Re: Starting from the prologue

[Guest guest]

thanks, .

> **

>

>

> Hi everyone,

> I am starting from the beginning with the IOWL podcasts. I am on episode 6

> now...wanted to share a couple thoughts with you all.

>

> Discovered a new towards motivation as I was shopping with my friend. I

> want to lose weight so I can enjoy clothes shopping and be excited for it! I

> want to stop saying, " oh, that would be so cute if only I were skinnier! "

>

> I'm focusing on eating when I am physically hungry and then eating what I

> actually want to. It's a bit scary, but it's something different than trying

> to only eat healthy foods and then end up binging. Also, starting today,

> I'll be keeping a hunger diary as suggested in I believe episode 6 or

> 7. I can remember the levels easy because I just hear saying, " And 10

> is like you're stuffed like a turkey on thanksgiving day! "

>

> Sending lots of love your way!

>

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>

--

Avie Linden

University of Michigan - Anthropology

Program in the Environment, History of Art