Fullfilled online course

[Guest guest]

Thanks for your welcome

Passing healthy eating habits and body image to my kids is a big motivation for

me as well (and I even don't have kids yet!).

The online class follows the Full-filled book a chapter per week.

There are daily breakout of the homework, meditations and a week summery. Once a

week there is a group call. There is also an online forum, which is more focused

and intimate than here.

It has been enormously transformative to me.

Having the weekly and even daily structure really helped to follow all the

material through. And there is a LOT of tools gives us in the book. Having

a small group to share the weekly homework and progress with , was very

liberating and supporting as well. And now I have a pack of meditations I can

cycle between .

I warmly recommend it !

> >

> > Hi All ,

> > This is my firs time to post here.

> > I am 33 years old, from San Francisco Bay Area. A graduate student, single.

I am ~30 pounds overweight and a binge eater. Have been dieting since my teens.

My mom and both of my grandmoms are obese (100+ pounds overweight). I have lost

and gained hundreds of pounds in my life. Some of my " diets " were

all-liquid-diet-drinks or " 0 calories diets " . Very " effective " , as you can

guess, for few weeks at the most (yes, once, I actually survived for 3 weeks on

about 100 calories a day).

> > I have just graduated 's 6-weeks online Fullfilled program. It has been

wonderful. I recommend it wholeheartedly!

> > One of the most powerful things off this program, was sharing support and

insights, and moreover, the ability to share my eating struggle with others.

> > My intention for joining this yahoo group is to come out of my isolation, to

support you all and to learn to be supported.

> > All the best wishes, Miriam

> >

> > PS : I am a bit worried about privacy. How is our privacy kept here? can

non-members read our posts?!

> >

>