Re: 90 day mastery challenge

[Guest guest]

Still curious? :-)

I took a look. Wasn't sure if I was interested--but there was a phrase [that I

can't actually remember at the moment!!] that jumped out at me and convinced me

to sign up.

Today's synergy... 

I read 's post, quoting this from 's book:

" If you continue as you are now what will your future look like? "   Take a peak

at one year from now.  How do you feel about yourself?  What opportunites have

you missed?  What's the state of your relationships?  How is your health? 

Zoom out five years dwon the road.  Assumibng nothing has changed, what does

your life look like?  How do you feel?  How's your self-esteem?  Now imagine

maintaining the status quo for another ten years. "

Then I listened to today's challenge--which was to picture what your future

looks like...

One interesting twist from this mastery challenge--he gave the example of being

thrown in a river. If you don't know how to swim, all you can do is struggle to

stay afloat. If you do know how to swim, you know what to do.

This made me smile--realizing that, both literally and figuratively, I know how

to swim. I have lived near water long enough to have some idea of when to

swim--and when to just float and let the power of the current work in my favor.

>________________________________

>

>To: insideoutweightloss

>Sent: Saturday, January 7, 2012 4:06 PM

>Subject: 90 day mastery challenge

>

>

> 

>I¹m not sure who this might appeal to here (but I¹m curious!). Someone

>shared this with me the first day I started reading FF. Every day a new

>contemplation is given and so far they are VERY synergistic. Something to

>think about through the day to become more mindful of our true selves.

>

>90-Day Mastery Challenge http://bit.ly/ziVZ7w

>

>Happy Saturday!

>K

>

>

[Guest guest]

Sign up?  For the mastery Challenge?  Where, what?

  Livingston

________________________________

To: " insideoutweightloss " <insideoutweightloss >

Sent: Monday, January 9, 2012 10:28 AM

Subject: Re: 90 day mastery challenge

 

Still curious? :-)

I took a look. Wasn't sure if I was interested--but there was a phrase [that I

can't actually remember at the moment!!] that jumped out at me and convinced me

to sign up.

Today's synergy... 

I read 's post, quoting this from 's book:

" If you continue as you are now what will your future look like? "   Take a peak

at one year from now.  How do you feel about yourself?  What opportunites have

you missed?  What's the state of your relationships?  How is your health? 

Zoom out five years dwon the road.  Assumibng nothing has changed, what does

your life look like?  How do you feel?  How's your self-esteem?  Now imagine

maintaining the status quo for another ten years. "

Then I listened to today's challenge--which was to picture what your future

looks like...

One interesting twist from this mastery challenge--he gave the example of being

thrown in a river. If you don't know how to swim, all you can do is struggle to

stay afloat. If you do know how to swim, you know what to do.

This made me smile--realizing that, both literally and figuratively, I know how

to swim. I have lived near water long enough to have some idea of when to

swim--and when to just float and let the power of the current work in my favor.

>________________________________

>

>To: insideoutweightloss

>Sent: Saturday, January 7, 2012 4:06 PM

>Subject: 90 day mastery challenge

>

>

> 

>I¹m not sure who this might appeal to here (but I¹m curious!). Someone

>shared this with me the first day I started reading FF. Every day a new

>contemplation is given and so far they are VERY synergistic. Something to

>think about through the day to become more mindful of our true selves.

>

>90-Day Mastery Challenge http://bit.ly/ziVZ7w

>

>Happy Saturday!

>K

>

>

[Guest guest]

Oops!!!  I see the website below your post.  Silly me!  I will check it out.

  Livingston

________________________________

To: " insideoutweightloss " <insideoutweightloss >

Sent: Monday, January 9, 2012 10:28 AM

Subject: Re: 90 day mastery challenge

 

Still curious? :-)

I took a look. Wasn't sure if I was interested--but there was a phrase [that I

can't actually remember at the moment!!] that jumped out at me and convinced me

to sign up.

Today's synergy... 

