Re: Re: IOWL - commitments

[Guest guest]

sometimes planning ahead or as some call it a 'pre-do' might help, especially

now that you're noticing what the triggers are - it's easier to plan for them

(whether it's eating lighter a day before and the day after, or planning on

special foods, whatever works for you).

 

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To: insideoutweightloss

Sent: Monday, June 20, 2011 6:21 AM

Subject: Re: IOWL - commitments

 

I was in binge mode yesterday. We were doing some driving which threw me off

schedule and then once we got home I was very hungry and just in a celebratory

mood due to Father's Day and that we had just purchased a new camper so I went

overboard with the eating. I even realized what I was doing but didn't stop.

But it does help me realize a couple trigger points - traveling and celebrations

so I will just move forward from here.

[Guest guest]

I also binged like crazy yesterday.  I knew what I was doing and didn't care.

 My trigger was that I was feeling down. Next time I feel this way I will do

something else like sew to make me feel better instead of eating.

>________________________________

>

>To: insideoutweightloss

>Sent: Monday, June 20, 2011 9:21 AM

>Subject: Re: IOWL - commitments

>

>

> 

>

>I was in binge mode yesterday. We were doing some driving which threw me off

schedule and then once we got home I was very hungry and just in a celebratory

mood due to Father's Day and that we had just purchased a new camper so I went

overboard with the eating. I even realized what I was doing but didn't stop.

But it does help me realize a couple trigger points - traveling and celebrations

so I will just move forward from here.

>

>

>

>

>

[Guest guest]

guess it'll have to be tomorrow for me.. bingeing again.

it's OK. because i still believe that all this will pass from my life when

it will

Avie

On Mon, Jun 20, 2011 at 10:27 AM, Alessandroni <

shannonalessandroni@...> wrote:

> **

>

>

> I also binged like crazy yesterday. I knew what I was doing and didn't

> care. My trigger was that I was feeling down. Next time I feel this way I

> will do something else like sew to make me feel better instead of eating.

>

>

> >________________________________

> >

> >To: insideoutweightloss

> >Sent: Monday, June 20, 2011 9:21 AM

> >Subject: Re: IOWL - commitments

> >

> >

> >

> >

> >I was in binge mode yesterday. We were doing some driving which threw me

> off schedule and then once we got home I was very hungry and just in a

> celebratory mood due to Father's Day and that we had just purchased a new

> camper so I went overboard with the eating. I even realized what I was doing

> but didn't stop. But it does help me realize a couple trigger points -

> traveling and celebrations so I will just move forward from here.

> >

> >

> >

> >

> >

>

>