Guest guest Posted January 16, 2012 Report Share Posted January 16, 2012 I am new here and just checked out the Ful-Filled book from the library. I think this is exactly what I need for the fact that I already knew that my weight issues come from within, I just need help in dealing with them. I am a 38 year old wife and mother of five (with #6 on the way). I would like to be healthy for this pregnancy. My blood pressure is borderline high. So for week one, do I work on the different issues addressed in the book throughout the chapter? I believe I already know why I have kept the weight on. Whenever I've been thin, I've gotten into terrible relationships. I am now married to a wonderful man whom I met while I was overweight. This came to me while meditating. I wasn't even focused on weight, it just came to me. I now need to convince my subconscious that I am safe to be thin with my husband. He will love me and be good to me overweight or thin. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2012 Report Share Posted January 17, 2012 Welcome to the group! In the book, there are " Dig In " exercises. It helps to do one a day, but keep a journal to add your thoughts as they come to you. b. ________________________________ To: insideoutweightloss Sent: Mon, January 16, 2012 9:00:28 PM Subject: Newbie and A Question  I am new here and just checked out the Ful-Filled book from the library. I think this is exactly what I need for the fact that I already knew that my weight issues come from within, I just need help in dealing with them. I am a 38 year old wife and mother of five (with #6 on the way). I would like to be healthy for this pregnancy. My blood pressure is borderline high. So for week one, do I work on the different issues addressed in the book throughout the chapter? I believe I already know why I have kept the weight on. Whenever I've been thin, I've gotten into terrible relationships. I am now married to a wonderful man whom I met while I was overweight. This came to me while meditating. I wasn't even focused on weight, it just came to me. I now need to convince my subconscious that I am safe to be thin with my husband. He will love me and be good to me overweight or thin. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.