Guest guest Posted February 14, 2012 Report Share Posted February 14, 2012 Hi everyone, This is my first time posting. I've been reading what others write and taking it all in. I don't even know where to start. I'm about to start chapter 3 in the book. The last chapter I concluded that I have quite a few positive intents for bingeing, some of them being comfort, a place to relax, a break from the high bar and the pressure. I identified with the perfectionist, the overachieving multitasker and the fraud. I set really high bars for myself. I'm working on my second degree, about to finish up this May. I exercise a lot. When I'm eating healthy, it has to be perfect because I'm scared that the sugar or high fat items will trigger me and I'll lose control. I have self esteem issues. I often don't feel good enough and fight feelings of inadequacy. This isn't my first time that I've tried to work on my food issues. It's the third actually. The last time was about 9 months of intensive therapy, where I had a lot of break throughs, but since ending a few months back, I sort of feel like I'm back where I started. And I just feel so frustrated and mad at myself and like a failure and not sure where to turn next. Quote Link to comment Share on other sites More sharing options...
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