Guest guest Posted May 3, 2011 Report Share Posted May 3, 2011 Hi Everyone, Today, I did a 20-minute HIIT session. It felt easy, so for the last interval, I actually ran for 90 seconds, instead of 60 seconds. That was a bit tough, but I did it! Afterwards, I walked for 20 minutes. I think for the next HIIT session, it's time to up the speed! Hope you all have a great day! With love, Yuna Quote Link to comment Share on other sites More sharing options...
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