Observation

[Guest guest]

I'm on the early stages of week 2 of Full-fillled. I

noticed something recently that got me thinking if it sort of works as a

trigger: 2 days ago, I was laying down and noticed that my stomach was sort of

protruding in a way that it didn't 2 years ago. I didn't like it, but I didn't

freak out or anything. But half an hour later, I was rummaging through the

kitchen looking for all the extra tasty things that I could find. I've never

thought about it before, but I think that what got that started was the fact

that I was feeling sort of bad about myself.

I noticed it again last night when I was feeling sort of bummed about the way I

had been eating that day... next thing you know I'm having slice after slice of

bread and butter.

Does this ring a bell with anyone else? If so, how do you " redirect " yourself

so you don't get into a sabotaging rut?