Re: (insideoutweightloss) FF Week 2 Identify the Objection (really long)

[Guest guest]

Nice work !

I can relate to what you've said.

I hope this insight moves you forward in your journey.

b.

> Good Morning Everyone!

> I am on week 2 and just did the Dig In Homework regarding identifying the

Objection to my becoming the person I envision in my dreams. I am so excited I

can barely stand it. I have put thought into that type of a question in previous

years because of my tendancy to sabotage myself whenever I am being successful

with a food plan. So I thought I knew the answer to this one and they do

probably play a part in my sabotaging myself. However, I have never had an

" ah-ah " moment like I did last night.

>

> I did the visualization the assignment called for. I immediately noticed a

little tightness in my stomach and I visualized my feet being very antsy. I had

no idea what that was about at the time. I then asked myself if there was any

part of me that objects to this dream? I immediately came up with the thought

that I am afraid I won't be able to have my quite and peaceful down time that I

love so much. The person in my dream is full of energy and is on the go all the

time. I am very selfish with my time. I am not one of these people who can't sit

still and has to be up and doing something every minute. I know people like that

and I don't want to be one of them.

>

> I feel I have a really good balance of work, play and rest. I rarely get

overwhelmed in my life. I have learned how to say no to others. I used to be a

big people pleaser and learned through Al-Anon that no is a complete sentence. I

try to get most of the errands done during the week, after work so I can have

the weekend free if I want to. I am a home body and enjoy my quiet time. I love

sitting out on the deck and reading or playing on the computer or watching a TV

program. I am okay taking a 20 minute nap on a Saturday afternoon.

>

> One of the things I notice about my dream self is that she is " VERY "

energetic. She is be-bopping all over the place. She's very excited and

enthusiastic about " EVERYTHING " . I'm afraid if I become this dream person; I

won't be able to relax and be still. If I can't relax and be still; I will feel

worn out and hyper. So that is my main objection and was my " ah-ah " moment last

night. I connected with that in a way that truly amazed me last night. I hope

the book will help me get past that objection because it is a pretty strong one.

>

> This was another one I came up with that I hadn't thought of before. On some

level; I believe my struggle with the weight keeps me humble and in touch with

my humaness. Everyone has to have a cross to bear. I'd rather mine be sugar than

drugs or alcohol.

>

> The " secondary " objections that I came up with are ones I have been aware of

in the past and I have listed them below.

>

> I do believe there is a fear that once I release the weight; I will need to be

more responsible about staying that way. If I conquer teh compulsive overeating,

I won't have any excuses to binge.

>

> My " fatness " keeps me from having a lot of wrinkles on my face. If I lose the

weight; I might look older. I know others that has happened to.

>

> There is a thought that if I release the weight and get really sick, I won't

have any reserve to draw from. When I lost 80 pounds in the mid 90's; I got

really sick and had to have emergency surgery related to my gall bladder

affecting my liver.

>

> I apologize for the length of this one. As much " inner " work as I have done

over the years; I was amazed at what new information came out. I guess this

" intention " stuff really works. I hope you all have a wonderful day! :-)

>

>

[Guest guest]

Great job ! You really dug deep!

I have a lot of those same fears as well.

> **

>

>

> Nice work !

> I can relate to what you've said.

> I hope this insight moves you forward in your journey.

>

> b.

>

>

>

>

> > Good Morning Everyone!

> > I am on week 2 and just did the Dig In Homework regarding identifying

> the Objection to my becoming the person I envision in my dreams. I am so

> excited I can barely stand it. I have put thought into that type of a

> question in previous years because of my tendancy to sabotage myself

> whenever I am being successful with a food plan. So I thought I knew the

> answer to this one and they do probably play a part in my sabotaging

> myself. However, I have never had an " ah-ah " moment like I did last night.

> >

> > I did the visualization the assignment called for. I immediately noticed

> a little tightness in my stomach and I visualized my feet being very antsy.

> I had no idea what that was about at the time. I then asked myself if there

> was any part of me that objects to this dream? I immediately came up with

> the thought that I am afraid I won't be able to have my quite and peaceful

> down time that I love so much. The person in my dream is full of energy and

> is on the go all the time. I am very selfish with my time. I am not one of

> these people who can't sit still and has to be up and doing something every

> minute. I know people like that and I don't want to be one of them.

> >

> > I feel I have a really good balance of work, play and rest. I rarely get

> overwhelmed in my life. I have learned how to say no to others. I used to

> be a big people pleaser and learned through Al-Anon that no is a complete

> sentence. I try to get most of the errands done during the week, after work

> so I can have the weekend free if I want to. I am a home body and enjoy my

> quiet time. I love sitting out on the deck and reading or playing on the

> computer or watching a TV program. I am okay taking a 20 minute nap on a

> Saturday afternoon.

