new find

[Guest guest]

I know we really don't talk about food on here but I made a discovery I just had

to share. If anyone is craving pasta (like I do all the time) substitute

spaghetti squash!!!! I just tried it last night and it's AMAZING!!!!!!! 

[Guest guest]

Thanks for the spaghetti squash tip.... although the texture is not the

same. I like Fiber Gourmet light penne pasta (I like the penne shape the

best--less sauce on my shirt accidentally that way). Because it uses

resistant starch as a fiber source, it doesn't have that horrible texture

of some of the whole grain pastas, has 18 grams of fiber per serving and

lower carbs and it's really good.

It's a godsend. I need 50-60 grams of fiber a day to keep everything

processing through my digestive system, not the typical intake of 25-30 g,

and as much as I love bran cereals to supplement fruits and veggies, this

is a great other way to do that.

PS Janice who writes the Our Lady of Weight Loss stuff and was

featured on the Inner Weigh like , has a free " hypnomeditation " on

her site:

http://www.janicetaylorliving.com/services/coaching/letting-go-of-excess-weight-\

2/

I think other folks here would enjoy it.

Blessings,

Sue