Guest guest Posted June 29, 2012 Report Share Posted June 29, 2012 I will be sending you positive thoughts. I have the same problem when it comes to family and social issues. Lately I have been doing the pre do and it seems to set me up to enjoy the company and the food is not the main part. > ** > > > Hi everyone, > > I just want to second that the re-do and pre-do technique are quite > extraordinary. > > I had several social engagements this week, and in the past, those have > led to overeating episodes for me. This time, the night before I used the > " pre-do " method and thought about how I wanted to feel in the situation and > what I would do about eating before the events occurred. The day of the > events, I really followed through and felt so great. > > So to the member who has upcoming travel, I suggest a " pre-do " before the > trip. > > I'm gearing up for three weeks of family events non-stop. In the past, > I've eaten my way through these times because I feel a great sense that I > have no control over anything, especially my time, and I use eating to > cope. Well, every night I'm working to visualize a very different three > weeks. One in which I'm calm, I enjoy my time with my family, I don't try > to control what/how/when everyone eats, and I eat in a way that nourishes > and honors me instead of abuses me. I have about three more days before it > all begins, and I'm hoping that intensely visualizing this new me will work! > > Best, > > > > Quote Link to comment Share on other sites More sharing options...
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