Gotta get a support group before I can move on to Week 2!

[Guest guest]

All right -- I've been procrastinating long enough. I've been listening to

podcasts for a long time now, and have Full-Filled. I have completed all the

exercises for the first week EXCEPT that I haven't committed to a support

community. It's time! So, here I am!

In great news, the book is reinforcing and refining what I've been learning from

the podcasts in amazing ways, and I believe that during the course of working on

the first week's exercises I have FINALLY figured out what is really at the root

of my weight issues. I have gone around and around on this topic for years, and

have exercises from the podcast without ever figuring out really what is at the

bottom of it all... and now I think I understand:

I use food to self-medicate anxiety.

I take meds for depression, but my family has a long history of anxiety issues,

and I thought that I was the one that was not affected. Go figure.

I'm probably jumping ahead of everything, but that breakthough was so powerful

for me that I wanted to share.

So, thank you all for being my new support group, and I'll be sharing more here

as the weeks go on.