Guest guest Posted July 31, 2012 Report Share Posted July 31, 2012 I'm a fan of Albers, but for some reason had missed this book. Thanks for pointing it out - it's on its way from Amazon! Regan From: insideoutweightloss [mailto:insideoutweightloss ] On Behalf Of Mann Sent: Tuesday, July 31, 2012 1:27 AM To: insideoutweightloss Subject: Renewal techniques Hi all Am reading 50 ways to soothe yourself without food by Albers It has great tools to use as level 1 renewal strategies! Sent from my iPhone On Jul 30, 2012, at 7:02 PM, " gmckkitty " <gmckkitty@... <mailto:gmckkitty%40hotmail.com> > wrote: > Hi. I'm new although I have been reading the emails for about 3 weeks. It was that prompted me to reply. I have a lot in common with what you have gone through. I send you and your 8-year-old self hugs. > > I am doing the 6 week online program for the second time. I hope to go deeper this time. Posting has been one of the more difficult things for me. I have tended to keep things inside and to myself. That's probably why one of my coping mechanisms is to eat. A mindshift to a healthy lifestyle change is my goal. > > I am also starting to listen to the podcasts. They are all new for me. I found the book first in the library and was hooked. > > I wish us all well on this journey, > Ginger > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 31, 2012 Report Share Posted July 31, 2012 Hi Regan, That's great. I'm finding it to be very easy to pick up and read randomly - each time I get a great idea for a breathing technique or other renewal strategy. I hope you enjoy it too. ________________________________ To: insideoutweightloss Sent: Tuesday, July 31, 2012 11:37 AM Subject: RE: Renewal techniques  I'm a fan of Albers, but for some reason had missed this book. Thanks for pointing it out - it's on its way from Amazon! Regan From: insideoutweightloss [mailto:insideoutweightloss ] On Behalf Of Mann Sent: Tuesday, July 31, 2012 1:27 AM To: insideoutweightloss Subject: Renewal techniques Hi all Am reading 50 ways to soothe yourself without food by Albers It has great tools to use as level 1 renewal strategies! Sent from my iPhone On Jul 30, 2012, at 7:02 PM, " gmckkitty " <gmckkitty@... <mailto:gmckkitty%40hotmail.com> > wrote: > Hi. I'm new although I have been reading the emails for about 3 weeks. It was that prompted me to reply. I have a lot in common with what you have gone through. I send you and your 8-year-old self hugs. > > I am doing the 6 week online program for the second time. I hope to go deeper this time. Posting has been one of the more difficult things for me. I have tended to keep things inside and to myself. That's probably why one of my coping mechanisms is to eat. A mindshift to a healthy lifestyle change is my goal. > > I am also starting to listen to the podcasts. They are all new for me. I found the book first in the library and was hooked. > > I wish us all well on this journey, > Ginger > > Quote Link to comment Share on other sites More sharing options...
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