Guest guest Posted February 17, 2012 Report Share Posted February 17, 2012 Hi! I am new to the group and just started reading the book. I am at the end of Week 1 and beginning Week 2. I was doing well this week until last night. Three words...Girl Scout Cookies. I was home sitting on the couch last night, tired, and thought I could just have one cookie. Wrong! I had about 10. I just kept mindlessly eating and now this morning I am so annoyed. I hate that I do that to myself. I will do so well and then I do what feels like a relapse. It makes me feel so out of control and gross. Does this happen to anyone else? Do you have any advice on how to stop myself before I start? I am hoping that as I continue to read the book that I will be find different ways to have control over food instead of the other way around. I am exited to be joining the group and I am looking forward to hearing your stories. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 17, 2012 Report Share Posted February 17, 2012 Welcome! I'm sure someone will have an insight that can help you. On Fri, Feb 17, 2012 at 9:25 AM, wrote: > Hi! I am new to the group and just started reading the book. I am at the end of Week 1 and beginning Week 2. I was doing well this week until last night. Three words...Girl Scout Cookies. I was home sitting on the couch last night, tired, and thought I could just have one cookie. Wrong! I had about 10. I just kept mindlessly eating and now this morning I am so annoyed. I hate that I do that to myself. I will do so well and then I do what feels like a relapse. It makes me feel so out of control and gross. Does this happen to anyone else? Do you have any advice on how to stop myself before I start? I am hoping that as I continue to read the book that I will be find different ways to have control over food instead of the other way around. I am exited to be joining the group and I am looking forward to hearing your stories. > > > > ------------------------------------ > > Copyright 2005-2007. A. s. All worldwide rights reserved.Yahoo! Groups Links > > > -- You can't start the next chapter of your life if you keep re-reading the last one. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 17, 2012 Report Share Posted February 17, 2012 Welcome to the group. Keep reading, your issue is one we all share and you are about to learn a number of tricks for dealing with it :-) > ** > > > Welcome! I'm sure someone will have an insight that can help you. > > On Fri, Feb 17, 2012 at 9:25 AM, > wrote: > > Hi! I am new to the group and just started reading the book. I am at the > end of Week 1 and beginning Week 2. I was doing well this week until last > night. Three words...Girl Scout Cookies. I was home sitting on the couch > last night, tired, and thought I could just have one cookie. Wrong! I had > about 10. I just kept mindlessly eating and now this morning I am so > annoyed. I hate that I do that to myself. I will do so well and then I do > what feels like a relapse. It makes me feel so out of control and gross. > Does this happen to anyone else? Do you have any advice on how to stop > myself before I start? I am hoping that as I continue to read the book that > I will be find different ways to have control over food instead of the > other way around. I am exited to be joining the group and I am looking > forward to hearing your stories. > > > > > > > > ------------------------------------ > > > > Copyright 2005-2007. A. s. All worldwide rights > reserved. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 17, 2012 Report Share Posted February 17, 2012 Welcome to the group! teaches us that slip-ups are more instructive than successes. Think back to the moment right before you ate the cookie. Were you tired? Lonely? Sad? Happy? Frustrated? Relaxed? What thoughts went through your mind? This will give you insight into limiting beliefs and positive intents. Forgive yourself, treat yourself well and enjoy the journey! b. On Feb 17, 2012, at 8:25 AM, " " wrote: > Hi! I am new to the group and just started reading the book. I am at the end of Week 1 and beginning Week 2. I was doing well this week until last night. Three words...Girl Scout Cookies. I was home sitting on the couch last night, tired, and thought I could just have one cookie. Wrong! I had about 10. I just kept mindlessly eating and now this morning I am so annoyed. I hate that I do that to myself. I will do so well and then I do what feels like a relapse. It makes me feel so out of control and gross. Does this happen to anyone else? Do you have any advice on how to stop myself before I start? I am hoping that as I continue to read the book that I will be find different ways to have control over food instead of the other way around. I am exited to be joining the group and I am looking forward to hearing your stories. > > > > > TODAY(Beta) • Powered by Yahoo! > Hottest new toys on the market > An augmented reality puzzle comes to life with an iPad or iPhone and costs just $20. > Privacy Policy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 17, 2012 Report Share Posted February 17, 2012 I am also new to the group...actually I have been a member for almost 2 weeks but this is the 1st time I have posted anything! The group support part of this program has turned out to be the hardest thing so far for me. I am not a " joiner " by nature but I want to be successful so.....here I am! , I have been there too! I just try to make it into a learning experience and do better the next time. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 17, 2012 Report Share Posted February 17, 2012 Welcome! >________________________________ > >To: insideoutweightloss >Sent: Saturday, February 18, 2012 4:09 AM >Subject: Re: New to the Group > > > >I am also new to the group...actually I have been a member for almost 2 >weeks but this is the 1st time I have posted anything! The group support >part of this program has turned out to be the hardest thing so far for me. >I am not a " joiner " by nature but I want to be successful so.....here I am! >, I have been there too! I just try to make it into a learning >experience and do better the next time. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2012 Report Share Posted February 18, 2012 Welcome to the group! It took me a long time, too, to decide to reach out to the group. I'm glad I did. It's made a difference. b. > I am also new to the group...actually I have been a member for almost 2 > weeks but this is the 1st time I have posted anything! The group support > part of this program has turned out to be the hardest thing so far for me. > I am not a " joiner " by nature but I want to be successful so.....here I am! > , I have been there too! I just try to make it into a learning > experience and do better the next time. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 19, 2012 Report Share Posted June 19, 2012 Welcome Brittney! Congratulations on your pregnancy and BRAVO for your desire to focus on being healthy for yourself and the baby! If you allow yourself to be guided by this throughout your pregnancy than you are already way ahead of the game when it comes time to take the pregnancy weight off. Trust that it will be a breeze and make this journey one of focusing on your stated desire: " to learn how to eat properly- how to be healthy. " There are different guidelines when you are pregnant. There may be some people on this support group who can help you but I would search the internet for other groups as well. We are glad to have you! Hugs, > I've been working on 's booked Fullfilled and decided to join > this group. I've been struggling with weight my whole life. I've > suffered from bulimia for years. I can honestly say its been hell. I > got married last year and my husband has really helped me manage my > bulimia. I am now pregnant and so desperatly want to learn how to > eat properly-how to be healthy. It's been so difficult gaining > weight during this pregnancy for me but I want to be healthy for my > baby, my family and me!!! This is the first support group I've ever > joined and I'm glad to be here! > > Quote Link to comment Share on other sites More sharing options...
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