Re: First time ever issue for me

[Guest guest]

 

Awesome Constance,

I'm still working on this!

To: insideoutweightloss

Sent: Sunday, April 17, 2011 8:53 AM

Subject: Re: First time ever issue for me

 

I went to bed ( totally whooped) Slept for two hours and was awaken by my own

tummy seriously growling. I kinda missed breakfast but I had water and soy

milk. I had to wait over and hour while my stomach was growling before we got

lunch. I ate healthy at lunch even though we were eating out. Then I ate dinner

and it was healthy with a scoop of ice cream for dessert. I assume this is my

body's way of quickly self correcting because I really didn't have breakfast. I

was at a 5/6 when I drank the milk and went easily to a 2 on the hungry

meter. Also I use to be frantic after ten or fifteen min of my stomach growling

but it is getting easier to wait and be calm. Mindfully I do have to control my

snappy and grouchiness more while I am being calm and waiting but that is also

getting easier.

Thanks for listening

Constance

Easily and Naturaly ( everything ) has become my new mantra.