> >

> > One of the things I notice about my dream self is that she is " VERY "

> energetic. She is be-bopping all over the place. She's very excited and

> enthusiastic about " EVERYTHING " . I'm afraid if I become this dream person;

> I won't be able to relax and be still. If I can't relax and be still; I

> will feel worn out and hyper. So that is my main objection and was my

> " ah-ah " moment last night. I connected with that in a way that truly amazed

> me last night. I hope the book will help me get past that objection because

> it is a pretty strong one.

> >

> > This was another one I came up with that I hadn't thought of before. On

> some level; I believe my struggle with the weight keeps me humble and in

> touch with my humaness. Everyone has to have a cross to bear. I'd rather

> mine be sugar than drugs or alcohol.

> >

> > The " secondary " objections that I came up with are ones I have been

> aware of in the past and I have listed them below.

> >

> > I do believe there is a fear that once I release the weight; I will need

> to be more responsible about staying that way. If I conquer teh compulsive

> overeating, I won't have any excuses to binge.

> >

> > My " fatness " keeps me from having a lot of wrinkles on my face. If I

> lose the weight; I might look older. I know others that has happened to.

> >

> > There is a thought that if I release the weight and get really sick, I

> won't have any reserve to draw from. When I lost 80 pounds in the mid 90's;

> I got really sick and had to have emergency surgery related to my gall

> bladder affecting my liver.

> >

> > I apologize for the length of this one. As much " inner " work as I have

> done over the years; I was amazed at what new information came out. I guess

> this " intention " stuff really works. I hope you all have a wonderful day!

> :-)

> >

> >

>

>

[Guest guest]

Good for you ! I am envious of your aha moment!

I did the meditation last night and came up with a blank.. Although I have tons

of objections listed on a sheet of paper, when the image in my right hand and

the image in my left hand met my mind went blank and the rest of the meditation

was just a waste of time. I just don't do well with keeping still and

meditations. I think that's because I am just the opposite of you and need to

keep busy with something constructive or fun every minute! It's funny how we

are all so different.

Judy

[Guest guest]

Great work, ! I identify with so many of your issues. I, too, worry about

wrinkles and loose skin when I lose weight. Like you, I am an introvert and need

my alone, quiet, down time to recharge. We are a minority in this world, and are

often judged harshly by others.

Congratulations on some great insight!

Marcia

________________________________

To: insideoutweightloss

Sent: Wednesday, January 18, 2012 9:10 AM

Subject: (insideoutweightloss) FF Week 2 Identify the

Objection (really long)

 

Good Morning Everyone!

I am on week 2 and just did the Dig In Homework regarding identifying the

Objection to my becoming the person I envision in my dreams. I am so excited I

can barely stand it. I have put thought into that type of a question in

previous years because of my tendancy to sabotage myself whenever I am being

successful with a food plan. So I thought I knew the answer to this one and they

do probably play a part in my sabotaging myself. However, I have never had an

" ah-ah " moment like I did last night.

I did the visualization the assignment called for. I immediately noticed a

little tightness in my stomach and I visualized my feet being very antsy. I had

no idea what that was about at the time. I then asked myself if there was any

part of me that objects to this dream? I immediately came up with the thought

that I am afraid I won't be able to have my quite and peaceful down time that I

love so much. The person in my dream is full of energy and is on the go all the

time. I am very selfish with my time. I am not one of these people who can't

sit still and has to be up and doing something every minute. I know people like

that and I don't want to be one of them.

I feel I have a really good balance of work, play and rest. I rarely get

overwhelmed in my life. I have learned how to say no to others. I used to be a

big people pleaser and learned through Al-Anon that no is a complete sentence.

I try to get most of the errands done during the week, after work so I can have

the weekend free if I want to. I am a home body and enjoy my quiet time. I

love sitting out on the deck and reading or playing on the computer or watching

a TV program. I am okay taking a 20 minute nap on a Saturday afternoon.

One of the things I notice about my dream self is that she is " VERY " energetic.

She is be-bopping all over the place. She's very excited and enthusiastic about

" EVERYTHING " . I'm afraid if I become this dream person; I won't be able to

relax and be still. If I can't relax and be still; I will feel worn out and

hyper. So that is my main objection and was my " ah-ah " moment last night. I

connected with that in a way that truly amazed me last night. I hope the book

will help me get past that objection because it is a pretty strong one.

This was another one I came up with that I hadn't thought of before. On some

level; I believe my struggle with the weight keeps me humble and in touch with

my humaness. Everyone has to have a cross to bear. I'd rather mine be sugar

than drugs or alcohol.

The " secondary " objections that I came up with are ones I have been aware of in

the past and I have listed them below.

