Guest guest Posted December 8, 2011 Report Share Posted December 8, 2011 Hi all, Just reaching out for a bit of support. The last few days I have had out of control anxiety about food and eating and loud body loathing talk in my head. The only things that give me relief from the anxiety are relatively unhealthy and only feed the issues I have with eating and food and body. The more I engage in unhealthy food behaviors, the more I am disgusted with myself and my anxiety goes even higher and the I feel more compulsive and food behaviors get worse and I obsess over how to amp up weight loss and the body hate talk in my brain gets louder and louder. Can anyone relate to this experience? Have you had any success besides just choosing to make healthy choices and white knuckling it through until the anxiety subsides? Does anyone have any suggestions for me? Livingston Quote Link to comment Share on other sites More sharing options...
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