> >> >> > >>>>> an on-line group to meet with to work through the program

> >> together. Any

> >> >> > >>>>> takers?

> >> >> > >>>>>

> >> >> > >>>>

January 1, 2012

Hi all.

Intention setting sounds cool. Here is mine for this year:

To increase my appreciation for the person I am, compassion understanding and

appreciation for the person I was, and excitement about the person I see myself

becoming. In other words, to keep learning to like myself. In the past I had

little or no appreciation for Carlton, such that I am still uncomfortable with

hearing my own name. In fact for most of my life I really hated and despised

myself. This came out in addictive behaviours. Food is one of the last hold-outs

in self abuse.

I am slowly learning to nurture and care for myself as I come slowly to believe

that I am worth caring about and worthy of my own love. This is not an easy

process, but thanks for making a big difference for me over this last year

as I have listened to all the podcasts, and re-listened to quite a few.

Carlton Larsen, Ba, Bgp

Freelance Musician

426 Pinehouse Drive

Saskatoon Sk

S7K4X5

________________________________

To: insideoutweightloss

Sent: Sunday, January 1, 2012 11:24:35 AM

Subject: Re: Re: Anyone want to start a FULL-FILLED

support group?

Okay, here comes mine...

My intent is to be a person who finishes what she starts, who takes charge

of her life instead of just letting it happen, and who is a positive role

model to others, especially her kids..

January 1, 2012

Obviously, I can relate.

Amelia Ramstead wrote:

>Okay, here comes mine...

>

>My intent is to be a person who finishes what she starts, who takes charge

>of her life instead of just letting it happen, and who is a positive role

>model to others, especially her kids.

>

>> **

>>

>> So, here I am, wanting to send all of you support and compassion as we

>> journey through this book and our struggles. I guess we should begin with

>> our intentions.

>>

>> My intention: to become a person of intent;a person who knows what drives

>> ME, what keeps me inspired to jump out of bed knowing that my efforts of

>> the day will bring me the life that helps me to be joyful.

>> psawyer

>>

>> Amelia Ramstead wrote:

>>

>> >Oh thats a neat idea, using the kindle as a journal too! That didn't even

>> >occur to me!

>> >

>> >> **

>> >>

>> >> I intend to be herewith you. By the way on kindle i've already set my

>> >> intention right in the book itself as a note. The book is serving as

>> both

>> >> book and journal. It's pretty cool, and all on my phone-with me all the

>> >> time.

>> >>

>> >> " katpaine@... " wrote:

>> >>

>> >> >

>> >> >I bought the book today on Kindle. i will be staying here on Yahoo for

>> >> support!

>> >> >

>> >> >> > >>>>

>> >> >> > >>>>> **

>> >> >> > >>>>>

>> >> >> > >>>>> FULL-FILLED arrived yesterday, and I an so excited to get

>> >> started on

>> >> >> > >>>> this

>> >> >> > >>>>> program. According to the book, one of the first things we

>> >> readers

>> >> >> > >>>> should

>> >> >> > >>>>> do is form a support group for this six-week program. I would

>> >> like to

>> >> >> > >>>> have

>> >> >> > >>>>> an on-line group to meet with to work through the program

>> >> together. Any

>> >> >> > >>>>> takers?

>> >> >> > >>>>>

>> >> >> > >>>>

January 2, 2012

Love this Carlton and it falls in line with both my forward motivation and

intentions.Â Will post later about this but wanted to tell you that I loved

your thoughts here!

Â Livingston

________________________________

To: " insideoutweightloss " <insideoutweightloss >

Sent: Sunday, January 1, 2012 3:41 PM

Subject: Re: Re: Anyone want to start a FULL-FILLED

support group?

Â

Hi all.

Intention setting sounds cool. Here is mine for this year:

To increase my appreciation for the person I am, compassion understanding and

appreciation for the person I was, and excitement about theÂ person I see myself

becoming. In other words, to keep learning to like myself. In the past I had

little or no appreciation for Carlton, such that I am still uncomfortable with

hearing my own name. In fact for most of my life I really hated and despised

myself. This came out in addictive behaviours. Food is one of the last hold-outs

in self abuse.Â

I am slowly learning to nurture and care for myself as I come slowly to believe

that I am worth caring about and worthy of my own love. This is not an easy

process, but thanks for making a big difference for me over this last year

as I have listened to all the podcasts, and re-listened to quite a few.

Â

Carlton Larsen, Ba, Bgp

Freelance Musician

426 Pinehouse Drive

Saskatoon Sk

S7K4X5

________________________________

To: insideoutweightloss

Sent: Sunday, January 1, 2012 11:24:35 AM

Subject: Re: Re: Anyone want to start a FULL-FILLED

support group?

Â

Okay, here comes mine...

My intent is to be a person who finishes what she starts, who takes charge

of her life instead of just letting it happen, and who is a positive role

model to others, especially her kids..

January 2, 2012

Thanks.

I find that at my current stage, I NEED to concentrate on towards motivations

and try to not get caught up in the negatives. I latch onto the negative by

nature, being a melancholy creative type. When I put my attention on the

positive, on the " towards, " I actually start to make some progress. Negatives

are a trap for me and I start to spiral into despair and I tend to give up and

pig out to soothe the discomfort. I am trying to build more comfort with being

in my skin.Â

I am sure I gained a pound or two over the season but that is Ok. It was

important to be present for family meals and to celebrate. I did not take big

second portions. I had moderate desserts, and no seconds on those. I have done

well and am keeping present with things.Â

Â Â

Carlton Larsen, Ba, Bgp

Freelance Musician

426 Pinehouse Drive

Saskatoon Sk

S7K4X5

________________________________

To: " insideoutweightloss " <insideoutweightloss >

Sent: Monday, January 2, 2012 9:49:39 AM

Subject: Re: Re: Anyone want to start a FULL-FILLED

support group?

