week 1 - Towards Motivation

[Guest guest]

The support of this group is wonderful, thank you!

As I finish up week one - here is my Towards Motivation:

I want to move towards feeling better

I want to move towards not taking blood pressure medicine

I want to move towards wearing more sytlish clothes

I want to move towards shopping for new figure flattering clothes

I want to move towards looking younger

I want to move towards feeling lighter

I want to move towards feeling successful in my quest

I want to move towards more vitality

I want to move towards being more energetic

I want to move towards being less sef conscience about my body

I want to move towards feeling self assured

I want to move towards feeling more desirable

I want to move towards looking good in pictures/photographs

I want to move towards good health

I want to move towards increasing my life span

I want to move towards be physically capable of participating in activities

I want to move towards looking better in a swim suit

I want to move towards feeling better about how I look and feel

I want to move towards not beating myself up about food and eating

I want to move towards less brain chatter about my weight, eating, being fat

etc, etc

I want to move towards being more comfortable in my own skin about who I am and

how I look.