Re: Re: hello from germany/ new to the group

[Guest guest]

Welcome ! I'm just getting started too. I signed up for 's class and am

already behind in the homework. That needs to be done today!

Kim

________________________________

To: insideoutweightloss

Sent: Saturday, February 25, 2012 8:30 PM

Subject: Re: hello from germany/ new to the group

 

Hi everyone! I'm new to the book and the program. I just read Anne's note on

her recent experience in reading chapter #2 and felt the same way! After being

so hard on myself for much of my life...it felt good to know that truly my

intentions for myself were loving ones. This is a great place to start the

process. Embracing and accepting myself where I am today and who I am today

makes me look forward to moving ahead tomorrow! If anyone has any advice for a

beginner, please do let me know! Thank you all for your inspirational stories

and thoughts!

Sincerely,

>

> > hey all! I'm anne from germany and this is my first post at the group. my

struggle with eating started when I was 10 years old (I'm 31 now). it influences

my career, my private life, friendships and my marriage - and this really

depresses me. I bought the book and finished chapter 2 this morning - the final

meditation made my cry, as I figured out, that my inner " yes " and " no " attitudes

basically care for me.

> > this findings overwhelmed me and I wanted to share them - as I'm member of

the group for about 10 days, this is my first - and hopefully not last - post.

> >

> > greetings and love from anne

> >

> >

>

>

[Guest guest]

Hi Kim!

Thanks so much for your note! I'd love to hear how you make out with the class!

I was very tempted to sign up, but can't for financial reasons just yet!

However, the podcasts, book and book assignments are really helping me a lot! 

Can I ask...when did you start?  I started about a week ago!

I hope your path with this goes great!  I'd love to hear about your progress!

Sincerely,

________________________________

To: " insideoutweightloss " <insideoutweightloss >

Sent: Sun, February 26, 2012 10:55:59 AM

Subject: Re: Re: hello from germany/ new to the group

 

Welcome ! I'm just getting started too. I signed up for 's class and am

already behind in the homework. That needs to be done today!

Kim

________________________________

To: insideoutweightloss

Sent: Saturday, February 25, 2012 8:30 PM

Subject: Re: hello from germany/ new to the group

 

Hi everyone! I'm new to the book and the program. I just read Anne's note on her

recent experience in reading chapter #2 and felt the same way! After being so

hard on myself for much of my life...it felt good to know that truly my

intentions for myself were loving ones. This is a great place to start the

process. Embracing and accepting myself where I am today and who I am today

makes me look forward to moving ahead tomorrow! If anyone has any advice for a

beginner, please do let me know! Thank you all for your inspirational stories

and thoughts!

Sincerely,

>

> > hey all! I'm anne from germany and this is my first post at the group. my

>struggle with eating started when I was 10 years old (I'm 31 now). it

influences

>my career, my private life, friendships and my marriage - and this really

>depresses me. I bought the book and finished chapter 2 this morning - the final

>meditation made my cry, as I figured out, that my inner " yes " and " no "

attitudes

>basically care for me.

> > this findings overwhelmed me and I wanted to share them - as I'm member of

>the group for about 10 days, this is my first - and hopefully not last - post.

> >

> > greetings and love from anne

> >

> >

>

>

[Guest guest]

The class started last Mon. so tomorrow starts week 2. You basically follow the

assignments in the book and get input from other people. has a call time

every week, but it's while I work. They do download the calls so you can listen

to them. Good luck!

________________________________

To: insideoutweightloss

Sent: Sunday, February 26, 2012 11:44 AM

Subject: Re: Re: hello from germany/ new to the group

 

Hi Kim!

Thanks so much for your note! I'd love to hear how you make out with the class!

I was very tempted to sign up, but can't for financial reasons just yet!

However, the podcasts, book and book assignments are really helping me a lot! 

Can I ask...when did you start?  I started about a week ago!

I hope your path with this goes great!  I'd love to hear about your progress!

Sincerely,

________________________________

To: " insideoutweightloss " <insideoutweightloss >

Sent: Sun, February 26, 2012 10:55:59 AM

Subject: Re: Re: hello from germany/ new to the group

 

Welcome ! I'm just getting started too. I signed up for 's class and am

already behind in the homework. That needs to be done today!

Kim

________________________________

To: insideoutweightloss

Sent: Saturday, February 25, 2012 8:30 PM

Subject: Re: hello from germany/ new to the group

 

Hi everyone! I'm new to the book and the program. I just read Anne's note on her

recent experience in reading chapter #2 and felt the same way! After being so

hard on myself for much of my life...it felt good to know that truly my

intentions for myself were loving ones. This is a great place to start the

process. Embracing and accepting myself where I am today and who I am today

makes me look forward to moving ahead tomorrow! If anyone has any advice for a

beginner, please do let me know! Thank you all for your inspirational stories

and thoughts!

