RE: Podcast info for [WAS I'm a newbie and have a question]

January 11, 2012

Thanks everyone for all the info on the podcasts info. I donâ€™t know that I

have ever listened to a podcast before so that will be a new experience. Are

they something that you can copy onto an MP3 player so itâ€™s portable? My work

has the site blocked but I will be sure to check it out at home. I signed up

under my work email and then again under my home email so I have the inside Out

Weightloss group with me no matter whether at work or at home. â˜º

Ford

" Sometimes God allows us to see the miracle. Sometimes God allows us to BE the

miracle. "

From: insideoutweightloss

[mailto:insideoutweightloss ] On Behalf Of skwpt

Sent: Wednesday, January 11, 2012 6:35 AM

To: insideoutweightloss

Subject: Podcast info for [WAS I'm a newbie and have

a question]

Hi ,

1. Welcome!

2. Excellent intentions.

3. Oh my lord, an IOWL podcast virgin! What I would give to hear them again for

the first time.

There are over 200 of them, and they are free! The early episodes do contain

non- ads from her sponsors, during the intermission and at the end, but

somewhere around episode 65 they become less intrusive, the ads drop off the end

completely (anyone else miss " Don't let thieves get YOU, " lol). She still takes

a break midway, but the intermission is just more of . Yay!

You can download all of the archives here and drag the files into your iTunes

library, and then make sure you subscribe via iTunes so you never miss a single

episode. They come out once a week.

http://personallifemedia.com/podcasts/216-inside-out-weight-loss

________________________________

From: " Ford, S " <linda.ford@...<mailto:linda.ford%40mercy.net>>

To:

" insideoutweightloss <mailto:insideoutweightloss%40yahoogroups.co\

m> "

<insideoutweightloss <mailto:insideoutweightloss%40yahoogroups.co\

m>>

Sent: Tuesday, January 10, 2012 6:52 PM

Subject: RE: I'm a newbie and have a question

Thanks Marcia. Iâ€™m not aware of the podcasts. Do they cost anything? Iâ€™m

excited to be here!

Ford CPhT

340B Coordinator

Mercy St. 's

Pharmacy Services

Springfield, MO. 65804

Ph#

linda.ford@...<mailto:linda.ford%40mercy.net><mailto:linda.ford@...<\

mailto:linda.ford%40mercy.net>>

" Sometimes God allows us to see the miracle. Sometimes God allows us to BE the

miracle. "

St. 's.... One of the Nation's Top Integrated Health Systems

From:

insideoutweightloss <mailto:insideoutweightloss%40yahoogroups.com\

>

[mailto:insideoutweightloss <mailto:insideoutweightloss%40yahoogr\

oups.com>] On Behalf Of Marcia Anzur

Sent: Tuesday, January 10, 2012 12:26 PM

To:

insideoutweightloss <mailto:insideoutweightloss%40yahoogroups.com\

>

Subject: Re: I'm a newbie and have a question

Welcome, !

So glad you'll be joining us! Your intentions are right on target--things to

move us toward the life we want to live. Are you aware of 's podcasts? The

book and first podcasts are very similar, and I like using them to reinforce

what I read. Also, the guided meditations are lots easier to do by listening.

Keep us posted on your journey!

Marcia

________________________________

From: F

<linda.ford@...<mailto:linda.ford%40mercy.net><mailto:linda.ford%40mercy.n\

et>>

To:

insideoutweightloss <mailto:insideoutweightloss%40yahoogroups.com\

><mailto:insideoutweightloss%40yahoogroups.com>

Sent: Tuesday, January 10, 2012 9:34 AM

Subject: I'm a newbie and have a question

Good Morning everyone! I'm a newbie to the group and am just beginning the

Full-Filled book. I have about 100 pounds to " release " and have struggled off

and on with food for about 40 years. I just turned 59 and have been on almost

every diet that is out there. I became a lifetime member of Weight Watchers back

in the early 70's when I only had 15 pounds to release. I was able to do that

and maintain it long enough to become a lifetime member. Needless to say I have

gained all of that back. In the early 90's I once again released weight using

Weight Watchers to the tune of 80 pounds and once again gained it all back.

In November of 2010 I was diagnosed with Type 2 diabetes that I have been able

to control with diet and exercise and no drugs. I ended 2011 being 20 pounds

lighter than I began so I have made some progress. However, I feel as if I am

struggling and the book Full-Filled caught my attention at the book store this

weekend. I just don't want to " struggle " with the food anymore. I feel I do

" hand to hand " combat with it all the time. I'm either perfect or " bad " . I don't

want to beat myself up anymore. So here I am and I're ready to learn and make

changes.

