Weight not moving freak out!

[Guest guest]

Hi ive just started on the programme ive got the Full-Filled book and im working

my way through it. Ive been more relaxed around food and ive been making

balanced food choices. I've managed to not eat in between meals and im better at

recognising when im genuinely hungry and when it's emotional hunger. I woke up

feeling good about myself and this morning I decided to weigh myself, ive not

weighed myself for 2 weeks and this morning when I got on the scales id gained a

2lb??. Im trying hard to rationalise this but my old head is screaming at me and

telling me I cant be trusted to eat freely, I need to calorie count or ill get

fat. I really don't want to revert back to this kind of thinking and I know when

this happens in the past I usually have a blow out and eat crap. Ive managed not

to respond in this way but im unsure what I should do and im worried im not

doing something right if my weight is not going down? Any advice would be

greatly appreciated??