Â

Love this Carlton and it falls in line with both my forward motivation and

intentions.Â Will post later about this but wanted to tell you that I loved

your thoughts here!

Â Livingston

________________________________

To: " insideoutweightloss " <insideoutweightloss >

Sent: Sunday, January 1, 2012 3:41 PM

Subject: Re: Re: Anyone want to start a FULL-FILLED

support group?

Â

Hi all.

Intention setting sounds cool. Here is mine for this year:

To increase my appreciation for the person I am, compassion understanding and

appreciation for the person I was, and excitement about theÂ person I see myself

becoming. In other words, to keep learning to like myself. In the past I had

little or no appreciation for Carlton, such that I am still uncomfortable with

hearing my own name. In fact for most of my life I really hated and despised

myself. This came out in addictive behaviours. Food is one of the last hold-outs

in self abuse.Â

I am slowly learning to nurture and care for myself as I come slowly to believe

that I am worth caring about and worthy of my own love. This is not an easy

process, but thanks for making a big difference for me over this last year

as I have listened to all the podcasts, and re-listened to quite a few.

Â

Carlton Larsen, Ba, Bgp

Freelance Musician

426 Pinehouse Drive

Saskatoon Sk

S7K4X5

________________________________

To: insideoutweightloss

Sent: Sunday, January 1, 2012 11:24:35 AM

Subject: Re: Re: Anyone want to start a FULL-FILLED

support group?

Â

Okay, here comes mine...

My intent is to be a person who finishes what she starts, who takes charge

of her life instead of just letting it happen, and who is a positive role

model to others, especially her kids..

January 2, 2012

I'm in a similar space. I put on a pound or two beats the 30 pounds I put on

christmas of 2002. I've learned a lot over the years and even though I could

have controlled my intake better,i need to celebrate the improvements that I

have made.

Forward motivation is to have my blood work to come out healthy this year, to

find a way to easily manage my food intolerances, to fit into and look good in

shorts.

You gave me a chuckle. I bet you are not the only melancholy, artistic type in

this group! keep it positive, make short term goal that you can conquer to

inspire yourself always forward.

Psawyer

Carlton Larsen wrote:

>Thanks.

>

>I find that at my current stage, I NEED to concentrate on towards motivations

and try to not get caught up in the negatives. I latch onto the negative by

nature, being a melancholy creative type. When I put my attention on the

positive, on the " towards, " I actually start to make some progress. Negatives

are a trap for me and I start to spiral into despair and I tend to give up and

pig out to soothe the discomfort. I am trying to build more comfort with being

in my skin.Â

>

>I am sure I gained a pound or two over the season but that is Ok. It was

important to be present for family meals and to celebrate. I did not take big

second portions. I had moderate desserts, and no seconds on those. I have done

well and am keeping present with things.Â

>Â Â

>Carlton Larsen, Ba, Bgp

>Freelance Musician

>426 Pinehouse Drive

>Saskatoon Sk

>S7K4X5

>

>________________________________

>

>To: " insideoutweightloss " <insideoutweightloss >

>Sent: Monday, January 2, 2012 9:49:39 AM

>Subject: Re: Re: Anyone want to start a FULL-FILLED

support group?

>

>Â

>Love this Carlton and it falls in line with both my forward motivation and

intentions.Â Will post later about this but wanted to tell you that I loved

your thoughts here!

>

>Â Livingston

>

>________________________________

>

>To: " insideoutweightloss " <insideoutweightloss >

>Sent: Sunday, January 1, 2012 3:41 PM

>Subject: Re: Re: Anyone want to start a FULL-FILLED

support group?

>

>Â

>Hi all.

>

>Intention setting sounds cool. Here is mine for this year:

>

>To increase my appreciation for the person I am, compassion understanding and

appreciation for the person I was, and excitement about theÂ person I see myself

becoming. In other words, to keep learning to like myself. In the past I had

little or no appreciation for Carlton, such that I am still uncomfortable with

hearing my own name. In fact for most of my life I really hated and despised

myself. This came out in addictive behaviours. Food is one of the last hold-outs

in self abuse.Â

>

>I am slowly learning to nurture and care for myself as I come slowly to believe

that I am worth caring about and worthy of my own love. This is not an easy

process, but thanks for making a big difference for me over this last year

as I have listened to all the podcasts, and re-listened to quite a few.

>

>Â

>Carlton Larsen, Ba, Bgp

>Freelance Musician

>426 Pinehouse Drive

>Saskatoon Sk

>S7K4X5

>

>________________________________

>

>To: insideoutweightloss

>Sent: Sunday, January 1, 2012 11:24:35 AM

>Subject: Re: Re: Anyone want to start a FULL-FILLED

support group?

>

>Â

>Okay, here comes mine...

>

>My intent is to be a person who finishes what she starts, who takes charge

>of her life instead of just letting it happen, and who is a positive role

>model to others, especially her kids..

>

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Re: Anyone want to start a FULL-FILLED support group?

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