Re: Compulsion Blow Out/Sabotage Self Sabotage/Appetite Adjuster

[Guest guest]

Hi ,

I just bought the compulsion blow out but I haven't listened to it yet. Partly

this is because I've had company in town so I haven't had the free time I

usually have. Partly this is because I feel like I need to find a moment of

inner quiet before I listen. I want to make sure I really hear what is said.

Hopefully I be able to to do this in the next week or so ... as soon as I do

I'll let you know!

-Amy

>

> Hi everyone,

>

> I was wondering if anyone has purchased these products from 's website.

Did you find them helpful? I'm super interested in anything that will end my

cravings for chocolate in the evening and was thinking the Compulsion Blow Out

might be helpful. Has it been for anyone else? And I was thinking that if that

is useful and works, might as well buy all three.

>

> Also, is there anyone out there who would like a buddy? I'd love to have

someone to help me be accountable - I'm particularly looking for someone I can

speak to or email when I'm feeling like making a bad choice that is not going to

maximize my pleasure over time. Someone who would just listen and be like a

person at the end of a personal journal. I'd obviously be happy to reciprocate!

(i'm in the UK if that matters for time zones)

>

> Best,

>

>

[Guest guest]

I bought them and they are great. My biggest proble is that I can't quiet

myself to where I get the benefit. My brain just won't turn off enough and

so none off even though I listen when I am in bed. I hear all the

distractions from outside, the fan whirring above my head.....

If I can quieten down enough I fall asleep. It's hard work!

Kris

> **

>

>

> Hi ,

>

> I just bought the compulsion blow out but I haven't listened to it yet.

> Partly this is because I've had company in town so I haven't had the free

> time I usually have. Partly this is because I feel like I need to find a

> moment of inner quiet before I listen. I want to make sure I really hear

> what is said. Hopefully I be able to to do this in the next week or so ...

> as soon as I do I'll let you know!

>

> -Amy

>

>

> >

> > Hi everyone,

> >

> > I was wondering if anyone has purchased these products from 's

> website. Did you find them helpful? I'm super interested in anything that

> will end my cravings for chocolate in the evening and was thinking the

> Compulsion Blow Out might be helpful. Has it been for anyone else? And I

> was thinking that if that is useful and works, might as well buy all three.

> >

> > Also, is there anyone out there who would like a buddy? I'd love to have

> someone to help me be accountable - I'm particularly looking for someone I

> can speak to or email when I'm feeling like making a bad choice that is not

> going to maximize my pleasure over time. Someone who would just listen and

> be like a person at the end of a personal journal. I'd obviously be happy

> to reciprocate! (i'm in the UK if that matters for time zones)

> >

> > Best,

> >

> >

>

>

>

[Guest guest]

First of all--I also have all three. I don't really use the compulsion blowout

much--I don't have any one food that pulls me. Though I might try it with coffee

in the near future. I really needed the appetite adjuster at first--I was good

at telling when I was hungry, but not so good at recognizing full. I still go

back and listen every now and then to sort of re-callibrate my hunger scale. But

if you can only get one, I'd recommend the conflict resolution journey. This is

the one that gets to the root of your problems. Not that you necessarily listen

once and everything disappears--you may have several issues to resolve. (

recommends that if you get all three, you start with this one.)

Kris, I think that even if you sleep through it, your subconscious is getting

some benefit from it. The conflict resolution one even has a reminder to

remember the journey *if* the journey is important to you. So maybe it's not?

:-) 

Especially when I first started listening, I found that I got better results if

I listened sitting up. The images were clearer, somehow the integration seemed

sharper. You might want to see if you can find a time when you can sit for it.

Maybe allow an extra five minutes or so just to settle in, listening to the

external sounds, adjusting to them... 

>________________________________

>

>To: " insideoutweightloss " <insideoutweightloss >

>Sent: Friday, July 6, 2012 12:11 AM

>Subject: Re: Compulsion Blow Out/Sabotage Self

Sabotage/Appetite Adjuster

>

>

> 

>I bought them and they are great. My biggest proble is that I can't quiet

>myself to where I get the benefit. My brain just won't turn off enough and

>so none off even though I listen when I am in bed. I hear all the

>distractions from outside, the fan whirring above my head.....

>If I can quieten down enough I fall asleep. It's hard work!

>Kris

>

>

>

>> **

>>

>>

>> Hi ,

>>

>> I just bought the compulsion blow out but I haven't listened to it yet.

>> Partly this is because I've had company in town so I haven't had the free

>> time I usually have. Partly this is because I feel like I need to find a

>> moment of inner quiet before I listen. I want to make sure I really hear

>> what is said. Hopefully I be able to to do this in the next week or so ...

>> as soon as I do I'll let you know!

>>

>> -Amy

>>

>>

>> >

>> > Hi everyone,

>> >

>> > I was wondering if anyone has purchased these products from 's

>> website. Did you find them helpful? I'm super interested in anything that

>> will end my cravings for chocolate in the evening and was thinking the

>> Compulsion Blow Out might be helpful. Has it been for anyone else? And I

>> was thinking that if that is useful and works, might as well buy all three.

