Introduction

[Guest guest]

Hi

I'm 51 and I live in the Chicago area.

I've been listening to 's podcasts for 3 years, but not really doing the

work in a lasting way. While I haven't lost weight during this time, I think I

have made mental progress, reducing some negative behaviors and incorporating

some positive behaviors.

I was a member of this group about a year ago, but never posted, and eventually

left, still thinking that I could conquer my challenges on my own.

My situation is that I eat and rarely feel full or satisfied. I am 30 lbs. above

the mid range of the normal weight for my height. However, I am fit, and I

exercise more often than I don't, because I feel better when I do. I've been

using the Lose It! app for the past month, honestly recording everything I eat

and was surprised at the average number of calories I eat on a daily basis -

Even when I think I'm making better choices at meal times.

I preordered the Full-Filled book, but haven't received it yet. I signed up for

the class that starts Jan 9. I'm ready now to make a commitment and to

participate. I'd like to ask this group to please help me and support me in my

journey.

Have a Good Day.

b.

[Guest guest]

Welcome, B!

Eldred

> Hi

> I'm 51 and I live in the Chicago area.

>

> I've been listening to 's podcasts for 3 years, but not really doing the

work in a lasting way. While I haven't lost weight during this time, I think I

have made mental progress, reducing some negative behaviors and incorporating

some positive behaviors.

> I was a member of this group about a year ago, but never posted, and

eventually left, still thinking that I could conquer my challenges on my own.

> My situation is that I eat and rarely feel full or satisfied. I am 30 lbs.

above the mid range of the normal weight for my height. However, I am fit, and I

exercise more often than I don't, because I feel better when I do. I've been

using the Lose It! app for the past month, honestly recording everything I eat

and was surprised at the average number of calories I eat on a daily basis -

Even when I think I'm making better choices at meal times.

>

> I preordered the Full-Filled book, but haven't received it yet. I signed up

for the class that starts Jan 9. I'm ready now to make a commitment and to

participate. I'd like to ask this group to please help me and support me in my

journey.

>

> Have a Good Day.

> b.

>

>

>

>

>

> ------------------------------------

>

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the last one.