I read 's post, quoting this from 's book:

" If you continue as you are now what will your future look like? "   Take a peak

at one year from now.  How do you feel about yourself?  What opportunites have

you missed?  What's the state of your relationships?  How is your health? 

Zoom out five years dwon the road.  Assumibng nothing has changed, what does

your life look like?  How do you feel?  How's your self-esteem?  Now imagine

maintaining the status quo for another ten years. "

Then I listened to today's challenge--which was to picture what your future

looks like...

One interesting twist from this mastery challenge--he gave the example of being

thrown in a river. If you don't know how to swim, all you can do is struggle to

stay afloat. If you do know how to swim, you know what to do.

This made me smile--realizing that, both literally and figuratively, I know how

to swim. I have lived near water long enough to have some idea of when to

swim--and when to just float and let the power of the current work in my favor.

>________________________________

>

>To: insideoutweightloss

>Sent: Saturday, January 7, 2012 4:06 PM

>Subject: 90 day mastery challenge

>

>

> 

>I¹m not sure who this might appeal to here (but I¹m curious!). Someone

>shared this with me the first day I started reading FF. Every day a new

>contemplation is given and so far they are VERY synergistic. Something to

>think about through the day to become more mindful of our true selves.

>

>90-Day Mastery Challenge http://bit.ly/ziVZ7w

>

>Happy Saturday!

>K

>

>

[Guest guest]

, this made you smile, and now you have made me smile..... I told you it

was synergistic! :-)

I generally think I am sort of cowardly, and afraid to face my deeper

questions... I suspect this is the point! I NEED this.

I totally believe that if I had already faced these questions, then I would

not be using food to suppress my feelings! I would have done a better job

maintaining the fantastically successful weight loss that I did maintain for

quite a while!

Onwards!

Kate

Reply-To: <insideoutweightloss >

Date: Mon, 9 Jan 2012 08:28:21 -0800 (PST)

To: " insideoutweightloss "

<insideoutweightloss >

Subject: Re: 90 day mastery challenge

Still curious? :-)

I took a look. Wasn't sure if I was interested--but there was a phrase [that

I can't actually remember at the moment!!] that jumped out at me and

convinced me to sign up.

Today's synergy...?

I read 's post, quoting this from 's book:

" If you continue as you are now what will?your future look like? " ? Take a

peak at one year from now.? How do you feel about yourself?? What

opportunites have you missed?? What's the state of your relationships?? How

is your health?? Zoom out five years dwon the road.? Assumibng nothing has

changed, what does your life look like?? How do you feel?? How's your

self-esteem?? Now imagine maintaining the status quo for another ten years. "

Then I listened to today's challenge--which was to picture what your future

looks like...

One interesting twist from this mastery challenge--he gave the example of

being thrown in a river. If you don't know how to swim, all you can do is

struggle to stay afloat. If you do know how to swim, you know what to do.

This made me smile--realizing that, both literally and figuratively, I know

how to swim. I have lived near water long enough to have some idea of when

to swim--and when to just float and let the power of the current work in my

favor.

>________________________________

> From: Kate holmes <holmes.k8@... <mailto:holmes.k8%40gmail.com> >

>To: insideoutweightloss

<mailto:insideoutweightloss%40yahoogroups.com>

>Sent: Saturday, January 7, 2012 4:06 PM

>Subject: 90 day mastery challenge

>

>

>?

>I©öm not sure who this might appeal to here (but I©öm curious!). Someone

>shared this with me the first day I started reading FF. Every day a new

>contemplation is given and so far they are VERY synergistic. Something to

>think about through the day to become more mindful of our true selves.

>

>90-Day Mastery Challenge http://bit.ly/ziVZ7w

>

>Happy Saturday!

>K

>

>

[Guest guest]

I do not know how I found the class. Not sure if I was lurking on

this site or what. BUT I signed up for it. I cannot believe that I

did it but I did! Sounds interesting however. The first question I

had to go to bed on.

Dimi

> Still curious? :-)

>

> I took a look. Wasn't sure if I was interested--but there was a phrase [that

> I can't actually remember at the moment!!] that jumped out at me and

> convinced me to sign up.

