Re: Intro and Request for Support #12777

[Guest guest]

Hi ,

I travel for work and know how challenging it can be. Here is a strategy that

works for me.

In one of her podcasts, speaks about a " re-do " where you take a situation

that may not have gone the way you want and replay it in your mind to reflect

what you would have wanted to happen instead. This re-do can be done multiple

times until you're comfortable with the outcome. It's a movie in your mind and

you are the director. You can call for a re-take until the scene plays out

perfectly.

The idea is that you will encounter similar situations in the future and this is

a great way to visualize how you want to handle them.

It is also a great way to think about what you want to do instead of eating

cookies. Can you visualize yourself taking a walk around the airport or reading

a book? Do you have a friend you could call and catch up with? Can you see

yourself waiting in a location other than the lounge? With a little creativity

and pre-planning, I know that this technique can produce some excellent movies

for you.

I hope this helps. Keep listening to those podcasts!

Cyclingmom60