>> >

>> > Also, is there anyone out there who would like a buddy? I'd love to have

>> someone to help me be accountable - I'm particularly looking for someone I

>> can speak to or email when I'm feeling like making a bad choice that is not

>> going to maximize my pleasure over time. Someone who would just listen and

>> be like a person at the end of a personal journal. I'd obviously be happy

>> to reciprocate! (i'm in the UK if that matters for time zones)

>> >

>> > Best,

>> >

>> >

>>

>>

>>

>

>

[Guest guest]

I have all three as well and I KNOW that even if you fall asleep your

subconscious is listening!  can't tell you how many times I've gone to sleep

with these playing and I ALWAYS wake up at the end when she more or less brings

you out!  Makes me laugh!

________________________________

To: " insideoutweightloss " <insideoutweightloss >

Sent: Thursday, July 5, 2012 8:31 PM

Subject: Re: Compulsion Blow Out/Sabotage Self

Sabotage/Appetite Adjuster

 

First of all--I also have all three. I don't really use the compulsion blowout

much--I don't have any one food that pulls me. Though I might try it with coffee

in the near future. I really needed the appetite adjuster at first--I was good

at telling when I was hungry, but not so good at recognizing full. I still go

back and listen every now and then to sort of re-callibrate my hunger scale. But

if you can only get one, I'd recommend the conflict resolution journey. This is

the one that gets to the root of your problems. Not that you necessarily listen

once and everything disappears--you may have several issues to resolve. (

recommends that if you get all three, you start with this one.)

Kris, I think that even if you sleep through it, your subconscious is getting

some benefit from it. The conflict resolution one even has a reminder to

remember the journey *if* the journey is important to you. So maybe it's not?

:-) 

Especially when I first started listening, I found that I got better results if

I listened sitting up. The images were clearer, somehow the integration seemed

sharper. You might want to see if you can find a time when you can sit for it.

Maybe allow an extra five minutes or so just to settle in, listening to the

external sounds, adjusting to them... 

>________________________________

>

>To: " insideoutweightloss " <insideoutweightloss >

>Sent: Friday, July 6, 2012 12:11 AM

>Subject: Re: Compulsion Blow Out/Sabotage Self

Sabotage/Appetite Adjuster

>

>

> 

>I bought them and they are great. My biggest proble is that I can't quiet

>myself to where I get the benefit. My brain just won't turn off enough and

>so none off even though I listen when I am in bed. I hear all the

>distractions from outside, the fan whirring above my head.....

>If I can quieten down enough I fall asleep. It's hard work!

>Kris

>

>

>

>> **

>>

>>

>> Hi ,

>>

>> I just bought the compulsion blow out but I haven't listened to it yet.

>> Partly this is because I've had company in town so I haven't had the free

>> time I usually have. Partly this is because I feel like I need to find a

>> moment of inner quiet before I listen. I want to make sure I really hear

>> what is said. Hopefully I be able to to do this in the next week or so ...

>> as soon as I do I'll let you know!

>>

>> -Amy

>>

>>

>> >

>> > Hi everyone,

>> >

>> > I was wondering if anyone has purchased these products from 's

>> website. Did you find them helpful? I'm super interested in anything that

>> will end my cravings for chocolate in the evening and was thinking the

>> Compulsion Blow Out might be helpful. Has it been for anyone else? And I

>> was thinking that if that is useful and works, might as well buy all three.

>> >

>> > Also, is there anyone out there who would like a buddy? I'd love to have

>> someone to help me be accountable - I'm particularly looking for someone I

>> can speak to or email when I'm feeling like making a bad choice that is not

>> going to maximize my pleasure over time. Someone who would just listen and

>> be like a person at the end of a personal journal. I'd obviously be happy

>> to reciprocate! (i'm in the UK if that matters for time zones)

>> >

>> > Best,

>> >

>> >

>>

>>

>>

>

>

[Guest guest]

Ahhhhhh! Colleen, I was so glad to read that! Last night I listened to the Self

Sabotage download ... I started it at about 9:45pm, and admittedly have been

fighting a cold to the extent where I've needed naps in the middle of the day

which is rare. While listening, I did relax deeply, and admittedly thought I had

completely fallen asleep, although I also was 'brought back' at the end when

talked about coming back to awareness.

I told my husband this morning that if I started clucking like a chicken at the

sound of the doorbell it meant that the hypnotherapy must have worked. :-)

Glad to hear that it's a normal experience for others as well!

-Amy

> >> >

> >> > Hi everyone,

> >> >

> >> > I was wondering if anyone has purchased these products from 's

> >> website. Did you find them helpful? I'm super interested in anything that

> >> will end my cravings for chocolate in the evening and was thinking the

> >> Compulsion Blow Out might be helpful. Has it been for anyone else? And I

> >> was thinking that if that is useful and works, might as well buy all three.

> >> >

> >> > Also, is there anyone out there who would like a buddy? I'd love to have

> >> someone to help me be accountable - I'm particularly looking for someone I

> >> can speak to or email when I'm feeling like making a bad choice that is not

> >> going to maximize my pleasure over time. Someone who would just listen and

> >> be like a person at the end of a personal journal. I'd obviously be happy

> >> to reciprocate! (i'm in the UK if that matters for time zones)

> >> >

> >> > Best,

> >> >

> >> >

> >>

> >>

> >>

> >

> >