Guest guest Posted May 11, 2011 Report Share Posted May 11, 2011 I've just discovered a trigger I hadn't been aware of and which puzzles me. We've been invited tonight to a light supper in honor of our granddaughter's birthday, without having been told in advance. I ate slightly more than I usually do in the evening, and even had a small piece of birthday cake with the family, all very guilt free. When we got back home, I felt rather fuller than usual but nothing terrible either, and I emphasize, no guilt. But about an hour later, I suddenly reached out for the chocolate etc.... and I can't think why. Now that I think of it, it is not unusual that when anything breaks my usual eating schedule unexpectedly, it triggers a mini-binge. Why should that be? Have you had the same problem, and if so, how do you solve it ? First time in my life I'm really trying to THINK things out ! Love to all Quote Link to comment Share on other sites More sharing options...
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