Starting from the prologue

[Guest guest]

Hi everyone,

I am starting from the beginning with the IOWL podcasts. I am on episode 6

now...wanted to share a couple thoughts with you all.

Discovered a new towards motivation as I was shopping with my friend. I want to

lose weight so I can enjoy clothes shopping and be excited for it! I want to

stop saying, " oh, that would be so cute if only I were skinnier! "

I'm focusing on eating when I am physically hungry and then eating what I

actually want to. It's a bit scary, but it's something different than trying to

only eat healthy foods and then end up binging. Also, starting today, I'll be

keeping a hunger diary as suggested in I believe episode 6 or 7. I can

remember the levels easy because I just hear saying, " And 10 is like

you're stuffed like a turkey on thanksgiving day! "

Sending lots of love your way!

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