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Hi all,

I am new to the group and have been listening to the ISOW for a couple

of months now. I love how pushes me to think about the root

causes of why I do what I do. Having lost and regained pounds a

number of times now I am looking forward to finding a way to make

permanent change.

A little bit about me. I am a married working mom of two. My parents

have recently moved to my new hometown in the North East (US) so I am

officially living the 'sandwich generation' life. Caring for aging

parents and 'tweens takes most of my time, but I trying to make myself

more of a priority. I've come to realize that if I don't take care of

myself first I cannot take care of others. So, here I am.

Overall I am looking not only to loose a few pounds, but to build a

new perspective of myself, my body, and food. I am dead tired of

feeling bad about the way I look. I want to feel good about myself.

ALL of the time not just once in a blue moon. And I am tired of the

cycle of extreme food foucs & calorie counting to loose weight

followed by weight gain when I stop counting calories. I want a

holistic and healthy perspective of food and eating. Hopefully this

will be the start of some long lasting change.

Thanks for listening! I'm glad to be here.

-A.L.

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Welcome A.L.!

________________________________

To: insideoutweightloss

Sent: Saturday, March 17, 2012 1:19 PM

Subject: New to group

 

Hi all,

I am new to the group and have been listening to the ISOW for a couple

of months now. I love how pushes me to think about the root

causes of why I do what I do. Having lost and regained pounds a

number of times now I am looking forward to finding a way to make

permanent change.

A little bit about me. I am a married working mom of two. My parents

have recently moved to my new hometown in the North East (US) so I am

officially living the 'sandwich generation' life. Caring for aging

parents and 'tweens takes most of my time, but I trying to make myself

more of a priority. I've come to realize that if I don't take care of

myself first I cannot take care of others. So, here I am.

Overall I am looking not only to loose a few pounds, but to build a

new perspective of myself, my body, and food. I am dead tired of

feeling bad about the way I look. I want to feel good about myself.

ALL of the time not just once in a blue moon. And I am tired of the

cycle of extreme food foucs & calorie counting to loose weight

followed by weight gain when I stop counting calories. I want a

holistic and healthy perspective of food and eating. Hopefully this

will be the start of some long lasting change.

Thanks for listening! I'm glad to be here.

-A.L.

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