Re: Interesting way to use the Sabotage Self Sabotage journey

[Guest guest]

I need these. I hope to get these soon!

Sheila

> Hi gang!

>

> I've been soliciting feedback from some of the folks who bought my guided

> journeys recently, and I just heard these two great ideas that I thought I

> would share.

>

> 1, she finds a pic of her integration symbol on the internet and makes it

> the background for her computer. She finds this really healing and

> inspiring and 2, every time she finds herself wandering into the food a bit

> too much, she does the journey. So she uses it to self-correct, and as a

> great alternative to EFT.

>

> and, she's down 15 kg about 33lbs (which she considers a side benefit of

> all she's changed!). Pretty cool!

>

> Love,

>

>

>

> --

> Take care,

>

>

>

> Author of:

> *Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship

> with Food-and Your Life-from the Inside Out *Now available at

>

Amazon<http://www.amazon.com/Full-Filled-Weight-Loss-Relationship-Food--Life-/dp\

/1451641214/ref=sr_1_1?s=books & ie=UTF8 & qid=1319731434 & sr=1-1>,

> and

Noble<http://search.barnesandnoble.com/Full-Filled/Ren-e-s/e/978145164121\

9?r=1,%201 & if=N & cm_mmc=Simon%20 & %20Schusters-_-k296575-_-j12871747k296575-_-Prim\

ary>,

> and BooksaMillion <http://www.booksamillion.com/ncom/books?isbn=1451641214>

>

> Renée s

> www.insideoutweightloss.com <http://www.reneemethod.com>

>

> Twitter: @stephensrenee

> Facebook: facebook.com/reneestephensfanpage

>

> Featured Teacher in the powerful documentary film " The Inner Weigh "

> http://www.theinnerweigh.com/cmd.php?af=1264806

>

>

[Guest guest]

They have been really helpful for me. :-)

Sian

> **

>

>

> I need these. I hope to get these soon!

>

> Sheila

>

>

>

>

> > Hi gang!

> >

> > I've been soliciting feedback from some of the folks who bought my guided

> > journeys recently, and I just heard these two great ideas that I thought

> I

> > would share.

> >

> > 1, she finds a pic of her integration symbol on the internet and makes it

> > the background for her computer. She finds this really healing and

> > inspiring and 2, every time she finds herself wandering into the food a

> bit

> > too much, she does the journey. So she uses it to self-correct, and as a

> > great alternative to EFT.

> >

> > and, she's down 15 kg about 33lbs (which she considers a side benefit of

> > all she's changed!). Pretty cool!

> >

> > Love,

> >

> >

> >

> > --

> > Take care,

> >

> >

> >

> > Author of:

> > *Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship

> > with Food-and Your Life-from the Inside Out *Now available at

> > Amazon<

>

http://www.amazon.com/Full-Filled-Weight-Loss-Relationship-Food--Life-/dp/145164\

1214/ref=sr_1_1?s=books & ie=UTF8 & qid=1319731434 & sr=1-1

> >,

> > and Noble<

>

http://search.barnesandnoble.com/Full-Filled/Ren-e-s/e/9781451641219?r=1,\

%201 & if=N & cm_mmc=Simon%20 & %20Schusters-_-k296575-_-j12871747k296575-_-Primary

> >,

> > and BooksaMillion <

> http://www.booksamillion.com/ncom/books?isbn=1451641214>

> >

> > Renée s

> > www.insideoutweightloss.com <http://www.reneemethod.com>

> >

> > Twitter: @stephensrenee

> > Facebook: facebook.com/reneestephensfanpage

> >

> > Featured Teacher in the powerful documentary film " The Inner Weigh "

> > http://www.theinnerweigh.com/cmd.php?af=1264806

> >

> >