Guest guest Posted May 5, 2012 Report Share Posted May 5, 2012 Hey all, So, I just recently started working as a waitress again at an Italian restaurant in my area. Most of the foods are high in carbs and not very good for people. For just two days, I decided I'd take a break from my perfect diet of only healthy foods and eat what I wanted. Since I was working double shifts, I didn't work out for two mornings either because I knew it would wear me out completely. I made it through the first day just fine eating those greasy, tasty things... but by the second day I already wasn't sleeping well, had low overall energy, and I felt like total crap. Today is day three and I feel as if I've been poisoned! It's a Saturday, so the dining room is going to be very busy. Hopefully I don't throw up on my customers. I'm taking the next three days to regroup -- I'm going to exercise despite a double shift and get back into my old eating habits. Once you step away from eating like the majority of Americans... when you decide to go back... you realize how horrible the food is for you! I feel flat-out ill! I'm glad I did this experiment and learned from it... but until my body can regroup from this... I'm gonna have it a little rough. Do any of you have any stories like this? Where you revert back to an old eating habit or exercise less and feel terrible? Blegh, Krissy Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.