Guest guest Posted May 3, 2012 Report Share Posted May 3, 2012 Hi All, I am just back from one week on a family vacation and am happy to report for the first time ever I did not gain weight. I tried really hard to focus on feeling good; for me this meant walking lots and eating when I was hungry -- and only eating what made my body feel good. Despite this upon returning home to conflicts with my family (who I was not on vacation with), I found myself in a 24 hour spiral. I ate too much -- and mostly junk. I actually had an alcoholic drink (something I rarely do), and I ate huge portions. My reaction so strange; almost out of body. I could see what I was doing, I let myself do it, and yet it felt completely foreign. This evening I'm going for a walk & I'm trying to just accept and let this huge swing be so it can tell me what ever it needs to tell me. This change in perspective has been such a wild ride. Any other thoughts you have on how to recover from the swing will be greatly appreciated. - Amy Quote Link to comment Share on other sites More sharing options...
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