I have attempted to get other people interested in doing this with me; but have

struck out so far. That is why I am here. I know I need support. I'll keep

asking and hopefully will come up with someone face to face to work the book

with me. My question though concerns week 1. I'm supposed to set an intention to

create motivation for lasting change. I'm still unsure of how to do that or if

what I'm doing is correct. Here is what I've come up with so far. How does that

look? I'm very interested in what some others used in the beginning for their

intention.

1. My intention is to be free from the bondage of food.

2. My intention is to have an A1C below 6.5.

3. My intention is to feel totally energized and nourished by the food I eat.

A little bit more about me. I've been married for the past 38 years. My husband

has been in AA since 1993 and I've been in Al-Anon the same amount of time. I

started having panic attacks in 1991 and they became so bad that I finally

seeked therapy for an abusive childhood and the panic attacks in 2004. I

struggle with travel phobia that further than 50 miles or so from home. I

sometimes have anxiety that can be almost debilitating but I move through it

anyway. I don't take medication for that and love it when I realize I haven't

had any anxiety that day at all.

Thanks in advance for any help! I hope you all have a great day and week. :-)

January 11, 2012

Yes! I have them on my iPod

> **

>

> Thanks everyone for all the info on the podcasts info. I donâ€™t know that I

> have ever listened to a podcast before so that will be a new experience.

> Are they something that you can copy onto an MP3 player so itâ€™s portable?

> My work has the site blocked but I will be sure to check it out at home. I

> signed up under my work email and then again under my home email so I have

> the inside Out Weightloss group with me no matter whether at work or at

> home. â˜º

>

> Ford

> " Sometimes God allows us to see the miracle. Sometimes God allows us to BE

> the miracle. "

>

> From: insideoutweightloss [mailto:

> insideoutweightloss ] On Behalf Of skwpt

> Sent: Wednesday, January 11, 2012 6:35 AM

> To: insideoutweightloss

> Subject: Podcast info for [WAS I'm a newbie

> and have a question]

>

> Hi ,

>

> 1. Welcome!

> 2. Excellent intentions.

> 3. Oh my lord, an IOWL podcast virgin! What I would give to hear them

> again for the first time.

>

> There are over 200 of them, and they are free! The early episodes do

> contain non- ads from her sponsors, during the intermission and at the

> end, but somewhere around episode 65 they become less intrusive, the ads

> drop off the end completely (anyone else miss " Don't let thieves get YOU, "

> lol). She still takes a break midway, but the intermission is just more of

> . Yay!

>

> You can download all of the archives here and drag the files into your

> iTunes library, and then make sure you subscribe via iTunes so you never

> miss a single episode. They come out once a week.

>

> http://personallifemedia.com/podcasts/216-inside-out-weight-loss

>

> ________________________________

> From: " Ford, S " <linda.ford@...<mailto:linda.ford%40mercy.net>>

>

> To: " insideoutweightloss <mailto:

> insideoutweightloss%40yahoogroups.com> " <

> insideoutweightloss <mailto:

> insideoutweightloss%40yahoogroups.com>>

> Sent: Tuesday, January 10, 2012 6:52 PM

> Subject: RE: I'm a newbie and have a question

>

> Thanks Marcia. Iâ€™m not aware of the podcasts. Do they cost anything? Iâ€™m

> excited to be here!

>

> Ford CPhT

> 340B Coordinator

> Mercy St. 's

> Pharmacy Services

> Springfield, MO. 65804

> Ph#

> linda.ford@...<mailto:linda.ford%40mercy.net><mailto:

> linda.ford@...<mailto:linda.ford%40mercy.net>>

> " Sometimes God allows us to see the miracle. Sometimes God allows us to BE

> the miracle. "

> St. 's.... One of the Nation's Top Integrated Health Systems

>

> From: insideoutweightloss <mailto:

> insideoutweightloss%40yahoogroups.com> [mailto:

> insideoutweightloss <mailto:

> insideoutweightloss%40yahoogroups.com>] On Behalf Of Marcia Anzur

> Sent: Tuesday, January 10, 2012 12:26 PM

> To: insideoutweightloss <mailto:

> insideoutweightloss%40yahoogroups.com>

> Subject: Re: I'm a newbie and have a question

>

> Welcome, !