I do believe there is a fear that once I release the weight; I will need to be

more responsible about staying that way. If I conquer teh compulsive overeating,

I won't have any excuses to binge.

My " fatness " keeps me from having a lot of wrinkles on my face. If I lose the

weight; I might look older. I know others that has happened to.

There is a thought that if I release the weight and get really sick, I won't

have any reserve to draw from. When I lost 80 pounds in the mid 90's; I got

really sick and had to have emergency surgery related to my gall bladder

affecting my liver.

I apologize for the length of this one. As much " inner " work as I have done

over the years; I was amazed at what new information came out. I guess this

" intention " stuff really works. I hope you all have a wonderful day! :-)

[Guest guest]

Wow, !  It sounds like you communicated really well with your body and

soul.  It's very inspirational to read about your experience.

Keep up the great journey!-

Subject: (insideoutweightloss) FF Week 2 Identify the

Objection (really long)

To: insideoutweightloss

Date: Wednesday, January 18, 2012, 6:10 AM

 

Good Morning Everyone!

I am on week 2 and just did the Dig In Homework regarding identifying the

Objection to my becoming the person I envision in my dreams. I am so excited I

can barely stand it. I have put thought into that type of a question in

previous years because of my tendancy to sabotage myself whenever I am being

successful with a food plan. So I thought I knew the answer to this one and they

do probably play a part in my sabotaging myself. However, I have never had an

" ah-ah " moment like I did last night.

I did the visualization the assignment called for. I immediately noticed a

little tightness in my stomach and I visualized my feet being very antsy. I had

no idea what that was about at the time. I then asked myself if there was any

part of me that objects to this dream? I immediately came up with the thought

that I am afraid I won't be able to have my quite and peaceful down time that I

love so much. The person in my dream is full of energy and is on the go all the

time. I am very selfish with my time. I am not one of these people who can't

sit still and has to be up and doing something every minute. I know people like

that and I don't want to be one of them.

I feel I have a really good balance of work, play and rest. I rarely get

overwhelmed in my life. I have learned how to say no to others. I used to be a

big people pleaser and learned through Al-Anon that no is a complete sentence.

I try to get most of the errands done during the week, after work so I can have

the weekend free if I want to. I am a home body and enjoy my quiet time. I

love sitting out on the deck and reading or playing on the computer or watching

a TV program. I am okay taking a 20 minute nap on a Saturday afternoon.

One of the things I notice about my dream self is that she is " VERY " energetic.

She is be-bopping all over the place. She's very excited and enthusiastic about

" EVERYTHING " . I'm afraid if I become this dream person; I won't be able to

relax and be still. If I can't relax and be still; I will feel worn out and

hyper. So that is my main objection and was my " ah-ah " moment last night. I

connected with that in a way that truly amazed me last night. I hope the book

will help me get past that objection because it is a pretty strong one.

This was another one I came up with that I hadn't thought of before. On some

level; I believe my struggle with the weight keeps me humble and in touch with

my humaness. Everyone has to have a cross to bear. I'd rather mine be sugar

than drugs or alcohol.

The " secondary " objections that I came up with are ones I have been aware of in

the past and I have listed them below.

I do believe there is a fear that once I release the weight; I will need to be

more responsible about staying that way. If I conquer teh compulsive overeating,

I won't have any excuses to binge.

My " fatness " keeps me from having a lot of wrinkles on my face. If I lose the

weight; I might look older. I know others that has happened to.

There is a thought that if I release the weight and get really sick, I won't

have any reserve to draw from. When I lost 80 pounds in the mid 90's; I got

really sick and had to have emergency surgery related to my gall bladder

affecting my liver.

I apologize for the length of this one. As much " inner " work as I have done

over the years; I was amazed at what new information came out. I guess this

" intention " stuff really works. I hope you all have a wonderful day! :-)

[Guest guest]

Yes Judy, we are all different. I meditate for a period of time every morning

and have done so for about 15 years. I actually " love " meditation and

especially guided meditation. One of the things I do is to spend time with God

on a beach in my mind and converse back and forth with Him. One year I journal

led my experiences concerning that. It's really cool and I love to go back and

reread it from time to time.

" Sometimes God allows us to see the miracle. Sometimes God allows us to BE the

miracle. "

From: insideoutweightloss

[mailto:insideoutweightloss ] On Behalf Of Judy

Sent: Wednesday, January 18, 2012 11:45 AM

To: insideoutweightloss

Subject: Re: (insideoutweightloss) FF Week 2 Identify the

Objection (really long)

Good for you ! I am envious of your aha moment!

I did the meditation last night and came up with a blank.. Although I have tons

of objections listed on a sheet of paper, when the image in my right hand and

the image in my left hand met my mind went blank and the rest of the meditation

was just a waste of time. I just don't do well with keeping still and

meditations. I think that's because I am just the opposite of you and need to

keep busy with something constructive or fun every minute! It's funny how we are

all so different.

