Re: week 1 - Towards Motivation

[Guest guest]

Nice work, Joyce!

b.

> The support of this group is wonderful, thank you!

>

> As I finish up week one - here is my Towards Motivation:

>

> I want to move towards feeling better

> I want to move towards not taking blood pressure medicine

> I want to move towards wearing more sytlish clothes

> I want to move towards shopping for new figure flattering clothes

> I want to move towards looking younger

> I want to move towards feeling lighter

> I want to move towards feeling successful in my quest

> I want to move towards more vitality

> I want to move towards being more energetic

> I want to move towards being less sef conscience about my body

> I want to move towards feeling self assured

> I want to move towards feeling more desirable

> I want to move towards looking good in pictures/photographs

> I want to move towards good health

> I want to move towards increasing my life span

> I want to move towards be physically capable of participating in activities

> I want to move towards looking better in a swim suit

> I want to move towards feeling better about how I look and feel

> I want to move towards not beating myself up about food and eating

> I want to move towards less brain chatter about my weight, eating, being fat

etc, etc

> I want to move towards being more comfortable in my own skin about who I am

and how I look.

>

>

[Guest guest]

Since I switched to a more primal/paleo way of eating, I don't get

hypoglycemic at all.. sure, I'll get hungry.. but never gnaw off my

arm/I'm going to faint hungry.. because there are no sugar highs or lows

in my diet.. It's amazing how that works out... It also solves issues

with not having a healthy snack around.. Because I don't need it!

[Guest guest]

Hi Joyce!

I like your week 1 away froms.. I think we are close to the same point with

IOWL.. I am finishing up week 1. I used to listen to the podcast but that was a

while ago. I bought the FULL-FILLED book and have been working my way through

the week 1 exercises. My " moving towards are:

I want to eat healthy food in reasonable amounts

I want to feel good in my clothes

I want to feel free to buy clothes in any style

I want to have lots of energy

I want to lose the weight and keep it off.

I want to know how to eat mindfully at family gatherings, receptions and parties

I want to feel free of my weight issues

I want to feel like an energetic in control person

I want to make my own choices about what I eat

I'll be thinking of everyone in this group today as we move towards all we are

wanting!

>

> > The support of this group is wonderful, thank you!

> >

> > As I finish up week one - here is my Towards Motivation:

> >

> > I want to move towards feeling better

> > I want to move towards not taking blood pressure medicine

> > I want to move towards wearing more sytlish clothes

> > I want to move towards shopping for new figure flattering clothes

> > I want to move towards looking younger

> > I want to move towards feeling lighter

> > I want to move towards feeling successful in my quest

> > I want to move towards more vitality

> > I want to move towards being more energetic

> > I want to move towards being less sef conscience about my body

> > I want to move towards feeling self assured

> > I want to move towards feeling more desirable

> > I want to move towards looking good in pictures/photographs

> > I want to move towards good health

> > I want to move towards increasing my life span

> > I want to move towards be physically capable of participating in activities

> > I want to move towards looking better in a swim suit

> > I want to move towards feeling better about how I look and feel

> > I want to move towards not beating myself up about food and eating

> > I want to move towards less brain chatter about my weight, eating, being fat

etc, etc

> > I want to move towards being more comfortable in my own skin about who I am

and how I look.

> >

> >

>

>

>

[Guest guest]

Hi Joyce,

ah posting too early in the morning.. I meant I like your " week 1 " TOWARDS...

SUSAN

> >

> > > The support of this group is wonderful, thank you!

> > >

> > > As I finish up week one - here is my Towards Motivation:

> > >

> > > I want to move towards feeling better

> > > I want to move towards not taking blood pressure medicine

> > > I want to move towards wearing more sytlish clothes

> > > I want to move towards shopping for new figure flattering clothes

> > > I want to move towards looking younger

> > > I want to move towards feeling lighter

> > > I want to move towards feeling successful in my quest

> > > I want to move towards more vitality

> > > I want to move towards being more energetic

> > > I want to move towards being less sef conscience about my body

> > > I want to move towards feeling self assured

> > > I want to move towards feeling more desirable

> > > I want to move towards looking good in pictures/photographs

> > > I want to move towards good health

> > > I want to move towards increasing my life span

> > > I want to move towards be physically capable of participating in

activities

> > > I want to move towards looking better in a swim suit

> > > I want to move towards feeling better about how I look and feel

> > > I want to move towards not beating myself up about food and eating

> > > I want to move towards less brain chatter about my weight, eating, being

fat etc, etc

> > > I want to move towards being more comfortable in my own skin about who I

am and how I look.

> > >

> > >

> >

> >

> >

[Guest guest]

Great motivations

On Wed, Jan 25, 2012 at 8:01 AM, caffeinedestiny

wrote:

> **

>

>

> Hi Joyce,

> ah posting too early in the morning.. I meant I like your " week 1 "

> TOWARDS...

> SUSAN

>

>

>

> > >

> > > > The support of this group is wonderful, thank you!

> > > >

> > > > As I finish up week one - here is my Towards Motivation:

> > > >

> > > > I want to move towards feeling better

> > > > I want to move towards not taking blood pressure medicine

> > > > I want to move towards wearing more sytlish clothes

> > > > I want to move towards shopping for new figure flattering clothes

> > > > I want to move towards looking younger

> > > > I want to move towards feeling lighter

> > > > I want to move towards feeling successful in my quest

> > > > I want to move towards more vitality

> > > > I want to move towards being more energetic

> > > > I want to move towards being less sef conscience about my body

> > > > I want to move towards feeling self assured

> > > > I want to move towards feeling more desirable

> > > > I want to move towards looking good in pictures/photographs

> > > > I want to move towards good health

> > > > I want to move towards increasing my life span

> > > > I want to move towards be physically capable of participating in

> activities

> > > > I want to move towards looking better in a swim suit

> > > > I want to move towards feeling better about how I look and feel

> > > > I want to move towards not beating myself up about food and eating

> > > > I want to move towards less brain chatter about my weight, eating,

> being fat etc, etc

> > > > I want to move towards being more comfortable in my own skin about

> who I am and how I look.

> > > >

> > > >

> > >

> > >

> > >

[Guest guest]

It is like I am looking in the mirror reading this. I am so glad there is more

than one me like this here!! Thank you

>

> The support of this group is wonderful, thank you!

>

> As I finish up week one - here is my Towards Motivation:

>

> I want to move towards feeling better

> I want to move towards not taking blood pressure medicine

> I want to move towards wearing more sytlish clothes

> I want to move towards shopping for new figure flattering clothes

> I want to move towards looking younger

> I want to move towards feeling lighter

> I want to move towards feeling successful in my quest

> I want to move towards more vitality

> I want to move towards being more energetic

> I want to move towards being less sef conscience about my body

> I want to move towards feeling self assured

> I want to move towards feeling more desirable

> I want to move towards looking good in pictures/photographs

> I want to move towards good health

> I want to move towards increasing my life span

> I want to move towards be physically capable of participating in activities

> I want to move towards looking better in a swim suit

> I want to move towards feeling better about how I look and feel

> I want to move towards not beating myself up about food and eating

> I want to move towards less brain chatter about my weight, eating, being fat

etc, etc

> I want to move towards being more comfortable in my own skin about who I am

and how I look.

>