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Week 1: Dig-in #5: My Towards Motivation

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* I want to move toward feeling clear-headed and energetic.

I want to go shopping in regular stores.

I want to walk easily.

I want to experience my family's pride.

I want to honor my body's hunger signals.

I want to feel satisfied with one moderate portion of dessert.

I want to eat healthy foods most of the time.

Becky

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