RE: mid way week one - my Away From motivations

[Guest guest]

Great work on your list Joyce! I can relate to a lot of the things on your

list.

Ford CPhT

340B Coordinator

Mercy Sisters of Mercy Health Systems

Pharmacy Services

Springfield, MO. 65804

Ph#

linda.ford@...

" Sometimes God allows us to see the miracle. Sometimes God allows us to BE the

miracle. "

Mercy.... One of the Nation's Top Integrated Health Systems

From: insideoutweightloss

[mailto:insideoutweightloss ] On Behalf Of Joyce P

Sent: Monday, January 16, 2012 4:44 PM

To: insideoutweightloss

Subject: mid way week one - my Away From motivations

First of all, I would like to thank you for all the support, kind welcoming

words. Your messages have been insightful and eye opening for me.

As I hit the mid way point of week one I wanted to post my Away From

motivations. Any input, suggestions or comments are welcome and appreciated.

I want to move away from sneaking food at work

I want to move away from over eating until I am stuffed and o not feel good

I want to move away from food being on my mind constantly

I want to move away from thinking about the next meal beofre the present meal is

over.

I want to move away from the control that food has OVER my mind and thoughts

I want to move away from feeling so different from everyone else

I want to move away from ugly unflattering clothes

I want to move away from only being able to wear 1/4 of the clothes in my closet

I want to move away from have so little to choose from to wear to work

I want to move away from having students have to pull thier seats up when I walk

through/around a classroom

I want to move away from worrying aobut what I can fit into and not fit into

I want to move away from defeating and mean self talk

I want to move away from looking and feeling old and tired

I think going through this process is a kinder, gentler way to deal with weight

loss than anything I have done in the past. I have done pretty well in my eating

but I am not focusing on that in the typical hard-core-diet-don't-eat-that

mentality. This is, just as the program says, from the inside out. Maybe we've

been going about this backwards all along - tackling these issues, though not a

pretty picture, feels good.

***********Mercy***********

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[Guest guest]

Joyce--Good job! Your statememts are authentic and specific. So many of them are

mine, too! Doing the " toward " statements will be enlightening!

Marcia

________________________________

To: insideoutweightloss

Sent: Monday, January 16, 2012 5:44 PM

Subject: mid way week one - my Away From motivations

 

First of all, I would like to thank you for all the support, kind welcoming

words. Your messages have been insightful and eye opening for me.

As I hit the mid way point of week one I wanted to post my Away From

motivations. Any input, suggestions or comments are welcome and appreciated.

I want to move away from sneaking food at work

I want to move away from over eating until I am stuffed and o not feel good

I want to move away from food being on my mind constantly

I want to move away from thinking about the next meal beofre the present meal is

over.

I want to move away from the control that food has OVER my mind and thoughts

I want to move away from feeling so different from everyone else

I want to move away from ugly unflattering clothes

I want to move away from only being able to wear 1/4 of the clothes in my

closet

I want to move away from have so little to choose from to wear to work

I want to move away from having students have to pull thier seats up when I walk

through/around a classroom

I want to move away from worrying aobut what I can fit into and not fit into

I want to move away from defeating and mean self talk

I want to move away from looking and feeling old and tired

I think going through this process is a kinder, gentler way to deal with weight

loss than anything I have done in the past. I have done pretty well in my

eating but I am not focusing on that in the typical

hard-core-diet-don't-eat-that mentality. This is, just as the program says, from

the inside out. Maybe we've been going about this backwards all along - tackling

these issues, though not a pretty picture, feels good.

[Guest guest]

Great work Joyce!

________________________________

To: insideoutweightloss

Sent: Mon, January 16, 2012 4:44:07 PM

Subject: mid way week one - my Away From motivations

 

First of all, I would like to thank you for all the support, kind welcoming

words. Your messages have been insightful and eye opening for me.

As I hit the mid way point of week one I wanted to post my Away From

motivations. Any input, suggestions or comments are welcome and appreciated.

I want to move away from sneaking food at work

I want to move away from over eating until I am stuffed and o not feel good

I want to move away from food being on my mind constantly

I want to move away from thinking about the next meal beofre the present meal is

over.

I want to move away from the control that food has OVER my mind and thoughts

I want to move away from feeling so different from everyone else

I want to move away from ugly unflattering clothes

I want to move away from only being able to wear 1/4 of the clothes in my closet

I want to move away from have so little to choose from to wear to work

I want to move away from having students have to pull thier seats up when I walk

through/around a classroom

I want to move away from worrying aobut what I can fit into and not fit into

I want to move away from defeating and mean self talk

I want to move away from looking and feeling old and tired

I think going through this process is a kinder, gentler way to deal with weight

loss than anything I have done in the past. I have done pretty well in my eating

but I am not focusing on that in the typical hard-core-diet-don't-eat-that

mentality. This is, just as the program says, from the inside out. Maybe we've

been going about this backwards all along - tackling these issues, though not a

pretty picture, feels good.