Favorite podcasts

[Guest guest]

Great question....

Now that I have an iPod with more memory, I have all the podcasts downloaded. I

love shuffle--usually it'll play exactly what I need to hear, that I never would

have picked for myself.

When I had more limited space, these are the ones I never deleted:

Episode 3: Guided Journey to Get What You Want --in addition to the guided

journey (to identity, is how I think of it), there's a discussion of " the Disney

Method " for the right time to use your inner critic

http://personallifemedia.com/podcasts/216-inside-out-weight-loss/episodes/2787-g\

uided-journey-get-what

Episode 4: Breaking Free in the Weight Loss Fitting Room --finding the gift

behind the weight/overeating

http://personallifemedia.com/podcasts/216-inside-out-weight-loss/episodes/2786-b\

reaking-free-weight-loss-fitting

Episode 33: Guided Integration Journey --another identity journey (I spent so

much of my life burying my true self that I really need this and #3...)

http://personallifemedia.com/podcasts/216-inside-out-weight-loss/episodes/3816-g\

uided-integration

Episode 108: Making Saying No Easier by Saying Yes --self-explanatory. LOL!

http://personallifemedia.com/podcasts/216-inside-out-weight-loss/episodes/80287-\

making-saying-no-easier-saying

Episode 110: Guided Journey for More Time and Less Weight --Wow. This one really

helped me start building the " inner sanctuary " that turns up in a lot of later

episodes. I can describe it for you. I can tell you what I see, what I feel. I

can drop inside in an instant just by thinking of the images. You can (in my

opinion) listen to this one " out of order " --any time after doing the

foundational episodes (1-18)

http://personallifemedia.com/podcasts/216-inside-out-weight-loss/episodes/81418-\

guided-journey-more-time-less

I really like the more recent series on anxiety eating (186-190) and the very

last podcasts before the break (201-207)

>________________________________

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>To: " insideoutweightloss " <insideoutweightloss >

>Sent: Monday, May 14, 2012 1:50 AM

>Subject: Re: A Newbie and Not Sure If This Group Is For

Me

>

>

> 

>Hello everyone,

>What are your favorite podcasts? The ones you listen to again and again?

>

>Grace

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