> So glad you'll be joining us! Your intentions are right on target--things

> to move us toward the life we want to live. Are you aware of 's

> podcasts? The book and first podcasts are very similar, and I like using

> them to reinforce what I read. Also, the guided meditations are lots easier

> to do by listening.

> Keep us posted on your journey!

> Marcia

>

> ________________________________

> From: F <linda.ford@...<mailto:linda.ford%40mercy.net><mailto:

> linda.ford%40mercy.net>>

> To: insideoutweightloss <mailto:

> insideoutweightloss%40yahoogroups.com><mailto:

> insideoutweightloss%40yahoogroups.com>

> Sent: Tuesday, January 10, 2012 9:34 AM

> Subject: I'm a newbie and have a question

>

> Good Morning everyone! I'm a newbie to the group and am just beginning the

> Full-Filled book. I have about 100 pounds to " release " and have struggled

> off and on with food for about 40 years. I just turned 59 and have been on

> almost every diet that is out there. I became a lifetime member of Weight

> Watchers back in the early 70's when I only had 15 pounds to release. I was

> able to do that and maintain it long enough to become a lifetime member.

> Needless to say I have gained all of that back. In the early 90's I once

> again released weight using Weight Watchers to the tune of 80 pounds and

> once again gained it all back.

>

> In November of 2010 I was diagnosed with Type 2 diabetes that I have been

> able to control with diet and exercise and no drugs. I ended 2011 being 20

> pounds lighter than I began so I have made some progress. However, I feel

> as if I am struggling and the book Full-Filled caught my attention at the

> book store this weekend. I just don't want to " struggle " with the food

> anymore. I feel I do " hand to hand " combat with it all the time. I'm either

> perfect or " bad " . I don't want to beat myself up anymore. So here I am and

> I're ready to learn and make changes.

>

> I have attempted to get other people interested in doing this with me; but

> have struck out so far. That is why I am here. I know I need support. I'll

> keep asking and hopefully will come up with someone face to face to work

> the book with me. My question though concerns week 1. I'm supposed to set

> an intention to create motivation for lasting change. I'm still unsure of

> how to do that or if what I'm doing is correct. Here is what I've come up

> with so far. How does that look? I'm very interested in what some others

> used in the beginning for their intention.

>

> 1. My intention is to be free from the bondage of food.

> 2. My intention is to have an A1C below 6.5.

> 3. My intention is to feel totally energized and nourished by the food I

> eat.

>

> A little bit more about me. I've been married for the past 38 years. My

> husband has been in AA since 1993 and I've been in Al-Anon the same amount

> of time. I started having panic attacks in 1991 and they became so bad that

> I finally seeked therapy for an abusive childhood and the panic attacks in

> 2004. I struggle with travel phobia that further than 50 miles or so from

> home. I sometimes have anxiety that can be almost debilitating but I move

> through it anyway. I don't take medication for that and love it when I

> realize I haven't had any anxiety that day at all.

>

> Thanks in advance for any help! I hope you all have a great day and week.

> :-)

>

January 11, 2012

, a podcast is just like a song--except I only heard sing once. ;-)Â

In other words, it's just an mp3 file, which you can load onto your mp3 player

the same way you do with other songs. You'll have to get the file to your

computer first, so you can do that through iTunes (a free download on both MAC

and PC) or you can just right-click > save as for each episode.

Once you've saved one or more podcasts to your computer, simply drag the file

onto your mp3 player the way you usually do via Windows Explorer or iTunes ...Â

If you click the episode button, it will open Quicktime and start playing it.

You can listen any way you want, but I recommend saving them so you can listen

whenever you want.

Right-click/save for all 203 episodes will take some time, so I'd suggest you

start at the beginning with the prologue (episode 00) so you can learn about how

got to where she is now, where she started from. The first episodes (up to

20) are the foundational pieces and then you can listen in any order, though

some of the later shows build on earlier ones. The EFT technique, which is used

a lot throughout (and what means by 'tap on it' in later episodes) starts

in episodes around the low 40s, but if you're taking the class, you'll get to

learn it there.

Hope that helps,

Chloe

________________________________

To: " insideoutweightloss " <insideoutweightloss >

Sent: Wednesday, January 11, 2012 11:56 AM

Subject: RE: Podcast info for [WAS I'm a newbie and

have a question]

Â