>

> Today's synergy...

>

> I read 's post, quoting this from 's book:

> " If you continue as you are now what will your future look like? " Take a

> peak at one year from now. How do you feel about yourself? What

> opportunites have you missed? What's the state of your relationships? How

> is your health? Zoom out five years dwon the road. Assumibng nothing has

> changed, what does your life look like? How do you feel? How's your

> self-esteem? Now imagine maintaining the status quo for another ten years. "

>

>

> Then I listened to today's challenge--which was to picture what your future

> looks like...

>

> One interesting twist from this mastery challenge--he gave the example of

> being thrown in a river. If you don't know how to swim, all you can do is

> struggle to stay afloat. If you do know how to swim, you know what to do.

>

> This made me smile--realizing that, both literally and figuratively, I know

> how to swim. I have lived near water long enough to have some idea of when

> to swim--and when to just float and let the power of the current work in my

> favor.

>

>

>

>

>

>

>>________________________________

>>

>>To: insideoutweightloss

>>Sent: Saturday, January 7, 2012 4:06 PM

>>Subject: 90 day mastery challenge

>>

>>

>>

>>I¹m not sure who this might appeal to here (but I¹m curious!). Someone

>>shared this with me the first day I started reading FF. Every day a new

>>contemplation is given and so far they are VERY synergistic. Something

>> to

>>think about through the day to become more mindful of our true selves.

>>

>>90-Day Mastery Challenge http://bit.ly/ziVZ7w

>>

>>Happy Saturday!

>>K

>>

>>

[Guest guest]

You may have found it when I pointed it out the other day? ;-) It¹s not

easy, but the timing is too delicious to not give it a go!

Kate

Reply-To: <insideoutweightloss >

Date: Mon, 9 Jan 2012 16:07:35 -0500

To: <insideoutweightloss >

Subject: Re: 90 day mastery challenge

I do not know how I found the class. Not sure if I was lurking on

this site or what. BUT I signed up for it. I cannot believe that I

did it but I did! Sounds interesting however. The first question I

had to go to bed on.

Dimi

On 1/9/12, <lsageev@... <mailto:lsageev%40yahoo.com> > wrote:

> Still curious? :-)

>

> I took a look. Wasn't sure if I was interested--but there was a phrase [that

> I can't actually remember at the moment!!] that jumped out at me and

> convinced me to sign up.

>

> Today's synergy...

>

> I read 's post, quoting this from 's book:

> " If you continue as you are now what will your future look like? " Take a

> peak at one year from now. How do you feel about yourself? What

> opportunites have you missed? What's the state of your relationships? How

> is your health? Zoom out five years dwon the road. Assumibng nothing has

> changed, what does your life look like? How do you feel? How's your

> self-esteem? Now imagine maintaining the status quo for another ten years. "

>

>

> Then I listened to today's challenge--which was to picture what your future

> looks like...

>

> One interesting twist from this mastery challenge--he gave the example of

> being thrown in a river. If you don't know how to swim, all you can do is

> struggle to stay afloat. If you do know how to swim, you know what to do.

>

> This made me smile--realizing that, both literally and figuratively, I know

> how to swim. I have lived near water long enough to have some idea of when

> to swim--and when to just float and let the power of the current work in my

> favor.

>

>

>

>

>

>

>>________________________________

>> From: Kate holmes <holmes.k8@... <mailto:holmes.k8%40gmail.com> >

>>To: insideoutweightloss

<mailto:insideoutweightloss%40yahoogroups.com>

>>Sent: Saturday, January 7, 2012 4:06 PM

>>Subject: 90 day mastery challenge

>>

>>

>>

>>I¹m not sure who this might appeal to here (but I¹m curious!). Someone

>>shared this with me the first day I started reading FF. Every day a new

>>contemplation is given and so far they are VERY synergistic. Something

>> to

>>think about through the day to become more mindful of our true selves.

>>

>>90-Day Mastery Challenge http://bit.ly/ziVZ7w

>>

>>Happy Saturday!

>>K

>>

>>