Judy

***********Mercy***********

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PROTECTED BY LAW FROM DISCLOSURE and is intended only for the use of the

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contact the sender immediately.

[Guest guest]

Thanks , not too long a post at all. Gave me food for thought too, and non

fattening food at that!

 

Carlton Larsen, Ba, Bgp

Freelance Musician

426 Pinehouse Drive

Saskatoon Sk

S7K4X5

[Guest guest]

, I love the objection that you are afraid of becoming someone that, by

nature, you're not. I totally get it. I would like to be the perfect teacher, I

know what I would take on to achieve that, and it feels as though I would have

to give up my sanity to achieve that (much like you-i really value time to

explore my own brain, but struggle with any real thought when i'm around

others). My imperfections as a teacher cause me inner unrest, but I have to stay

aware that I am more than just a teacher, that I have other interests, and other

needs. I strive to make my teaching experience creative. I try not to stress

that I don't have 12 hours per day to give to it. I don't worry that I haven't

and probably won't reach the perfection that I once dreamt of, because the

stress and time requirements aren't worth it to me. So I have to focus on what

I have done well in my life in order to forgive myself. I know that parts of

the dream will always be changed in order for the whole dream to be achieved.

You will prioritize throughout your journey according to what you value.

Psawyer

Gray wrote:

>Wow, !  It sounds like you communicated really well with your body and

soul.  It's very inspirational to read about your experience.

>Keep up the great journey!-

>

>

>

>

>Subject: (insideoutweightloss) FF Week 2 Identify the

Objection (really long)

>To: insideoutweightloss

>Date: Wednesday, January 18, 2012, 6:10 AM

>

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> Good Morning Everyone!

>

>I am on week 2 and just did the Dig In Homework regarding identifying the

Objection to my becoming the person I envision in my dreams. I am so excited I

can barely stand it. I have put thought into that type of a question in

previous years because of my tendancy to sabotage myself whenever I am being

successful with a food plan. So I thought I knew the answer to this one and they

do probably play a part in my sabotaging myself. However, I have never had an

" ah-ah " moment like I did last night.

>

>

>

>I did the visualization the assignment called for. I immediately noticed a

little tightness in my stomach and I visualized my feet being very antsy. I had

no idea what that was about at the time. I then asked myself if there was any

part of me that objects to this dream? I immediately came up with the thought

that I am afraid I won't be able to have my quite and peaceful down time that I

love so much. The person in my dream is full of energy and is on the go all the

time. I am very selfish with my time. I am not one of these people who can't

sit still and has to be up and doing something every minute. I know people like

that and I don't want to be one of them.

>

>

>

>I feel I have a really good balance of work, play and rest. I rarely get

overwhelmed in my life. I have learned how to say no to others. I used to be a

big people pleaser and learned through Al-Anon that no is a complete sentence.

I try to get most of the errands done during the week, after work so I can have

the weekend free if I want to. I am a home body and enjoy my quiet time. I

love sitting out on the deck and reading or playing on the computer or watching

a TV program. I am okay taking a 20 minute nap on a Saturday afternoon.

>

>

>

>One of the things I notice about my dream self is that she is " VERY " energetic.

She is be-bopping all over the place. She's very excited and enthusiastic about

" EVERYTHING " . I'm afraid if I become this dream person; I won't be able to

relax and be still. If I can't relax and be still; I will feel worn out and

hyper. So that is my main objection and was my " ah-ah " moment last night. I

connected with that in a way that truly amazed me last night. I hope the book

will help me get past that objection because it is a pretty strong one.

>

>

>

>This was another one I came up with that I hadn't thought of before. On some

level; I believe my struggle with the weight keeps me humble and in touch with

my humaness. Everyone has to have a cross to bear. I'd rather mine be sugar

than drugs or alcohol.

>

>

>

>The " secondary " objections that I came up with are ones I have been aware of in

the past and I have listed them below.

>

>

>

>I do believe there is a fear that once I release the weight; I will need to be

more responsible about staying that way. If I conquer teh compulsive overeating,

I won't have any excuses to binge.

>

>

>

>My " fatness " keeps me from having a lot of wrinkles on my face. If I lose the

weight; I might look older. I know others that has happened to.

>

>

>

>There is a thought that if I release the weight and get really sick, I won't

have any reserve to draw from. When I lost 80 pounds in the mid 90's; I got

really sick and had to have emergency surgery related to my gall bladder

affecting my liver.

>

>

>

>I apologize for the length of this one. As much " inner " work as I have done

over the years; I was amazed at what new information came out. I guess this

" intention " stuff really works. I hope you all have a wonderful day! :-)

>

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