Re: There are no wrong answers!

[Guest guest]

Welcome to the group!

On Mon, Jan 16, 2012 at 1:46 PM, delcollejanice

wrote:

> **

>

>

> I have known for some time now that I need to change something on the

> inside in order to change the outside. I didn't have a clue where to start.

> I found your book at my favourite bookstore just as I was coming out of yet

> another 4 day binge!! I thought if that's not a sign then I don't know what

> is!! I read most of the book through and then I went back to the very

> beginning!! I have learned so much!! The journaling and digging in can be

> very hard at times. I think one of the most inspiring things is the

> knowledge that I don't have to change certain behaviours or relationships

> if I don't want to, but I have the power to decide what to do and not just

> feel like a victim. It doesn't mean I have to run away from everything or

> bury my head in the sand and pretend nothing is wrong. I can examine

> whatever my motivation is and I get to decide how I am going to change it.

> There are no wrong answers here!!

>

>

>

--

Amelia Ramstead

http://www.linkedin.com/pub/amelia-ramstead/2b/25b/601

http://www.ameeramstead.com

http://ameliaramstead.blogspot.com

www.twitter.com/ameliaramstead

[Guest guest]

Welcome!  I love it how 'fate' sometimes throws us the life line we needed in

just the way we needed to be open to receive it (as in your book at the

bookstore after a binge!!)

Good to have you with us!

________________________________

To: insideoutweightloss

Sent: Monday, January 16, 2012 1:46 PM

Subject: There are no wrong answers!

 

I have known for some time now that I need to change something on the inside in

order to change the outside. I didn't have a clue where to start. I found your

book at my favourite bookstore just as I was coming out of yet another 4 day

binge!! I thought if that's not a sign then I don't know what is!! I read most

of the book through and then I went back to the very beginning!! I have learned

so much!! The journaling and digging in can be very hard at times. I think one

of the most inspiring things is the knowledge that I don't have to change

certain behaviours or relationships if I don't want to, but I have the power to

decide what to do and not just feel like a victim. It doesn't mean I have to

run away from everything or bury my head in the sand and pretend nothing is

wrong. I can examine whatever my motivation is and I get to decide how I am

going to change it. There are no wrong answers here!!

[Guest guest]

Welcome to the Group!

b.

________________________________

To: insideoutweightloss

Sent: Mon, January 16, 2012 3:46:31 PM

Subject: There are no wrong answers!

 

I have known for some time now that I need to change something on the inside in

order to change the outside. I didn't have a clue where to start. I found your

book at my favourite bookstore just as I was coming out of yet another 4 day

binge!! I thought if that's not a sign then I don't know what is!! I read most

of the book through and then I went back to the very beginning!! I have learned

so much!! The journaling and digging in can be very hard at times. I think one

of the most inspiring things is the knowledge that I don't have to change

certain behaviours or relationships if I don't want to, but I have the power to

decide what to do and not just feel like a victim. It doesn't mean I have to run

away from everything or bury my head in the sand and pretend nothing is wrong. I

can examine whatever my motivation is and I get to decide how I am going to

change it. There are no wrong answers here!!