Guest guest Posted November 5, 2011 Report Share Posted November 5, 2011 Hello all! I've been thinking a lot this past week about the setting goals podcast. suggests that setting weight-loss goals is not necessarily productive. I disagree. I think that setting a goal for myself is motivating and is a way of saying that I want more good stuff (health, well-being, fun...) for myself. I do agree that there are different kinds of goals that we can set, like a goal of learning how eat according to my hunger, but I think that number goals are useful too. Any thoughts on this? Quote Link to comment Share on other sites More sharing options...
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