Sincerely,

>

> > hey all! I'm anne from germany and this is my first post at the group. my

>struggle with eating started when I was 10 years old (I'm 31 now). it

influences

>my career, my private life, friendships and my marriage - and this really

>depresses me. I bought the book and finished chapter 2 this morning - the final

>meditation made my cry, as I figured out, that my inner " yes " and " no "

attitudes

>basically care for me.

> > this findings overwhelmed me and I wanted to share them - as I'm member of

>the group for about 10 days, this is my first - and hopefully not last - post.

> >

> > greetings and love from anne

> >

> >

>

>

[Guest guest]

HI Anne!

Just remember what wrote in the book about the airplane--remember she said

that when an airplane gets off course--it doesn't give up and just land or go

back--it continues on forward (not in a straight line) until it reaches the

destination--that's what I'm holding on to as I start this process too and it's

helping a little.  In one of her podcasts tells us to forgive ourselves

by

taking deep breaths in and saying " I forgive myself for..... " and then finishing

with I love you anyway--this also really helped me this weekend!  IT's a

process

they are all telling me!--one to learn from and enjoy!  Keep up the great work!

That's so cool that you got 10 days in as you did!  Make today number 1 in your

next 10! 

Sincerley,

________________________________

To: insideoutweightloss

Sent: Mon, February 27, 2012 6:46:01 AM

Subject: Re: hello from germany/ new to the group

 

hello again and thank you so much for all of your welcome-greetings!

my weekend was full of binging and bad feelings so that I almost forgot my

intention. I had the strong belief that I would never reach my goal of being

slender. so that I could even eat. and I ate.

this happend shortly after my first post here.

do you also have these hard setbacks? I had stopped binging for 10 days and I

was so happy! this weekend ruined all that.

regards, anne

>

> > hey all! I'm anne from germany and this is my first post at the group. my

>struggle with eating started when I was 10 years old (I'm 31 now). it

influences

>my career, my private life, friendships and my marriage - and this really

>depresses me. I bought the book and finished chapter 2 this morning - the final

>meditation made my cry, as I figured out, that my inner " yes " and " no "

attitudes

>basically care for me.

> > this findings overwhelmed me and I wanted to share them - as I'm member of

>the group for about 10 days, this is my first - and hopefully not last - post.

> >

> > greetings and love from anne

> >

> >

>

>

[Guest guest]

We all have those setbacks. Use each one as a learning opportunity.

________________________________

To: insideoutweightloss

Sent: Monday, February 27, 2012 5:46 AM

Subject: Re: hello from germany/ new to the group

 

hello again and thank you so much for all of your welcome-greetings!

my weekend was full of binging and bad feelings so that I almost forgot my

intention. I had the strong belief that I would never reach my goal of being

slender. so that I could even eat. and I ate.

this happend shortly after my first post here.

do you also have these hard setbacks? I had stopped binging for 10 days and I

was so happy! this weekend ruined all that.

regards, anne

>

> > hey all! I'm anne from germany and this is my first post at the group. my

struggle with eating started when I was 10 years old (I'm 31 now). it influences

my career, my private life, friendships and my marriage - and this really

depresses me. I bought the book and finished chapter 2 this morning - the final

meditation made my cry, as I figured out, that my inner " yes " and " no " attitudes

basically care for me.

> > this findings overwhelmed me and I wanted to share them - as I'm member of

the group for about 10 days, this is my first - and hopefully not last - post.

> >

> > greetings and love from anne

> >

> >

>

>

[Guest guest]

Anne, 

I love the airplane metaphor--an airplane from New York to San Francisco (or

furt, for that matter) is never on course. It is always a little off, and

makes corrections over the course of the journey.

You may have veered off course, but as long as you do some self correcting

now--you'll still be heading in the right direction.

Celebrate the 10 days that you were binge-free. Hold on to that great feeling.

You'll have it again soon.

S

>________________________________

>

>To: insideoutweightloss

>Sent: Monday, February 27, 2012 1:46 PM

>Subject: Re: hello from germany/ new to the group

>

>

> 

>hello again and thank you so much for all of your welcome-greetings!

>my weekend was full of binging and bad feelings so that I almost forgot my

intention. I had the strong belief that I would never reach my goal of being

slender. so that I could even eat. and I ate.

>this happend shortly after my first post here.

>do you also have these hard setbacks? I had stopped binging for 10 days and I

was so happy! this weekend ruined all that.

>

>regards, anne

>

>